Before moving on to the fast metabolism diet phase 2 food list, we have two amazing tea recipes to share. Don’t forget to get help from these tea recipes while applying this diet.
In this way, you will contribute to the acceleration of your metabolism.
Here is the Fast Metabolism Diet Phase 2 Food List and Recipes
Two Tea Recipes That Boost Metabolism
1. Coffee Flavored With Cinnamon, Honey and Coconut Oil
Fast metabolism diet phase 2 food list – Coffee that increases metabolic rate
Cinnamon is a food that is quite good at speeding up the metabolism. When two delicious ingredients such as honey and coconut oil are added to it, a delicious mixture comes out.
When you add this mixture to a cup of coffee and drink it in the morning, your metabolic rate increases considerably.
Mix 1 teaspoon of cinnamon, about 170 ml of coconut oil and 4-5 tablespoons of honey. Put it in a glass jar and put it in the fridge.
Add 1-2 teaspoons of this mixture to a plain coffee you will drink every morning (filtered coffee is better) and mix well.
2. Triad of Apple Cider Vinegar, Honey and Cloves
It is quite simple to make this tea with ingredients found in almost every home. Prepare 1 tablespoon apple cider vinegar, 1 teaspoon honey, 2 cloves and 1 cup of water.
Boil all the ingredients and add them to the water you put aside, mix, cover the glass and leave to infuse.
Consume after waiting for about 5 minutes to brew. You can drink this tea every day for 1 month, then take a 1-week break and continue again.
Fast Metabolism Diet Phase 2 Food List
Day 1
First day
Breakfast: Unlimited energy salad (Finely chopped red bell pepper, parsley, dill, mint, 2 tbsp pomegranate, 2 tbsp curd cheese, 1 boiled egg, 2 walnuts, 1 tbsp olive oil, 1 tsp pomegranate syrup)
Snack (if needed): 10 raw almonds
Lunch: metabolism-boosting soup (Add 1 medium broccoli or cauliflower, 1/2 bunch of dill, 1 carrot, 1 onion, 2 tbsp oatmeal in a little water. Cook and blend it.
Then add a glass of light milk to the mashed mixture.
Then add chili pepper, 1 pinch of coriander, lemon juice and 7-8 pieces of black pepper and cook. Sprinkle finely chopped dill on it and serve)
Snack: Cereal toast
Dinner: Unlimited vegetable meal (no meat), a bowl of yogurt
Snack: 1 cup of fennel tea (with cinnamon crust)
Day 2
Breakfast: Unlimited energy salad
Lunch: Unlimited vegetable meal (leek or celery), 1 bowl of yogurt
Snack: 1 portion fruit, 10 raw almonds
Dinner: 200 g grilled fish (can also be tuna), salad
Snack: 1 cup of linden tea (you can add 6 cherry stalks)
Day 3
Third day
Breakfast: Cook with 3 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1/2 banana and adorn with 10 raw almonds.
Lunch: 200 g grilled meat, 1 tbsp sauteed mixed vegetables with tomato sauce
Snack: 10 raw almonds
Dinner: 1 hand-sized grilled turkey or organic chicken, 1 bowl of arugula salad
Snack: 1 cup of fennel tea (with lemon slices)
Day 4
Breakfast: Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1 slice of pineapple and adorn it with 10 raw almonds.
Lunch: Unlimited vegetables in the oven (Cook the diced vegetables in an oven bag with grated tomato, garlic and basil leaves.), a bowl of yogurt
Snack: A glass of kefir
Dinner: 6-8 tbsp meatless legume meal, baby spinach or arugula salad
Snack: 1 cup of linden tea
Day 5
Fast metabolism diet phase 2 food list – Fifth day
Breakfast: Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Adorn with 1 kiwi and 10 raw almonds.
