Fast Metabolism Diet Phase 2 Food List | Printable

Before moving on to the fast metabolism diet phase 2 food list, we have two amazing tea recipes to share. Don’t forget to get help from these tea recipes while applying this diet. In this way, you will contribute to the acceleration of your metabolism.

Here is the Fast Metabolism Diet Phase 2 Food List and Recipes

Two Tea Recipes That Boost Metabolism

1. Coffee Flavored With Cinnamon, Honey and Coconut Oil

Fast metabolism diet phase 2 food list

Fast metabolism diet phase 2 food list – Coffee that increases metabolic rate

Cinnamon is a food that is quite good at speeding up the metabolism. When two delicious ingredients such as honey and coconut oil are added to it, a delicious mixture comes out. When you add this mixture to a cup of coffee and drink it in the morning, your metabolic rate increases considerably.

Mix 1 teaspoon of cinnamon, about 170 ml of coconut oil and 4-5 tablespoons of honey. Put it in a glass jar and put it in the fridge. Add 1-2 teaspoons of this mixture to a plain coffee you will drink every morning (filtered coffee is better) and mix well.

2. Triad of Apple Cider Vinegar, Honey and Cloves

It is quite simple to make this tea with ingredients found in almost every home. Prepare 1 tablespoon apple cider vinegar, 1 teaspoon honey, 2 cloves and 1 cup of water. Boil all the ingredients and add them to the water you put aside, mix, cover the glass and leave to infuse. Consume after waiting for about 5 minutes to brew. You can drink this tea every day for 1 month, then take a 1-week break and continue again.

Fast Metabolism Diet Phase 2 Food List

Day 1

Fast metabolism diet phase 2 food list

Fast metabolism diet phase 2 food list – First day

Breakfast: Unlimited energy salad (Finely chopped red bell pepper, parsley, dill, mint, 2 tbsp pomegranate, 2 tbsp curd cheese, 1 boiled egg, 2 walnuts, 1 tbsp olive oil, 1 tsp pomegranate syrup)

Snack (if needed): 10 raw almonds

Lunch: metabolism boosting soup (Add 1 medium broccoli or cauliflower, 1/2 bunch of dill, 1 carrot, 1 onion, 2 tbsp oatmeal in a little water. Cook and blend it. Then add a glass of light milk to the mashed mixture. Then add chili pepper, 1 pinch of coriander, lemon juice and 7-8 pieces of black pepper and cook. Sprinkle finely chopped dill on it and serve)

Snack: Cereal toast

Dinner: Unlimited vegetable meal (no meat), a bowl of yogurt

Snack: 1 cup of fennel tea (with cinnamon crust)

Day 2

Breakfast: Unlimited energy salad

Lunch: Unlimited vegetable meal (leek or celery), 1 bowl of yogurt

Snack: 1 portion fruit, 10 raw almonds

Dinner: 200 g grilled fish (can also be tuna), salad

Snack: 1 cup of linden tea (you can add 6 cherry stalks)

Day 3

Fast metabolism diet phase 2 food list

Fast metabolism diet phase 2 food list – Third day

Breakfast: Cook with 3 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1/2 banana and adorn with 10 raw almonds.

Lunch: 200 g grilled meat, 1 tbsp sauteed mixed vegetables with tomato sauce

Snack: 10 raw almonds

Dinner: 1 hand sized grilled turkey or organic chicken, 1 bowl of arugula salad

Snack: 1 cup of fennel tea (with lemon slices)

Day 4

Breakfast: Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1 slice of pineapple and adorn with 10 raw almonds.

Lunch: Unlimited vegetables in the oven (Cook the diced vegetables in an oven bag with grated tomato, garlic and basil leaves.), a bowl of yogurt

Snack: A glass of kefir

Dinner: 6-8 tbsp meatless legume meal, baby spinach or arugula salad

Snack: 1 cup of linden tea

Day 5

Fast metabolism diet phase 2 food list

Fast metabolism diet phase 2 food list – Fifth day

Breakfast: Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Adorn with 1 kiwi and 10 raw almonds.

