1200 Calorie Keto Meal Plan (Full Week Menu)

1200 Calorie Keto Meal Plan for 1 Week

If you ever find yourself conversing with a fitness enthusiast or a nutritionist, chances are you’ve heard about the ‘Ketogenic diet’ or Keto diet at some point.

This is because, within the past few years, this diet has established itself as one of the most followed diet plans worldwide.

Not only does it help you to lose some good weight within no time, but it also makes you stay fit and go for more extended periods.

Speaking of its definition, a ketogenic diet is a diet plan that goes high on fats, is low on carbs, and moderates protein consumption.

Combining it with a 1200 calorie day meal plan, a keto diet plan will likely quickly bring efficient weight loss results.

What is a 1200 calorie keto meal plan?

A 1200 calorie keto meal plan is about following a disciplined keto diet while keeping your daily calorie intake under or around 1200 calories.

Before you start with this diet plan, keep in mind that this 1200 calorie keto meal plan is not meant for everyone and medical consultation is highly recommended before you start practicing it daily.

Guidelines to follow before starting ahead with this 1200 calorie keto meal plan

People diagnosed with health issues like cardiovascular issues, diabetes, hypertension and so on must avoid it by every means.
You are required to include only healthy fats, limited carbs, and lots of protein daily.
Try enjoying the meals (while making them flavorful) to avoid boredom or monotony.
Always keep your snacks handy to avoid any cheat meals during the process
Try following the diet for at least 7 days for the start before you jump in with the full schedule

Sample 1200 calorie keto meal plan

Day 1.

Breakfast – 4 hard-boiled eggs

Snack – 2 servings of arugula salad

Lunch – 1 serving of Turkey lettuce rollups

Snack – Almonds (1 oz)

Dinner – 2 servings of garlic-roasted Brussels sprouts

Total calorie count for the day: 1190

Day 2.

Spinach Avocado Smoothie

Breakfast – 2 strips of Bacon with 1 serving of spinach avocado smoothie

Snack – almonds (1 oz)

Lunch – 2 servings of turkey and avocado wrap

Snack – 2 servings of turkey lettuce rollups

Dinner – 2 servings of steamed broccoli dressed with olive oil and parmesan cheese

Total calories for the day: 1202

Day 3.

Breakfast-2 servings of over-easy eggs with 2 strips of bacon

Snack – Almonds (1 oz)

Lunch – 1 serving of low-carb Caprese salad

Snack – 1 serving of tuna avocado salad

Dinner – 1 serving of chicken Caesar salad

Total calories for the day-1180

Day 4.

Turkey omelet

Breakfast- 1 serving of turkey omelet

Snack – 1 serving of Cheese slices

Lunch – 1 serving of keto avocado pepperoni salad

Snack -1 serving of simple lemon pepper tuna

Dinner – 1 serving of Detox broccoli soup

Total calories for the day: 1201

Day 5.

Breakfast – 1 serving of Scrambled eggs with Spinach and Mexican blend cheese

Snack – 2 servings of Pistachio-crusted goat cheese balls

Lunch – 2 servings of Heirloom tomato basil mozzarella salad

Snack – Strawberry flavored water (2 cups) with 1 serving of cheese slices

Dinner- Pan-fried t-bone (4 oz) with 1 serving of fried broccoli (in olive oil)

Total calories for the day -1205

Day 6.

1200 Calorie Keto Meal Plan – Southwestern eggs

Breakfast – 1 serving of southwestern eggs

Snack – 1 serving of cheese slices

Lunch – 1 serving of Cucumber Avocado salad

Snack – Almonds (1 oz)

Dinner – 1 serving of creamy chicken and herb skillet

Total calories for the day-1201 calories

Day 7.

Tuna salad

Breakfast- 1 serving of ham and egg scramble

Snack- 1 serving of plain tuna salad

Lunch- 1 serving of turkey lettuce rollups with 2 servings of cheese slices

Snack- 1 serving of mixed greens with lemon salad and olive oil dressing

Dinner- 2 cups of bachelor Brussels sprouts

Total calories for the day-1205

1200 calorie keto meal plan- thumbs up or thumbs down?

This meal plan can work wonders in your weight loss diet if followed religiously. Still, the key is to stick with the right dietary options daily.

Moreover, this keto diet plan is not meant for everyone and you must consult with your physician before getting on board with this.

Remember to watch out for your fiber intake, which will balance your protein consumption, making digestion easier.

You can get more fiber-based food ideas on a 1200 calorie vegan plan.

Hence, it’s a ‘thumbs up from our end for this super unique 1200 calorie keto meal plan. Bon appetite!

Printable (PDF) 1200 calorie keto meal plan

Meals	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	4 hard-boiled eggs	2 strips of Beacon with 1 serving of Spinach Avocado smoothie	2 servings of over-easy eggs with 2 strips of beacon	1 serving of Turkey omelette	1 serving of Scrambled eggs with Spinach and Mexican blend cheese	1 serving of southwestern eggs	1 serving of ham and egg scramble
Snacks	2 servings of Arugula salad	Almonds (1 oz)	Almonds (1 oz)	1 serving of Cheese slices	2 servings of Pistachio-crusted goat cheese balls	1 serving of cheese slices	1 serving of plain tuna salad
Lunch	1 serving of Turkey lettuce rollups	2 servings of Turkey and avocado wrap	1 servings of low carb Caprese salad	1 serving of Keto avocado pepperoni salad	2 servings of Heirloom tomato basil mozzarella salad	1 serving of Cucumber Avocado salad	1 serving of turkey lettuce rollups with 2 servings of cheese slices
Snacks	Almonds (1 oz)	2 servings of Turkey lettuce rollups	1 serving of Tuna avocado salad	1 serving of simple lemon pepper tuna	Strawberry flavored water (2 cups) with 1 serving of cheese slices	Almonds (1 oz)	1 serving of mixed greens with lemon salad and olive oil dressing
Dinner	2 serving of Garlic roasted Brussels sprouts	2 serving of steamed broccoli dressed with olive oil and parmesan cheese	1 serving of chicken Caesar salad	1 serving of Detox broccoli soup	Pan-fried T-bone (4 oz) with 1 serving of fried broccoli (in olive oil)	1 serving of creamy chicken and herb skillet	2 cups of bachelor Brussel sprouts
Total calories for the day	1190	1202	1180	1201	1205	1201	1205