Lunch: Meatless vegetable meal (unlimited), 1 bowl of yogurt
Snack: A cup of coffee with milk, 2 dried apricots
Dinner: 200 g grilled fish, plenty of rocket salad (with lots of parsley)
Snack: 1 cup of fennel tea (with cloves and cinnamon)
Day 6
Breakfast: Unlimited energy salad (No cheese)
Snack (if needed): 10 raw almonds
Lunch: Cabbage meal (unlimited)
Snack: 2 slices of pineapple
Dinner: 200 g boiled turkey (very spicy), dark green leaf salad
Snack: 1 cup of linden tea (brew with lemon slices and 10 cherry stalks)
Day 7
Seventh-day
Breakfast: Unlimited energy salad
Snack (if needed): 10 raw almonds or nuts
Lunch: Baked or boiled vegetables, 80g tuna
Snack: 1/2 toast, a bowl of yogurt (sprinkled with mint and black cumin)
Dinner: Add 1/2 purple carrot (grated), 1/2 boiled beets (small), 1/2 green apple (grated), 2-3 tbsp chopped walnuts into the yogurt and mix.
Snack: 1 cup of fennel tea
Printable (PDF) Fast Metabolism Diet Phase 2 Food List
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfast | Unlimited energy salad (Finely chopped red bell pepper, parsley, dill, mint, 2 tbsp pomegranate, 2 tbsp curd cheese, 1 boiled egg, 2 walnuts, 1 tbsp olive oil, 1 tsp pomegranate syrup) | Unlimited energy salad | Cook with 3 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1/2 banana and adorn with 10 raw almonds. | Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1 slice of pineapple and adorn with 10 raw almonds. | Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Adorn with 1 kiwi and 10 raw almonds. | Unlimited energy salad (No cheese) | Unlimited energy salad |
| Snack | (if needed) 10 raw almonds | (if needed) 10 raw almonds | (if needed) 10 raw almonds or nuts | ||||
| Lunch | Unlimited boosts metabolism soup (Add 1 medium broccoli or cauliflower, 1/2 bunch of dill, 1 carrot, 1 onion, 2 tbsp oatmeal in a little water. Cook and blend it. Then add a glass of light milk to the mashed mixture. Then add chili pepper, 1 pinch of coriander, lemon juice and 7-8 pieces of black pepper and cook. Sprinkle finely chopped dill on it and serve) | Unlimited vegetable meal (leek or celery), 1 bowl of yogurt | 200 g grilled meat, 1 tbsp sauteed mixed vegetables with tomato sauce | Unlimited vegetables in the oven (Cook the diced vegetables in an oven bag with grated tomato, garlic and basil leaves.), a bowl of yogurt | Meatless vegetable meal (unlimited), 1 bowl of yogurt | Cabbage meal (unlimited) | Baked or boiled vegetables, 80g tuna |
| Snack | Cereal toast | 1 portion fruit, 10 raw almonds | 10 raw almonds | A glass of kefir | A cup of coffee with milk, 2 dried apricots | 2 slices of pineapple | 1/2 toast, a bowl of yogurt (sprinkled with mint and black cumin) |
| Dinner | Unlimited vegetable meal (no meat), a bowl of yogurt | 200 g grilled fish (can also be tuna), salad | 1 hand sized grilled turkey or organic chicken, 1 bowl of arugula salad | 6-8 tbsp meatless legume meal, baby spinach or arugula salad | 200 g grilled fish, plenty of rocket salad (with lots of parsley) | 200 g boiled turkey (very spicy), dark green leaf salad | Add 1/2 purple carrot (grated), 1/2 boiled beets (small), 1/2 green apple (grated), 2-3 tbsp chopped walnuts into the yogurt and mix. |
| Snack | 1 cup of fennel tea (with cinnamon crust) | 1 cup of linden tea (you can add 6 cherry stalks) | 1 cup of fennel tea (with lemon slices) | 1 cup of linden tea | 1 cup of fennel tea (with cloves and cinnamon) | 1 cup of linden tea (brew with lemon slices and 10 cherry stalks) | 1 cup of fennel tea |
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