1200 Calorie Vegan Meal Plan

1200 calorie vegan diet plan brings along loads of health benefits that are not associated with all those non-vegetarian diets around. So, while you are losing some weight, you can avoid the risk of hypertension, high blood pressure, and type 2 diabetes alongside.

What is a 1200 calorie Vegan meal plan?

A vegan diet is all about plant-based food options, and you are not permitted to include any dairy or poultry within. During this diet, you are also required to restrict your daily calorie intake to 1200 calories.

While you are on a vegan diet, you may miss out on certain vital macronutrients like Protein, Calcium, and other essential vitamins.

Hence, it is always recommended to go with additional supplements when and wherever required to fulfill the body’s daily nutritional requirements.

Also, do go through the given guidelines and tips before jumpstarting with this printable 1200 calorie vegan meal plan.

General guidelines for the 1200 calorie Vegan meal plan

  • Opt for all the highly nutritious plant-based food options
  • Ensure taking supplements when and wherever required to fulfill your daily nutritional requirements
  • Indulge in a healthy exercising routine to gain the best out of this diet plan
  • Avoid the consumption of all the sugary and refined food products from outside
  • Drink enough water during the day ( 2-3 liters) to keep yourself hydrated
  • Opt for home-cooked food to avoid all the preservatives and chemical from entering your body

 

Weekly planner for 1200 calorie Vegan meal plan

 Day 1.

1200 calorie vegan meal plan - cinnamon apple bites

1200 calorie vegan meal plan – cinnamon apple bites

 Breakfast- 1 serving of tofu eggs with 1 serving of cinnamon apple bites

Snack- 1 serving of oatmeal and peaches with 1 orange

Lunch- 1 serving of kale spinach and pear smoothie with 1 cup of strawberries 

Snack- Walnuts ( 2 oz)

Dinner- 1 serving of oat bran and cinnamon

Total calories for the day-1204

 

Day 2.

1200 calorie vegan meal plan - pineapple kale smoothie

1200 calorie vegan meal plan – pineapple kale smoothie

Breakfast- 1 serving of pineapple kale smoothie with 1 apple  

Snack- 1 serving of oat bran with orange  

Lunch- 2 servings of oat bran and cinnamon 

Snack- 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)

Dinner- 1 serving of pear oatmeal with 1 cup of strawberries

Total calories for the day-1198    

 

Day 3.

1200 calorie vegan meal plan - cantaloupe

1200 calorie vegan meal plan – cantaloupe

 Breakfast- 1 serving of ginger, apple, and mint green smoothie with 2 whole wheat toasts

Snack- 4 slices of cantaloupe with 2 whole wheat toasts

Lunch- 1 serving of oat bran and cinnamon  

Snack- 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)

Dinner- 1 serving of watermelon juice with 1 cup of strawberries

Total calories for the day-1203

 

Day 4.

1200 calorie vegan meal plan - almond milk

1200 calorie vegan meal plan – almond milk

Breakfast- 1 serving of watermelon cooler smoothie with 1 serving of fruit salad

Snack- 1 serving of whey protein in almond milk

Lunch- 2 servings of oat bran and cinnamon 

Snack- 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)

Dinner- 1 serving of sweet potato hash with 1 serving of cinnamon apple bites

Total calories for the day-1197

 

Day 5.

1200 calorie vegan meal plan - Pear oatmeal

1200 calorie vegan meal plan – Pear oatmeal

Breakfast- 1 serving of strawberry, lemon, and ginger shot with granola ( 1 oz)

Snack- 1 serving of roasted pumpkin seeds

Lunch- 1 serving of Pear oatmeal with 1 cup of strawberries

Snack- 1 serving of tofu eggs with cinnamon apple bites

Dinner- 1 serving of pear banana smoothie

Total calories for the day-1206

 

Day 6.

1200 calorie vegan meal plan - Almonds

1200 calorie vegan meal plan – Almonds

Breakfast- 1 serving of mango smoothie with 1 serving of cinnamon apple bites

Snack- 2 servings of oatmeal and peaches with 1 orange

Lunch- 2 servings of oat bran and 2 oranges

Snack- Almonds ( 2 oz)

Dinner- 2 servings of watermelon juice with 2 cups of strawberries

Total calories for the day-1097

 

Day 7.

1200 calorie vegan meal plan - chocolate avocado toast

1200 calorie vegan meal plan – chocolate avocado toast

Breakfast- 1 serving of Scottish porridge with 1 serving of cinnamon apple bites

Snack- 1 serving of maple brown sugar oatmeal with 1 cup of strawberries   

Lunch- 1 serving of watermelon juice with 2 whole-wheat toast

Snack- 1 serving of chocolate avocado toast with 1 apple  

Dinner – 1 serving of sweet potato hash with Pecans ( 1 oz)

Total calories for the day-1196

Bottom line for 1200 calorie Vegan meal plan

Staying vegan can help you in avoiding lots of health-related issues and complications. Besides, you can also reach up to your desired weight and fitness goals within a specified time with all the discipline and right focus.

Printable (PDF) 1200 calorie Vegan meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of tofu eggs with 1 serving of cinnamon apple bites 1 serving of pineapple kale smoothie with 1 apple   1 serving of ginger, apple, and mint green smoothie with 2 whole wheat toasts 1 serving of watermelon cooler smoothie with 1 serving of fruit salad 1 serving of strawberry, lemon, and ginger shot with granola ( 1 oz) 1 serving of mango smoothie with 1 serving of cinnamon apple bites 1 serving of Scottish porridge with 1 serving of cinnamon apple bites
Snack 1 serving of oatmeal and peaches with 1 orange 1 serving of oat bran with orange   4 slices of cantaloupe with 2 whole wheat toasts 1 serving of whey protein in almond milk 1 serving of roasted pumpkin seeds 2 servings of oatmeal and peaches with 1 orange 1 serving of maple brown sugar oatmeal with 1 cup of strawberries 
Lunch 1 serving of kale spinach and pear smoothie with 1 cup of strawberries  2 servings of oat bran and cinnamon  1 serving of oat bran and cinnamon 2 servings of oat bran and cinnamon  1 serving of Pear oatmeal with 1 cup of strawberries 2 servings of oat bran and 2 oranges 1 serving of watermelon juice with 2 whole-wheat toast
Snack Walnuts 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz) 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz) 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz) 1 serving of tofu eggs with cinnamon apple bites Almonds ( 2 oz) 1 serving of chocolate avocado toast with 1 apple  
Dinner 1 serving of oat bran and cinnamon 1 serving of pear oatmeal with 1 cup of strawberries 1 serving of watermelon juice with 1 cup of strawberries 1 serving of sweet potato hash with 1 serving of cinnamon apple bites 1 serving of pear banana smoothie 2 servings of watermelon juice with 2 cups of strawberries 1 serving of sweet potato hash with Pecans ( 1 oz)
Total calories for the day 1204 1198     1203 1197 1206 1097 1196

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