Keto Diet for Women Over 60 (Printable Guide)

Keto Diet For 60 Year Old Women – Overview

Some middle-aged and elderly people may call you nuts when they first hear you saying, “Keto diet for 60 year old women”.

They might be right if you suggest that the keto diet is safe for everyone above 60-year old. The keto diet has helped numerous people from every age group successfully manage their weight loss goals.

However, consulting your physician before making such a major change in your diet is absolutely necessary.

So, if you want to shed some extra weight around your body even after crossing that 60 years mark, this diet plan is just the perfect recipe for you (again, only if your physician is also on-board with it).

What is a Keto diet for 60 year old women?

Regardless of the age group and gender, guidelines and instructions for the Keto diet are the same for everyone.

You have to lower your diet’s carb intake while increasing the healthy fats and protein content.

Moreover, consuming processed, refined, or sugary food is strictly prohibited during the diet plan.

Additionally, you must practice this diet plan under the strict supervision of a certified medical professional.

Your physician may also want to check your kidney health, as ketones may overwork kidneys with pre-conditions.

Is the Keto diet for 60 year old women safe?

Dr. Jocelyn Tan, one of the most recognized clinical associate professors at UPSM (University of Pittsburgh School of Medicine), conducted a detailed study and research.

As per her, there is no harm in practicing a keto diet for a 60 year old woman until you are practicing it under a doctor’s supervision.

Moreover, the person has to look around for any allergies or inflammation with the food items permitted in the keto diet list. Kidney

Still, you must not rush to decide in this regard and must read through all the instructions and guidelines regarding the printable Keto diet for 60 year old women.

General Guidelines for the Keto diet for 60 year old women

• Include all the healthy food options that are rich in fats and proteins
• Ensure cutting down the carb intake to at least 30-40 grams per day ( depending on your health and weight)
• Don’t proceed with this diet plan without consulting with your dietician, physician or doctor
• Skip this diet If you are diagnosed with any chronic health issues
• Drink at least 7-8 glasses of water daily without fail

Weekly planner for Keto diet for 60 year old women

Day 1.

Endive salad

Breakfast- 1 serving of scrambled eggs with spinach and frittata

Snack- 1 serving of peppered cheese slices

Lunch- 1 serving of avocado tuna salad with 1 sliced bell pepper

Snack- 2 servings of endive salad

Dinner- 1 serving of mixed green veggies salad with crispy salami

Day 2.

Breakfast- 1 serving of easy-cooked eggs with bell pepper and mushrooms

Snack- 1 serving of green smoothie

Lunch- 1 serving of arugula salad with almonds ( 1 oz)

Snack- 1 serving of peppered cheese slices

Dinner- 1 serving of smoked salmon with olive oil and lemon dressing

Day 3.

Keto diet for 60 year old women – Cucumber avocado salad

Breakfast- 1 serving of Denver omelet with 1 apple

Snack- 1 serving of cucumber avocado salad

Lunch- 1 serving of grilled chicken with mixed herb sauce

Snack- 2 servings of turkey lettuce rollups

Dinner- 1 serving of zucchini noodles with pesto and fried cabbage

Day 4.

Breakfast- 1 serving of egg-baked avocadoes

Snack- 2 servings of non-flavored Greek yogurt

Lunch- 1 serving of stir-fried shrimp with kale crisps

Snack- 1 serving of avocado tuna salad

Dinner- 1 serving of brown butter sautéed Brussels sprouts

Day 5.

Roasted lemon chicken

Breakfast- 1 serving of strawberry ginger and a lemon smoothie with almonds (1 oz)

Snack- Pecans (1 oz)

Lunch- 1 serving of plain tuna salad with almonds (1 oz)

Snack- 2 servings of baby carrots and hummus snack

Dinner- 1 serving of mixed greens with roasted lemon chicken

Day 6.

Breakfast- 1 serving of spinach onion scramble with 2 strips of bacon

Snack- 2 servings of tuna avocado salad

Lunch- 1 serving of cream cheese soup with roasted kale

Snack- 1 serving of cucumber avocado salad

Dinner- 2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini

Day 7.

Keto diet for 60 year old women – Chocolate protein shake

Breakfast- 1 serving of hard-boiled eggs with spinach and tomato salad

Snack- 1 serving of chocolate protein shake

Lunch- 1 serving of spinach and avocado soup

Snack- 1 serving of peppered cheese slices

Dinner- 1 serving of grilled garlic chicken with mixed greens

Bottom-line for Keto diet for 60 year old women

Being a 60-year-old woman, you have to stay cautious regarding what you eat, how you eat, and how much you eat.

So, medical supervision is highly recommended regardless of whether you are following a Keto diet for 60-year-old women.

Printable (PDF) Keto diet for 60 year old women

See Also

Keto Diet for Women Over 50

Original Keto Bread Recipe

Free 28 Day Keto Meal Plan

Vegan Keto Meal Plan