Lunch: Meatless vegetable meal (unlimited), 1 bowl of yogurt

Snack: A cup of coffee with milk, 2 dried apricots

Dinner: 200 g grilled fish, plenty of rocket salad (with lots of parsley)

Snack: 1 cup of fennel tea (with cloves and cinnamon)

Day 6

Breakfast: Unlimited energy salad (No cheese)

Snack (if needed): 10 raw almonds

Lunch: Cabbage meal (unlimited)

Snack: 2 slices of pineapple

Dinner: 200 g boiled turkey (very spicy), dark green leaf salad

Snack: 1 cup of linden tea (brew with lemon slices and 10 cherry stalks)

Day 7

Fast metabolism diet phase 2 food list

Fast metabolism diet phase 2 food list
– Seventh day

Breakfast: Unlimited energy salad

Snack (if needed): 10 raw almonds or nuts

Lunch: Baked or boiled vegetables, 80g tuna

Snack: 1/2 toast, a bowl of yogurt (sprinkled with mint and black cumin)

Dinner: Add 1/2 purple carrot (grated), 1/2 boiled beets (small), 1/2 green apple (grated), 2-3 tbsp chopped walnuts into the yogurt and mix.

Snack: 1 cup of fennel tea

Printable (PDF) Fast Metabolism Diet Phase 2 Food List

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
BreakfastUnlimited energy salad (Finely chopped red bell pepper, parsley, dill, mint, 2 tbsp pomegranate, 2 tbsp curd cheese, 1 boiled egg, 2 walnuts, 1 tbsp olive oil, 1 tsp pomegranate syrup)Unlimited energy saladCook with 3 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1/2 banana and adorn with 10 raw almonds.Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Add 1 slice of pineapple and adorn with 10 raw almonds.Cook with 2 tbsp oats, 3/4 cup lactose-free milk and cinnamon. Adorn with 1 kiwi and 10 raw almonds.Unlimited energy salad (No cheese)Unlimited energy salad
Snack(if needed) 10 raw almonds(if needed) 10 raw almonds(if needed) 10 raw almonds or nuts
LunchUnlimited boosts metabolism soup (Add 1 medium broccoli or cauliflower, 1/2 bunch of dill, 1 carrot, 1 onion, 2 tbsp oatmeal in a little water. Cook and blend it. Then add a glass of light milk to the mashed mixture. Then add chili pepper, 1 pinch of coriander, lemon juice and 7-8 pieces of black pepper and cook. Sprinkle finely chopped dill on it and serve)Unlimited vegetable meal (leek or celery), 1 bowl of yogurt200 g grilled meat, 1 tbsp sauteed mixed vegetables with tomato sauceUnlimited vegetables in the oven (Cook the diced vegetables in an oven bag with grated tomato, garlic and basil leaves.), a bowl of yogurtMeatless vegetable meal (unlimited), 1 bowl of yogurtCabbage meal (unlimited)Baked or boiled vegetables, 80g tuna
SnackCereal toast1 portion fruit, 10 raw almonds10 raw almondsA glass of kefirA cup of coffee with milk, 2 dried apricots2 slices of pineapple1/2 toast, a bowl of yogurt (sprinkled with mint and black cumin)
DinnerUnlimited vegetable meal (no meat), a bowl of yogurt200 g grilled fish (can also be tuna), salad1 hand sized grilled turkey or organic chicken, 1 bowl of arugula salad6-8 tbsp meatless legume meal, baby spinach or arugula salad200 g grilled fish, plenty of rocket salad (with lots of parsley)200 g boiled turkey (very spicy), dark green leaf saladAdd 1/2 purple carrot (grated), 1/2 boiled beets (small), 1/2 green apple (grated), 2-3 tbsp chopped walnuts into the yogurt and mix.
Snack1 cup of fennel tea (with cinnamon crust)1 cup of linden tea (you can add 6 cherry stalks)1 cup of fennel tea (with lemon slices)1 cup of linden tea1 cup of fennel tea (with cloves and cinnamon)1 cup of linden tea (brew with lemon slices and 10 cherry stalks)1 cup of fennel tea

See Also:

Master Cleanse Lemonade Recipe