Name: Oatmeal Chocolate Muffins
Prep time: 10 min
Cook time: 15 min
Total time: 55 min
Yield: 2
Cuisine: American
Ingredients: 4 Eggs (medium); 1 cup oatmeal (Gluten-free); 2 tbsp. cacao powder; 4 sachets of stevia; 2 bananas; 4 tbsp. walnuts; 2 tbsp. peanut butter; Cupcake Molds; Oven

Oatmeal Chocolate Muffins Recipe (Gluten-Free)

Written by: Kerly Cordova

Kerly Cordova

Expertise: Nutritionist

Experience: 3 Years

Hi! My name is Kerly Cordova. I'm a registered dietitian and personal trainer specializing in strength and conditioning. I'm an athlete and fitness enthusiast passionate about a healthy lifestyle involving inner and outer well-being. I enjoy helping people understand the science behind nutrition and its importance in health and disease prevention. You'll find my posts about nutritional science and its benefits informative as I individually debunk myths about food and diet. Let's embark on a journey to a fit and healthy lifestyle together!

Posted 5 months ago

Jump to Recipe

This was one of the first recipes I tried when I began focusing on healthier eating. I made the change not only for my overall well-being but also because of my role as a personal trainer specializing in strength and conditioning.

I’ve always had a bit of a sweet tooth, especially in the mornings, so this recipe was the perfect way to start transforming my habits. These banana cacao cupcakes are quick to prepare, satisfy that sweet craving, and are packed with wholesome ingredients that fuel my day.

Yield: 2

Oatmeal Chocolate Muffins

These banana cacao cupcakes are a delicious, healthy option to satisfy your morning sweet cravings. Packed with wholesome ingredients like oatmeal, cacao, and walnuts, they’re quick to make and perfect for starting your day on the right note.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 30 minutes

Total Time 55 minutes

Ingredients

4 Eggs (medium)
1 cup oatmeal (Gluten-free)
2 tbsp. cacao powder
4 sachets of stevia
2 bananas

To Garnish

4 tbsp. walnuts
2 tbsp. peanut butter

Kitchen Utensils

Cupcake Molds
Oven

Instructions

In a blender combine the eggs, banana, oatmeal, cacao powder and stevia.
Blend until a smooth texture is formed.
Preheat the oven to 180C.
Place the cupcake molds in a tray.
Fill ¾ of the molds with the mixture from the blender.
Chop and add the walnuts in each cupcake mold.
Cook the cupcakes for 15 minutes.
Let the cupcakes cool for 5 minutes and add the peanut butter on top to serve them

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 274Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 152mgSodium 142mgCarbohydrates 31gFiber 4gSugar 13gProtein 10g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

Current Version

August 27, 2024

Written By

Kerly Cordova