Keto Diet For 60 Year Old Women – Overview
Some middle-aged and elderly people may call you nuts when they first hear you saying, “Keto diet for 60 year old women”.
They might be right if you suggest that the keto diet is safe for everyone above 60-year old. The keto diet has helped numerous people from every age group successfully manage their weight loss goals.
However, consulting your physician before making such a major change in your diet is absolutely necessary.
So, if you want to shed some extra weight around your body even after crossing that 60 years mark, this diet plan is just the perfect recipe for you (again, only if your physician is also on-board with it).
What is a Keto diet for 60 year old women?
Regardless of the age group and gender, guidelines and instructions for the Keto diet are the same for everyone.
You have to lower your diet’s carb intake while increasing the healthy fats and protein content.
Moreover, consuming processed, refined, or sugary food is strictly prohibited during the diet plan.
Additionally, you must practice this diet plan under the strict supervision of a certified medical professional.
Your physician may also want to make sure of your kidney’s health as ketones may overwork kidneys with pre-conditions.
Is the Keto diet for 60 year old women safe?
Dr. Jocelyn Tan, one of the most recognized clinical associate professors at UPSM (University of Pittsburgh school of medicine), carried out a detailed study and research in this regard.
As per her, there is no harm in practicing a keto diet for a 60 year old woman until you are practicing it under a doctor’s supervision.
Moreover, the person has to look around for any allergies or inflammation with the food items permitted in the keto diet list. Kidney
Still, you must not rush with your decision in the same respect and must read through all the instructions and guidelines regarding the printable Keto diet for 60 year old women.
General guidelines for the Keto diet for 60 year old women
- Include all the healthy food options that are rich in fats and proteins
- Ensure cutting down the carb intake to at least 30-40 grams per day ( depending on your health and weight)
- Don’t proceed with this diet plan without consulting with your dietician, physician or doctor
- Skip this diet If you are diagnosed with any chronic health issues
- Drink at least 7-8 glasses of water daily without fail
Weekly planner for Keto diet for 60 year old women
Day 1.
Endive salad
Breakfast- 1 serving of scrambled eggs with spinach and frittata
Snack- 1 serving of peppered cheese slices
Lunch- 1 serving of avocado tuna salad with 1 sliced bell pepper
Snack- 2 servings of endive salad
Dinner- 1 serving of mixed green veggies salad with crispy salami
Day 2.
Breakfast- 1 serving of easy-cooked eggs with bell pepper and mushrooms
Snack- 1 serving of green smoothie
Lunch- 1 serving of arugula salad with almonds ( 1 oz)
Snack- 1 serving of peppered cheese slices
Dinner- 1 serving of smoked salmon with olive oil and lemon dressing
Day 3.
Keto diet for 60 year old women – Cucumber avocado salad
Breakfast- 1 serving of Denver omelet with 1 apple
Snack- 1 serving of cucumber avocado salad
Lunch- 1 serving of grilled chicken with mixed herb sauce
Snack- 2 servings of turkey lettuce rollups
Dinner- 1 serving of zucchini noodles with pesto and fried cabbage
Day 4.
Breakfast- 1 serving of egg-baked avocadoes
Snack- 2 servings of non-flavored Greek yogurt
Lunch- 1 serving of stir-fried shrimp with kale crisps
Snack- 1 serving of avocado tuna salad
Dinner- 1 serving of brown butter sautéed Brussels sprouts
Day 5.
Roasted lemon chicken
Breakfast- 1 serving of strawberry ginger and a lemon smoothie with almonds (1 oz)
Snack- Pecans (1 oz)
Lunch- 1 serving of plain tuna salad with almonds (1 oz)
Snack- 2 servings of baby carrots and hummus snack
Dinner- 1 serving of mixed greens with roasted lemon chicken
Day 6.
Breakfast- 1 serving of spinach onion scramble with 2 strips of bacon
Snack- 2 servings of tuna avocado salad
Lunch- 1 serving of cream cheese soup with roasted kale
Snack- 1 serving of cucumber avocado salad
Dinner- 2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini
Day 7.
Keto diet for 60 year old women – Chocolate protein shake
Breakfast- 1 serving of hard-boiled eggs with spinach and tomato salad
Snack- 1 serving of chocolate protein shake
Lunch- 1 serving of spinach and avocado soup
Snack- 1 serving of peppered cheese slices
Dinner- 1 serving of grilled garlic chicken with mixed greens
Bottom-line for Keto diet for 60 year old women
Being a 60-year-old woman, you have to stay cautious regarding what you eat, how you eat, and how much you eat.
So, medical supervision is highly recommended regardless of whether you are following a Keto diet for 60-year-old women.
Printable (PDF) Keto diet for 60 year old women
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | 1 serving of scrambled eggs with spinach and frittata | 1 serving of easy cooked eggs with bell pepper and mushrooms | 1 serving of Denver omelet with 1 apple | 1 serving of egg baked avocadoes | 1 serving of strawberry ginger and a lemon smoothie with almonds ( 1 oz) | 1 serving of spinach onion scramble with 2 strips of bacon | 1 serving of hard-boiled eggs with spinach and tomato salad |
| Snack | 1 serving of peppered cheese slices | 1 serving of green smoothie | 1 serving of cucumber avocado salad | 2 servings of non-flavored Greek yogurt | Pecans ( 1 oz) | 2 servings of tuna avocado salad | 1 serving of chocolate protein shake |
| Lunch | 1 serving of avocado tuna salad with 1 sliced bell pepper | 1 serving of arugula salad with almonds ( 1 oz) | 1 serving of grilled chicken with mixed herb sauce | 1 serving of stir-fried shrimps with kale crisps | 1 serving of plain tuna salad with almonds ( 1 oz) | 1 serving of cream cheese soup with roasted kale | 1 serving of spinach and avocado soup |
| Snack | 2 servings of endive salad | 1 serving of peppered cheese slices | 2 servings of turkey lettuce rollups | 1 serving of avocado tuna salad | 2 servings of baby carrots and hummus snack | 1 serving of cucumber avocado salad | 1 serving of peppered cheese slices |
| Dinner | 1 serving of mixed green veggies salad with crispy salami | 1 serving of smoked salmon with olive oil and lemon dressing | 1 serving of zucchini noodles with pesto and fried cabbage | 1 serving of brown butter sautéed Brussel sprouts | 1 serving of mixed greens with roasted lemon chicken | 2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini | 1 serving of grilled garlic chicken with mixed greens |
See Also