Keto Diet For 60 Year Old Women (PRINTABLE)

Some middle age and elderly people may call you nuts when they first hear you saying  “Keto diet for 60 year old women”. They may be right if your are not first telling them to consult their physician first. In general keto diet has helped numerous people from every age group manage their weight loss goals successfully.

So, if you want to shed some extra weight around your body even after crossing that 60 years mark, this diet plan is just the perfect recipe for you.

What is a Keto diet for 60 year old women?

Regardless of the age group and gender, guidelines, and instructions for the Keto diet are the same for everyone. You have to lower your diet’s carb intake while increasing the healthy fats and protein content alongside.

Moreover, consuming processed, refined, or sugary food is strictly prohibited during the diet plan. Additionally, you must practice this diet plan under the strict supervision of a certified medical professional. Your physician may also want to make sure your kidney’s health as ketones may overwork kidneys with pre-conditions.

Is the Keto diet for 60 year old women safe?

Dr. Jocelyn Tan, one of the most recognized clinical associate professors at UPSM (University of Pittsburgh school of medicine), carried a detailed study and research in this regard.

As per her, there is no harm in practicing a keto diet for a 60 year old woman until you are practicing it under a doctor’s supervision. Moreover, the person has to look around for any allergies or inflammation with the food items permitted in the keto diet list. Kidney

Still, you must not rush with your decision in the same respect and must read through all the instructions and guidelines regarding the printable Keto diet for 60 year old women.

General guidelines for the Keto diet for 60 year old women

  • Include all the healthy food options that are rich in fats and proteins
  • Ensure cutting down the carb intake to at least 30-40 grams per day ( depending on your health and weight)
  • Don’t proceed with this diet plan without consulting with your dietician, physician or doctor
  • Skip this diet If you are diagnosed with any chronic health issues
  • Drink at least 7-8 glasses of water daily without fail

Weekly planner for Keto diet for 60 year old women

Day 1.

Keto diet for 60 year old women - endive salad

Keto diet for 60 year old women – endive salad

Breakfast- 1 serving of scrambled eggs with spinach and frittata

Snack- 1 serving of peppered cheese slices

Lunch- 1 serving of avocado tuna salad with 1 sliced bell pepper

Snack- 2 servings of endive salad

Dinner- 1 serving of mixed green veggies salad with crispy salami

 

Day 2.

Keto diet for 60 year old women - easy cooked eggs

Keto diet for 60 year old women – easy cooked eggs

Breakfast- 1 serving of easy cooked eggs with bell pepper and mushrooms

Snack- 1 serving of green smoothie

Lunch- 1 serving of arugula salad with almonds ( 1 oz)

Snack- 1 serving of peppered cheese slices

Dinner- 1 serving of smoked salmon with olive oil and lemon dressing

Day 3.

Keto diet for 60 year old women - cucumber avocado salad

Keto diet for 60 year old women – cucumber avocado salad

Breakfast- 1 serving of Denver omelet with 1 apple

Snack- 1 serving of cucumber avocado salad

Lunch- 1 serving of grilled chicken with mixed herb sauce

Snack- 2 servings of turkey lettuce rollups

Dinner- 1 serving of zucchini noodles with pesto and fried cabbage

Day 4.

Keto diet for 60 year old women - avocado tuna salad

Keto diet for 60 year old women – avocado tuna salad

Breakfast- 1 serving of egg baked avocadoes

Snack- 2 servings of non-flavored Greek yogurt

Lunch- 1 serving of stir-fried shrimps with kale crisps

Snack- 1 serving of avocado tuna salad

Dinner- 1 serving of brown butter sautéed Brussel sprouts

Day 5.

Keto diet for 60 year old women - roasted lemon chicken

Keto diet for 60 year old women – roasted lemon chicken

Breakfast- 1 serving of strawberry ginger and a lemon smoothie with almonds (1 oz)

Snack- Pecans (1 oz)

Lunch- 1 serving of plain tuna salad with almonds (1 oz)

Snack- 2 servings of baby carrots and hummus snack

Dinner- 1 serving of mixed greens with roasted lemon chicken

Day 6.

Keto diet for 60 year old women - cream cheese soup

Keto diet for 60 year old women – cream cheese soup

Breakfast- 1 serving of spinach onion scramble with 2 strips of bacon

Snack- 2 servings of tuna avocado salad

Lunch- 1 serving of cream cheese soup with roasted kale

Snack- 1 serving of cucumber avocado salad

Dinner- 2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini

Day 7.

Keto diet for 60 year old women - chocolate protein shake

Keto diet for 60 year old women – chocolate protein shake

Breakfast- 1 serving of hard-boiled eggs with spinach and tomato salad

Snack- 1 serving of chocolate protein shake

Lunch- 1 serving of spinach and avocado soup

Snack- 1 serving of peppered cheese slices

Dinner- 1 serving of grilled garlic chicken with mixed greens

Bottom-line for Keto diet for 60 year old women

Being a 60-year-old woman, you really have to stay cautious regarding what you eat, how you eat, and how much you eat. So, regardless of whether you are following a Keto diet for 60-year-old women, medical supervision is highly recommended.

Printable (PDF) Keto diet for 60 year old women

Meals Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Breakfast 1 serving of scrambled eggs with spinach and frittata 1 serving of easy cooked eggs with bell pepper and mushrooms 1 serving of Denver omelet with 1 apple  1 serving of egg baked avocadoes 1 serving of strawberry ginger and a lemon smoothie with almonds ( 1 oz) 1 serving of spinach onion scramble with 2 strips of bacon 1 serving of hard-boiled eggs with spinach and tomato salad
Snack 1 serving of peppered cheese slices 1 serving of green smoothie 1 serving of cucumber avocado salad 2 servings of non-flavored Greek yogurt Pecans ( 1 oz) 2 servings of tuna avocado salad  1 serving of chocolate protein shake 
Lunch 1 serving of avocado tuna salad with 1 sliced bell pepper 1 serving of arugula salad with almonds ( 1 oz) 1 serving of grilled chicken with mixed herb sauce 1 serving of stir-fried shrimps with kale crisps  1 serving of plain tuna salad with almonds ( 1 oz) 1 serving of cream cheese soup with roasted kale 1 serving of spinach and avocado soup
Snack 2 servings of endive salad 1 serving of peppered cheese slices 2 servings of turkey lettuce rollups 1 serving of avocado tuna salad 2 servings of baby carrots and hummus snack 1 serving of cucumber avocado salad 1 serving of peppered cheese slices
Dinner 1 serving of mixed green veggies salad with crispy salami 1 serving of smoked salmon with olive oil and lemon dressing   1 serving of zucchini noodles with pesto and fried cabbage 1 serving of brown butter sautéed Brussel sprouts 1 serving of mixed greens with roasted lemon chicken  2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini 1 serving of grilled garlic chicken with mixed greens

Keto Diet for Women Over 50