Keto Avocado Smoothie – Overview
It’s always great to start your mornings with some Keto avocado smoothie that satisfies your taste buds and takes care of the health aspect in the process.
You can have this smoothie even when you are not following the keto diet, as it brings a perfect collaboration of healthy fats and proteins to your meal platter.
Why Keto avocado smoothie is a perfect option to start your day with?
Whether or not you are practicing a keto diet, your body requires its daily dose of nutrition in the form of proteins, carbs, and healthy fats.
Now, with all the busyness in our daily routines and schedules, we may not find the time to prepare all those healthy recipes at the start of the day.
So, to cover that nutritional void, this smoothie can be considered a perfect alternative to those time-consuming meals.
It’s light on your stomach and still carries the right amount of healthy fats and proteins.
What are the health benefits of Keto avocado smoothies?
Heart-related health issues are majorly associated with food options that are high in cholesterol and sugars.
Once consumed, the cholesterol content in these food items gets stuck in the blood veins and obstructs blood flow.
Eventually, it may lead to the risk of heart stroke or various other heart-related issues. With this Keto avocado smoothie, you can expect all the proper nutrition that helps enhance your heart’s health.
Weight loss
Losing weight isn’t tough if you monitor your food choices. While having this Keto avocado smoothie right in the morning, you can stay filled and energized for the next few hours.
Eventually, you will consume fewer calories during the day, and your body will enter into a calorie deficit.
This way, you can lose some good weight while keeping track of your daily calorie consumption.
Minimizing the risk of diabetes
Diabetes is a medical condition that develops out of high blood sugar levels in your body.
Hence, once you start your mornings with this Keto avocado smoothie, you are cutting down any diabetes risk due to the low sugar content of this recipe.
Now, that doesn’t mean that your smoothie will have a bland taste. You can always bring that natural sweetness with a tablespoon of honey.
Keto Avocado Smoothie
You can include this Keto avocado smoothie recipe to facilitate your weight loss plans at any given time of the day.
Ingredients
- 1 avocado
- A scoop of vanilla-flavored protein powder
- 1 cup of almond milk ( you can take normal skimmed milk as well)
- Ice cubes
- Chopped walnuts or almonds for toppings ( you can change them according to your choice)
Instructions
- Slice the avocado gently and cut it into small pieces. Put the avocados, milk, protein powder, and ice into a blender.
- Blend the mix for 15 seconds to maintain that thick and creamy texture. Once done, top it off with your favorite choice of toppings.
- Your Keto avocado smoothie is ready. Serve it cold to experience a burst of heavenly flavors in your mouth.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 539Total Fat 37gSaturated Fat 5.2gCholesterol 5.1mgSodium 74mgCarbohydrates 28gNet Carbohydrates 12gFiber 16gSugar 8.7gProtein 31g
Handy tips and guidelines for the Keto avocado smoothie recipe
- To save some good time in the busy mornings, you can cut down the avocados and freeze them for future use
- Besides chopped walnuts and almonds, you can also go for a bit of whipped cream or hemp seeds for the topping purpose
- Ensure that the ice cubes are appropriately blended in the mix or else you might see thick creamy balls in the smoothie
- If you want to put honey as a sweetener, but once all the ingredients are properly blended
See Also