Low Carb Keto Diet Plan: 7-Day Printable Framework

Editorial note. This is a restrictive eating pattern that is not appropriate for everyone. Do not follow it if you are pregnant or breastfeeding, under 18, have a history of eating disorders, are underweight, or take medication for blood sugar, blood pressure, or thyroid function without first speaking with your clinician. Medically reviewed by Franco Cuevas, MD.

Current Version

August 4, 2026

Edited By

Damla Sengul

Medically Reviewed By

Franco Cuevas, MD

August 1, 2026

Edited By

Damla Sengul

References

Bueno NB, de Melo IS, de Oliveira SL, da Rocha Ataide T. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. Br J Nutr. 2013;110(7):1178-1187. PMID: 23651522. pubmed.ncbi.nlm.nih.gov/23651522
Yancy WS, Olsen MK, Guyton JR, Bakst RP, Westman EC. A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia. Ann Intern Med. 2004;140(10):769-777. PMID: 15148063.
Volek JS, Phinney SD. The Art and Science of Low Carbohydrate Living. Beyond Obesity LLC; 2011.

Written by Damla Sengul, Food Editor. Medically reviewed by Franco Cuevas, MD.

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