1200 Calorie Keto Meal Plan for 1 Week
If you ever find yourself in a conversation with a fitness enthusiast or a nutritionist, chances are that you may get to hear about the ‘Ketogenic diet’ or Keto diet at some point.
Well, this is due to the fact that within the past few years, this diet has established itself as one of the most followed diet plans around the world.
Not only does it help you to lose some good weight within no time, but also makes you stay fit and going for longer periods.
Speaking of its definition, a ketogenic diet is a diet plan that goes high on fats, low on carbs, and moderates in protein consumption. Combining it with a 1200 calorie a day meal plan a keto diet plan will likely bring efficient weight loss result quickly.
What is a 1200 calorie keto meal plan?
A 1200 calorie keto meal plan is all about following a disciplined keto diet while keeping your daily calorie intake under or around 1200 calories. Before you start ahead with this diet plan, keep in mind that this 1200 calorie keto meal plan is not meant for everyone and medical consultation is highly recommended before you start practicing it on a daily basis.
Guidelines to follow before starting ahead with this 1200 calorie keto meal plan
- People diagnosed with health issues like cardiovascular issues, diabetes, hypertension and so on must avoid it by every means
- You are required to include only healthy fats, limited carbs, and lots of protein on a daily basis.
- Try enjoying the meals (while making them flavorful) in order to avoid boredom or monotony
- Always keeps your snacks handy in order to avoid any cheat meal during the process
- Try following the diet for at least 7 days for the start before you jump in with the full schedule
Sample 1200 calorie keto meal plan
Breakfast – 4 hard-boiled eggs
Snack – 2 servings of arugula salad
Lunch – 1 serving of Turkey lettuce rollups
Snack – Almonds (1 oz)
Dinner – 2 serving of Garlic roasted Brussels sprouts
Total calorie count for the day: 1190
Breakfast – 2 strips of Bacon with 1 serving of spinach avocado smoothie
Snack – almonds (1 oz)
Lunch – 2 servings of turkey and avocado wrap
Snack – 2 servings of turkey lettuce rollups
Dinner – 2 serving of steamed broccoli dressed with olive oil and parmesan cheese
Total calories for the day: 1202
Breakfast-2 servings of over-easy eggs with 2 strips of beacon
Snack – Almonds (1 oz)
Lunch – 1 servings of low carb caprese salad
Snack – 1 serving of tuna avocado salad
Dinner – 1 serving of chicken caesar salad
Total calories for the day-1180
Breakfast- 1 serving of turkey omelette
Snack – 1 serving of Cheese slices
Lunch – 1 serving of keto avocado pepperoni salad
Snack -1 serving of simple lemon pepper tuna
Dinner – 1 serving of Detox broccoli soup
Total calories for the day: 1201
Breakfast – 1 serving of Scrambled eggs with Spinach and Mexican blend cheese
Snack – 2 servings of Pistachio-crusted goat cheese balls
Lunch – 2 servings of Heirloom tomato basil mozzarella salad
Snack – Strawberry flavored water (2 cups) with 1 serving of cheese slices
Dinner- Pan-fried t-bone (4 oz) with 1 serving of fried broccoli (in olive oil)
Total calories for the day -1205
Breakfast – 1 serving of southwestern eggs
Snack – 1 serving of cheese slices
Lunch – 1 serving of Cucumber Avocado salad
Snack – Almonds (1 oz)
Dinner – 1 serving of creamy chicken and herb skillet
Total calories for the day-1201 calories
Breakfast- 1 serving of ham and egg scramble
Snack- 1 serving of plain tuna salad
Lunch- 1 serving of turkey lettuce rollups with 2 servings of cheese slices
Snack- 1 serving of mixed greens with lemon salad and olive oil dressing
Dinner- 2 cups of bachelor Brussels sprouts
Total calories for the day-1205
1200 calorie keto meal plan- thumbs up or thumbs down?
If followed religiously, this meal plan can really work wonders in your weight loss diet. Still, the key is to stick with the right dietary options on a daily basis without any fail. Moreover, the diet plan is not meant for everyone and you must consult with your physician before getting onboard with this. Remember to watch out your fiber intake as it will balance your protein consumption making the digestion easier. You can get more fiber based food ideas on 1200 calorie vegan plan.
Hence, it’s a ‘thumbs up’ from our end for this super amazing 1200 calorie keto meal plan. Bon appetite!
Printable (PDF) 1200 calorie keto meal plan
|Meals||Day 1||Day 2||Day 3||Day 4||Day 5||Day 6||Day 7|
|Breakfast||4 hard-boiled eggs||2 strips of Beacon with 1 serving of Spinach Avocado smoothie||2 servings of over-easy eggs with 2 strips of beacon||1 serving of Turkey omelette||1 serving of Scrambled eggs with Spinach and Mexican blend cheese||1 serving of southwestern eggs||1 serving of ham and egg scramble|
|Snacks||2 servings of Arugula salad||Almonds (1 oz)||Almonds (1 oz)||1 serving of Cheese slices||2 servings of Pistachio-crusted goat cheese balls||1 serving of cheese slices||1 serving of plain tuna salad|
|Lunch||1 serving of Turkey lettuce rollups||2 servings of Turkey and avocado wrap||1 servings of low carb Caprese salad||1 serving of Keto avocado pepperoni salad||2 servings of Heirloom tomato basil mozzarella salad||1 serving of Cucumber Avocado salad||1 serving of turkey lettuce rollups with 2 servings of cheese slices|
|Snacks||Almonds (1 oz)||2 servings of Turkey lettuce rollups||1 serving of Tuna avocado salad||1 serving of simple lemon pepper tuna||Strawberry flavored water (2 cups) with 1 serving of cheese slices||Almonds (1 oz)||1 serving of mixed greens with lemon salad and olive oil dressing|
|Dinner||2 serving of Garlic roasted Brussels sprouts||2 serving of steamed broccoli dressed with olive oil and parmesan cheese||1 serving of chicken Ceaser salad||1 serving of Detox broccoli soup||Pan-fried T-bone (4 oz) with 1 serving of fried broccoli (in olive oil)||1 serving of creamy chicken and herb skillet||2 cups of bachelor Brussel sprouts|
|Total calories for the day||1190||1202||1180||1201||1205||1201||1205|