1200 Calorie Vegan Meal Plan – Overview
1200 calorie vegan diet plan brings along loads of health benefits that are not associated with all those non-vegetarian diets around.
So, while you are losing some weight, you can avoid the risk of hypertension, high blood pressure, and type 2 diabetes alongside.
What is a 1200 calorie Vegan meal plan?
A vegan diet is all about plant-based food options, and you are not permitted to include any dairy or poultry within.
During this diet, you are also required to restrict your daily calorie intake to 1200 calories.
While you are on a vegan diet, you may miss out on certain vital macronutrients like Protein, Calcium, and other essential vitamins.
Hence, it is always recommended to go with additional supplements when and wherever required to fulfill the body’s daily nutritional requirements.
Also, do go through the given guidelines and tips before jumpstarting with this printable 1200 calorie vegan meal plan.
General guidelines for the 1200 calorie Vegan meal plan
- Opt for all the highly nutritious plant-based food options
- Ensure taking supplements when and wherever required to fulfill your daily nutritional requirements
- Indulge in a healthy exercising routine to gain the best out of this diet plan
- Avoid the consumption of all the sugary and refined food products from outside
- Drink enough water during the day ( 2-3 liters) to keep yourself hydrated
- Opt for home-cooked food to avoid all the preservatives and chemicals from entering your body
Weekly planner for 1200 calorie Vegan meal plan
Day 1.
1200 calorie vegan meal plan – Cinnamon apple bites
Breakfast- 1 serving of tofu eggs with 1 serving of cinnamon apple bites
Snack- 1 serving of oatmeal and peaches with 1 orange
Lunch- 1 serving of kale spinach and pear smoothie with 1 cup of strawberries
Snack- Walnuts ( 2 oz)
Dinner- 1 serving of oat bran and cinnamon
Total calories for the day-1204
Day 2.
1200 calorie vegan meal plan – Pineapple kale smoothie
Breakfast- 1 serving of pineapple kale smoothie with 1 apple
Snack- 1 serving of oat bran with orange
Lunch- 2 servings of oat bran and cinnamon
Snack- 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)
Dinner- 1 serving of pear oatmeal with 1 cup of strawberries
Total calories for the day-1198
Day 3.
1200 calorie vegan meal plan – Cantaloupe
Breakfast- 1 serving of ginger, apple, and a mint green smoothie with 2 whole wheat toasts
Snack- 4 slices of cantaloupe with 2 whole wheat toasts
Lunch- 1 serving of oat bran and cinnamon
Snack- 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)
Dinner- 1 serving of watermelon juice with 1 cup of strawberries
Total calories for the day-1203
Day 4.
1200 calorie vegan meal plan – Almond milk
Breakfast- 1 serving of watermelon cooler smoothie with 1 serving of fruit salad
Snack- 1 serving of whey protein in almond milk
Lunch- 2 servings of oat bran and cinnamon
Snack- 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz)
Dinner- 1 serving of sweet potato hash with 1 serving of cinnamon apple bites
Total calories for the day-1197
Day 5.
1200 calorie vegan meal plan – Pear oatmeal
Breakfast- 1 serving of strawberry, lemon, and ginger shot with granola ( 1 oz)
Snack- 1 serving of roasted pumpkin seeds
Lunch- 1 serving of Pear oatmeal with 1 cup of strawberries
Snack- 1 serving of tofu eggs with cinnamon apple bites
Dinner- 1 serving of pear banana smoothie
Total calories for the day-1206
Day 6.
1200 calorie vegan meal plan – Almonds
Breakfast- 1 serving of mango smoothie with 1 serving of cinnamon apple bites
Snack- 2 servings of oatmeal and peaches with 1 orange
Lunch- 2 servings of oat bran and 2 oranges
Snack- Almonds ( 2 oz)
Dinner- 2 servings of watermelon juice with 2 cups of strawberries
Total calories for the day-1097
Day 7.
1200 calorie vegan meal plan – Chocolate avocado toast
Breakfast- 1 serving of Scottish porridge with 1 serving of cinnamon apple bites
Snack- 1 serving of maple brown sugar oatmeal with 1 cup of strawberries
Lunch- 1 serving of watermelon juice with 2 whole-wheat toast
Snack- 1 serving of chocolate avocado toast with 1 apple
Dinner – 1 serving of sweet potato hash with Pecans ( 1 oz)
Total calories for the day-1196
The bottom line for 1200 calorie Vegan meal plan
Staying vegan can help you in avoiding lots of health-related issues and complications. Besides, you can also reach up to your desired weight and fitness goals within a specified time with all the discipline and right focus.
Printable (PDF) 1200 calorie Vegan meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of tofu eggs with 1 serving of cinnamon apple bites | 1 serving of pineapple kale smoothie with 1 apple | 1 serving of ginger, apple, and mint green smoothie with 2 whole wheat toasts | 1 serving of watermelon cooler smoothie with 1 serving of fruit salad | 1 serving of strawberry, lemon, and ginger shot with granola ( 1 oz) | 1 serving of mango smoothie with 1 serving of cinnamon apple bites | 1 serving of Scottish porridge with 1 serving of cinnamon apple bites |
| Snack | 1 serving of oatmeal and peaches with 1 orange | 1 serving of oat bran with orange | 4 slices of cantaloupe with 2 whole wheat toasts | 1 serving of whey protein in almond milk | 1 serving of roasted pumpkin seeds | 2 servings of oatmeal and peaches with 1 orange | 1 serving of maple brown sugar oatmeal with 1 cup of strawberries |
| Lunch | 1 serving of kale spinach and pear smoothie with 1 cup of strawberries | 2 servings of oat bran and cinnamon | 1 serving of oat bran and cinnamon | 2 servings of oat bran and cinnamon | 1 serving of Pear oatmeal with 1 cup of strawberries | 2 servings of oat bran and 2 oranges | 1 serving of watermelon juice with 2 whole-wheat toast |
| Snack | Walnuts | 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz) | 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz) | 1 serving of strawberry, lemon, and ginger shot with pecans ( 1 oz) | 1 serving of tofu eggs with cinnamon apple bites | Almonds ( 2 oz) | 1 serving of chocolate avocado toast with 1 apple |
| Dinner | 1 serving of oat bran and cinnamon | 1 serving of pear oatmeal with 1 cup of strawberries | 1 serving of watermelon juice with 1 cup of strawberries | 1 serving of sweet potato hash with 1 serving of cinnamon apple bites | 1 serving of pear banana smoothie | 2 servings of watermelon juice with 2 cups of strawberries | 1 serving of sweet potato hash with Pecans ( 1 oz) |
| Total calories for the day | 1204 | 1198 | 1203 | 1197 | 1206 | 1097 | 1196 |
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