Low Carb Keto Diet Plan

The Low carb keto diet plan is the hottest fad diet for everyone looking to lose weight rapidly. Still, the diet plan is not as straightforward as it sounds. Hence, you must update yourself with every key aspect of this diet plan before getting started.

The world first came to know about this low carb diet plan in 1920 when it got launched as a potential treatment therapy for epilepsy in children.

After conducting random research and studies in the same regards, health experts further found that this diet helps trigger the weight loss process in humans. From that point onwards, everyone from sports athletes to Hollywood celebrities utilized this diet plan to facilitate their health and fitness goals.

What is a low carb keto diet plan?

The rules of this diet plan are quite simple – keep the carb intake on the lower side ( around 5%) while increasing the fat (about 75%) and protein (approximately 20%) intake at the same time.

Once your body would start feeling the sudden drop in the carb intake, it will switch to Fats as the primary energy source. This phase is known as Ketosis, and it will trigger the weight loss process in your body.

Now, before you head-on with the printable low carb keto diet plan, understand the provided rules and guidelines mentioned below.

General guidelines for low carb keto diet plan

  • Include food items that are low in carbs, high on fats, and contains moderate amounts of proteins
  • Avoid processed and packaged food options at every cost during this diet plan
  • Consult your doctor or physician before getting started with this low carb keto diet plan
  • Drink at least 7-8 glasses of water daily to avoid any kidney issues and dehydration
  • Go for a healthy exercising routine to double up your efforts towards your weight loss goals

 

Weekly planner for low carb keto diet plan

Day 1.

Low carb keto diet plan - roasted chicken

Low carb keto diet plan – roasted chicken

Breakfast- 1 serving of avocado stuffed eggs

Snack- 1 serving of keto avocado shake

Lunch- 1 serving of roasted chicken with stir-fried veggies

Snack- Pecans ( 1 oz)

Dinner- 2 servings of eggs, tomato, and chorizo

 

Day 2.

Low carb keto diet plan - broiled steak

Low carb keto diet plan – broiled steak

Breakfast- 1 serving of egg and ham roll with 1 orange

Snack- 1 serving of almond butter protein smoothie

Lunch- 1 serving of eggs, tomato, and chorizo

Snack- 2 hard-boiled eggs

Dinner- 1 serving of broiled steak with kale and tomatoes

 

 Day 3.

Low carb keto diet plan - grilled bluefish

Low carb keto diet plan – grilled bluefish

 Breakfast- 1 serving of eggs stuffed avocado with 1 apple

Snack- 2 servings of peppered cheese slices

Lunch- 2 serving of grilled bluefish with mixed green salads  

Snack- Walnuts (1 oz)

Dinner- 1 serving of eggs, tomatoes, and chorizo

 

Day 4.

Low carb keto diet plan - cucumber walnut salad

Low carb keto diet plan – cucumber walnut salad

Breakfast- 1 serving of chicken and mushroom egg white frittata 

Snack- 1 serving of cucumber walnut salad with 1 cup of blueberries

Lunch- 1 serving of coddled eggs with spinach and bacon

Snack- 1 serving of cottage cheese with strawberries

Dinner- 1 serving of grilled bluefish

 

Day 5.

Low carb keto diet plan - grilled steak

Low carb keto diet plan – grilled steak

Breakfast- 1 serving of eggs baked in avocado

Snack- 1 serving of peppered cottage cheese 

Lunch- 2 serving of grilled steak with kale, spice chorizo, and tomatoes

Snack- 1 serving of chocolate protein shake with almond milk 

Dinner- 1 serving of turkey lettuce rollups

 

Day 6.

Low carb keto diet plan - egg and ham roll

Low carb keto diet plan – egg and ham roll

Breakfast- 1 serving of Greek yogurt with egg and ham roll

Snack- 1 serving of keto green smoothie

Lunch- 2 serving of scrambled eggs with spinach and tomatoes

Snack- 1 serving of roasted kale with grilled lemon chicken

Dinner- 1 serving of egg tuna salad

 

Day 7.

Low carb keto diet plan - poached eggs

Low carb keto diet plan – poached eggs

Breakfast- 1 serving of poached eggs with mushroom and spinach

Snack- 1 serving of kale banana smoothie

Lunch- 1 serving of chocolate protein with almond milk

Snack- 1 serving of avocado stuffed eggs

Dinner- 1 serving of garlic chicken with herbs and greens 

Bottom line for low carb keto diet plan

This diet plan is strictly for people that are looking to lose some quick weight in minimal time. You must also not panic after experiencing any weakness, nausea, or fatigue during the initial phases, as that comes naturally due to the sudden drop in the body’s calorie and carb intake.

Moreover, the desired outcome may vary according to your age, health condition, and several other factors. Hence, consult with your doctor or physician beforehand.

Printable (PDF) low carb keto diet plan

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast1 serving of avocado stuffed eggs1 serving of egg and ham roll with 1 orange1 serving of eggs stuffed avocado with 1 apple1 serving of chicken and mushroom egg white frittata 1 serving of eggs baked in avocado1 serving of Greek yogurt with egg and ham roll1 serving of poached eggs with mushroom and spinach
Snack1 serving of keto avocado shake1 serving of almond butter protein smoothie2 servings of peppered cheese slices1 serving of cucumber walnut salad with 1 cup of blueberries1 serving of peppered cottage cheese 1 serving of keto green smoothie1 serving of kale banana smoothie
Lunch1 serving of roasted chicken with stir-fried veggies1 serving of eggs, tomato, and chorizo2 serving of grilled bluefish with mixed green salads  1 serving of coddled eggs with spinach and bacon2 serving of grilled steak with kale, spice chorizo, and tomatoes2 serving of scrambled eggs with spinach and tomatoes1 serving of chocolate protein with almond milk
SnackPecans ( 1 oz)2 hard-boiled eggsWalnuts (1 oz)1 serving of cottage cheese with strawberries1 serving of chocolate protein shake with almond milk 1 serving of roasted kale with grilled lemon chicken1 serving of avocado stuffed eggs
Dinner2 servings of eggs, tomato, and chorizo1 serving of broiled steak with kale and tomatoes1 serving of eggs, tomatoes, and chorizo1 serving of grilled bluefish1 serving of turkey lettuce rollups1 serving of egg tuna salad1 serving of garlic chicken with herbs and greens 

Low Carb Paleo Meal Plan

keto avocado smoothie

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