Keto Avocado Smoothie – Overview
It’s always great to start your mornings with some Keto avocado smoothie that not only satisfies your taste buds but also takes care of the health aspect in the process.
You can have this smoothie even when you are not following the keto diet, as it brings along a perfect collaboration of healthy fats and proteins to your meal platter.
Why Keto avocado smoothie is a perfect option to start your day with?
Whether or not you are practicing a keto diet, your body requires its daily dose of nutrition in the form of proteins, carbs, and healthy fats.
Now, with all the busyness in our daily routines and schedules, we may not find the required time to prepare all those healthy recipes at the start of the day.
So, to cover that nutritional void, a Keto avocado smoothie can be considered as a perfect alternative to those time-consuming meals.
It’s light on your stomach and still carries the right amount of healthy fats and proteins in the process.
What are the health benefits of Keto avocado smoothie?
Reduce the risk of various heart-related health issues
Heart-related health issues are majorly associated with food options that are high in cholesterol and sugars.
Once consumed, the cholesterol content in these food items gets stuck with the blood veins and obstructs blood flow in the body.
Eventually, it may lead to the risk of heart stroke or various other heart-related issues. With this Keto avocado smoothie, you can expect all the right nutrition that helps to enhance the health of your heart.
Weight loss
Losing weight isn’t that tough if you keep an eye on your food choice. While having this Keto avocado smoothie right in the morning time, you can stay filled and energized for the next few hours.
Eventually, you will end up consuming fewer calories during the day, and your body will enter into a calorie deficit.
This way, you can lose some good weight while keeping track of your daily calorie consumption.
Minimizing the risk of diabetes
Diabetes is a medical condition that develops out of high blood sugar levels in your body.
Hence, once you get into a habit of starting your mornings with this Keto avocado smoothie, you are cutting down any diabetes risk due to the low sugar content of this recipe.
Now, that doesn’t mean that your smoothie is going to have a bland taste. You can always bring on that natural sweetness with a tablespoon of honey into the mix.
Ingredients required to prepare Keto avocado smoothie
- 1 avocado
- A scoop of vanilla flavored protein powder
- 1 cup of almond milk ( you can take normal skimmed milk as well)
- Ice cubes
- Chopped walnuts or almonds for toppings ( you can change them according to your choice)
Steps for preparing Keto avocado smoothie
Step by step keto avocado smoothie recipe
Step 1.
Slice the avocado gently and cut it into small pieces. Now put the avocados along with milk, protein powder, and ice into a blender.
Step 2.
Blend the whole mix for not more than 15 seconds to keep that thick and creamy texture. Once done, top it up with your favorite choice of toppings.
Step 3.
Your Keto avocado smoothie is ready. Serve cold to get a burst of heavenly flavors in your mouth.
Handy tips and guidelines for the Keto avocado smoothie recipe
- To save some good time in the busy mornings, you can cut down the avocados and freeze them for future use
- Besides chopped walnuts and almonds, you can also go for a bit of whipped cream or hemp seeds for the topping purpose
- Ensure that the ice cubes are appropriately blended in the mix or else you might see thick creamy balls in the smoothie
- If you want to put honey as a sweetener, but once all the ingredients are properly blended
The bottom line for Keto avocado smoothie
There’s no better way to kick-start your day than a refreshing kick of avocados and high-quality protein.
No matter what diet plan you are going ahead with, the Keto avocado smoothie is right up there to cover up your daily nutritional requirements.
You can include this Keto avocado smoothie recipe to facilitate your weight loss plans at any given time. Also, keep checking this space for some amazing healthy recipes and diet plans.
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