Low Carb and Mediterranean Lemon Parsley Pasta Recipe

Here comes the lemon parsley pasta recipe without garlic, cheese, and all the bad fats but still the best one. Save this recipe because once you try it you’ll probably want to make it all the time, so losing it can hurt.

30 Min. Lemon Parsley Pasta Recipe

Pasta is one of the fastest dishes of all time. They are often met with cheeses or tomato sauces. So, is it possible to eat really delicious pasta for those who follow a low carb diet?

We are proud to make that clear today. This recipe turns out to be one of the best and easiest types of pasta, even without cheese.

All you need is a few simple ingredients. A blender and a saucepan will do the next chores without causing a mass of dishes to be washed.

Let Lemon Parsley Sauce Beautify Your Skin

It’s actually much more than a delicious pasta sauce. Made with only 5 ingredients, this sauce contains some parsley, lemon, walnuts, Greek yogurt, and olive oil.

After you put them all together and mix them, you pour them over the boiled pasta. So is that all?

This pasta will bring you beauty. So how? With lemon and parsley. One of Parsley’s best abilities is to improve skin beauty thanks to its beta collagen. While doing this, it also gets a lot of support from the vitamin A it contains.

In addition, consuming lemon is a great detox opportunity for the skin. It does this quite successfully by ensuring that foreign substances that block the pores are expelled with sweat.

Then walnuts, another ingredient of this sauce, will come into play. It also keeps your skin moisturized. It will do this by preventing the formation of eczema and acne and reducing under-eye dark circles and eye bags.

The last 2 ingredients, olive oil, and Greek yogurt will still be there for your skin.

Olive oil will give you natural protective polyphenols while strengthening the blood flow of the skin.

Yogurt will help your skin shine brightly.

Here, as you know, all the ingredients of lemon parley sauce seem to come together to improve your skin’s beauty.

Remember, though, that pasta is made from flour, so be careful not to overdo anything.

Taste this sauce before mixing it with pasta. Because you will see that it can also be a great salad dressing.

Lemon Parsley Pasta

Lemon Parsley Pasta

Yield: 1

Lemon Parsley Pasta Recipe

Lemon Parsley Pasta

Give this lemon parsley pasta recipe a chance, which is compatible with both the Mediterranean, vegetarian, and low-carb diets. You'll love it!

Prep Time 8 minutes
Cook Time 15 minutes
Total Time 23 minutes


  • Pasta (150g)
  • Strained Greek yogurt (5 tbsp)
  • Walnuts (1/2 cup)
  • Lemon juice (1/4 lemon)
  • Olive oil (1 tbsp)
  • Fresh parsley (1 cup)
  • Salt to taste


  1. Add the pasta and a pinch of salt to the boiling water.
  2. Cook for 8-10 minutes according to the directions on the pasta package. Meanwhile, add parsley, strained Greek yogurt, walnuts, olive oil, lemon juice, and a pinch of salt into the blender and mix.
  3. Transfer the mixture from the blender to a preheated saucepan and heat.
  4. Drain the boiled pasta, then transfer it to the serving plate.
  5. After drizzling the sauce over it, finally, garnish with a whole walnut and some parsley leaves.


  • After the pasta is boiled, it should never be washed and should not come into contact with water.
  • While heating the blended sauce, you can add a ladle of pasta water. This will enhance its flavor but may dilute the sauce a bit.

Nutrition Information



Serving Size


Amount Per Serving Calories 510Total Fat 47gNet Carbohydrates 7gProtein 17g

Bottom Line

You have learned another great healthy and budget-friendly recipe. Now if you want to make this a stronger meal, add a few slices of grilled chicken breast to it and share your experiences with us in the comments.

Bon Appétit

See Also

Low Carb Ground Beef Salad

Low Carb Protein Bars Recipe (Berry Chocolate Crumble)

Mediterranean-Friendly Traditional Falafel Recipe

7 Day Vegetarian Mediterranean Diet

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