If you are looking for a sugar free pumpkin pie recipe, you are at the right place because this recipe is not only sugar free but also very compatible with the keto diet. Let’s learn!
Here is Keto Friendly and Sugar Free Pumpkin Pie Recipe
When you crave a dessert, if you suppress that craving because you are on a diet, this may cause you to break your diet harder after a while.
In such situations, suppressing this craving without breaking your diet allows you to get through that phase healthily. For this reason, it will be very convenient for you to find recipes that are suitable for your diet.
This sugar free pumpkin pie recipe is just right for that. As soon as it comes out of the oven, it will envelop the whole house with its fragrant scent.
You won’t even realize it’s sugar free when you eat it. Share it to family or friends and, after accepting the compliments, say it’s made without sugar.
Watch Sugar Free Pumpkin Pie Recipe Video
Follow our step-by-step guide to get this recipe with its appearance, taste, and smell. Here is the sugar free pumpkin pie recipe with all the details
Sugar Free Pumpkin Pie Recipe (6 Servings)
Sugar free pumpkin pie recipe
Per Serving
Calories: 650
Net Carb: 9g
Total Fat: 65g
Protein: 10g
Ingredients
Crust:
Almond flour (1/4 cup)
Hazelnut flour (1 cup)
Butter (Melted, 6 tbsp)
Nutmeg powder (1/4 tsp)
Cinnamon (1/2 tsp)
Salt (A pinch of)
Vanilla extract (1/4 tsp)
Sweetener (Powder, 1/4 cup)
Filling:
Pumpkin (3 cups, diced)
Heavy cream (1 cup)
Butter (0.2 cups, cubes)
Sweetener (Powder, 1/4 cup)
Egg (2, medium)
Ginger (1/4 tsp, powder)
Allspice (1/2 tsp)
Nutmeg (1/2 tsp, powder)
Cinnamon (1/2 tsp)
Topping:
Lemon zest
Heavy whipping cream (1.5 cups)
Recipe
Step 1.
Start by bringing a large mixing bowl.
We will start preparing the pie crust
Pour 1 cup of hazelnut flour into the mixing bowl.
Add 1/4 cup of almond flour and 1/2 tsp of cinnamon.
Add 1/4 tsp of nutmeg, a pinch of salt, and 1/4 cup of powdered sweetener.
Keep the mixture aside without stirring.
Step 2.
Bring a small bowl.
Take the melted 6 tbsp butter into this bowl.
Add 1/4 tsp vanilla extract to it.
Mix it well.
Mix the flour mixture you have set aside, then pour the butter mixture into it.
Mix it all well.
Step 3.
Get a baking tray.
And flatten the mixture onto the tray.
Bake in the preheated oven for 15 minutes.
Tip: Be sure to bake in a controlled manner, as the degree of baking may vary according to each oven. The baking degree of crust for a standard oven is 175 C.
Step 4.
While the crust is baking in the oven, we can prepare the filling.
Peel the pumpkin and cut it into cubes.
Obtain 3 cups of pumpkin cubes.
Bring a pot and put the pumpkin cubes in it.
Add 0.2 cups butter to it.
Add 1 cup of heavy cream.
First, add 1/4 cup of powdered sweetener, then 1/4 tsp ginger, 1/2 tsp allspice, 1/2 tsp nutmeg, and 1/2 tsp cinnamon.
Mix well and bring to a boil.
Meanwhile, remove the pie crust from the oven and keep it aside to cool.
Tip: Cooking the mixture on the stove for 20 minutes will help it simmer. Do not shorten the cooking time.
Recommendation: Help it combine by mixing it occasionally.
After 20 minutes of cooking time, leave the mixture to cool in the pot.
Step 5.
Take the cooled filling in a bowl.
Blend it becomes a smooth puree.
Bring a clean bowl.
Crack 2 eggs into it, mix well and pour into the pumpkin puree.
Blend them together for a while.
Pour the liquid mixture over the pie crust and spread evenly.
Put the pie back in the oven and bake (20 more minutes) until the pumpkin mixture has become firm.
Step 6.
For the topping, mix the lemon zest and 1.5 cups heavy whipping cream.
Add 1 tbsp to the slices of pumpkin pie and serve.
Recommendations:
Sugar free pumpkin pie recipe – Use more grated peels for topping
For the topping, mix the heavy whipping cream and lemon zest well and make sure they are fully combined.
You can also use a grated orange peel instead of lemon zest. Feel free to use both together. Use it as much as you can and get the perfect blend of sweet and sour.
Bottom Line
Here is the best keto-friendly and sugar free pumpkin pie recipe. You got one of the ways to get as less carb as possible while enjoying your dessert.
Take 1 cup of unsweetened coffee with you and enjoy this heaven.
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