Dukan diet is undoubtedly the best possible technique to lose unwanted weight. The diet guarantees rapid weight loss without going hungry anytime or skipping meals.
French nutritionist Pierre Dukan developed this routine to lose weight without gaining it back. Dr. Dukan claims 10 pounds of weight loss in a week with no issues of counting calorie intake.
Let’s start with the FAQs to make things clear.
Is Dukan Diet Helpful?
The Dukan diet is a healthy and natural technique for weight loss and is divided into four phases – Attack, Cruise, Consolidation, and Stabilization phase.
In addition, the Dukan diet is also infamous by the name Dukan method. It is a protein-based approach for quick weight loss. A lot of calorie intake helps in weight loss because:
- The calorie intake is reduced to a minimum during the Dukan diet.
- The carb intake is also not sufficient for the body to gain extra weight.
- The individual feels full after consuming higher amounts of protein-based foods.
- The protein digestion process consumes more energy, which helps in weight loss.
- Digesting such amounts of protein burns more calories and hence promotes weight loss.
How Fast Can You Lose Weight on the Dukan Diet?
When following this world-famous diet plan, the carbs and fats intake is entirely restricted. So, the body goes to the starvation stage, which you might not discern as higher amounts of the protein produce the feeling of fullness.
During the attack phase, which is the first phase that lasts for two to five days, about 8-10 pounds weight loss is promised.
After this period, the cruise phase starts, and the body loses 2-3 pounds a week until the true weight or target weight is achieved.
One needs to continue with the dieting and approved meal plans until the goal is accomplished. The cruise phase and the next two phases can take a year or longer.
Following the exact rules and guidelines is essential to losing weight during the four phases of the Dukan Diet. Avoiding such strict instructions might lead to serious starvation issues.
Dukan diet offers a list of 100 approved foods that you can eat during the dieting period.
From the approved foods, 68 are animal-based (low in fat & carbs), and 32 are plant-based non-starchy veggies.
The diet promises approx 10 pounds of weight loss in not more than ten days.
Exercising and daily walking is an absolute must when dieting. One should have a daily walk for at least 30 minutes for weight loss and muscle toning. Exercise helps to reach the target weight faster.
What Can I Eat On the Dukan Diet?
Frankly speaking, the Dukan diet is a strict diet plan, perfect for those who stick to their weight loss goals. The diet asks for many promises that help in weight loss.
You cannot eat anything which is not on the approved foods list. Instead, the dieters can only eat approved foods in the meals.
One needs to stay clear from carb-heavy or fat-rich foods. Anything which is not on the 100 approved foods list will obstruct your weight loss goal.
Foods that you can eat during each phase of the Dukan diet are:
- Attack Phase
- Skinless poultry
- Lean Beef
- Low-fat dairy products
- Lemon Juice
- Oat Bran (1.5 tablespoons)
- 2 liters water
- Lean pork
- Artificial sweeteners
- Cruise Phase
- Leafy vegetables
- Green beans
- Bell peppers
- Oat bran (2 tablespoons)
- Consolidation Phase
- Foods from the attack phase and cruise phase
- Whole grain bread
- Pure protein meal
- Oat bran (2-3 tablespoons)
- Stabilization Phase
- Foods from all three phases
- Pure protein meal
- Oat bran (3 tablespoons)
Dieters can eat anything from this list for rapid weight loss. Well, some foods need to be avoided during this period, which includes:
- Fried foods
- Fat-rich dairy products
- Starchy veggies
- Fat rich beverages
Can I Drink Diet Coke On the Dukan Diet?
Fat-free dairy products and beverages are allowed during the Dukan diet. These beverages must be low-sugar and low in carbs to maintain nutrition balance.
Counting calories is not an issue with this particular diet; still, one should go for no-calorie and sugar-free foods.
One can drink diet coke, sodas, and beverages when following the Dukan diet without any trouble. Even club soda and sparkling water are not restricted during this diet.
Consumption of sugar-free coffee and tea is also allowed during the period. You can have iced or hot tea and fat-free milk when on the Dukan diet.