We offer 5 delicious keto fast food recipes and your diet will take on a new dimension with these clear and detailed recipes.
5 Keto Fast Food Recipes That You Never Knew
We don’t believe in the sustainability of diets consisting of strict rules and repetition. That’s why we evaluate all the possibilities and search for recipes that you can continue your diet without getting bored.
Keto is one of the diets that can be in a vicious circle often. If you’re bored with that, take a look at these recipes before you break your diet.
Keto Fast Food Recipes
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Keto Bunless Burger (2 Servings)
Keto fast food recipes – Bunless burger recipe
This amazingly delicious burger doesn’t consist of buns. It’s healthy, hearty, budget-friendly, and hassle-free to prepare. Roll up your sleeves and get this delicious burger ready in 15 minutes.
Per Serving
Calories: 900
Net Carb: 3g
Total Fat: 70g
Protein: 80g
Ingredients
Ground Beef (12 ounces)
4 slices cheddar (2 per burger)
8 slices of bacon (4 per burger)
Olive oil (To grease the pan)
Egg (2 eggs)
Tomato (1 slice per burger)
Lettuce (1 large leaf per burger)
Recipe – 5min prep / 10min cooking time
Shape the ground beef into a round hamburger patty size.
Place on a plate and press into the center to form a hollow.
Heat a non-stick pan, oil a little, and fry the patties on both sides.
After cooking both sides, put a cheddar slice on it.
Cover the pot, turn off the fire and let the cheese slices melt.
Remove the meatballs from the pan and let them sit.
Crack 1 egg for each burger into the same pan.
Prepare a large lettuce leaf, wash it, clean it well and dry it.
Tip: Make sure it’s a large lettuce leaf. Let the leaf be thin enough to fold but thick enough not to fall apart.
Put the lettuce on a flat surface and place the cheese patties on one side.
Put the fried egg on the meatballs, the bacon slices on top, and 1 slice of tomato on the top.
Fold the lettuce.
Tip: You can add 1 slice of red onion into the burger and flavor your burger with any spice you want.
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Keto KFC Chicken (9 Servings)
Keto KFC Chicken recipe
We can’t deny that we extraordinarily crave KFC fried chicken when we’re on any diet.
Do you think that the same flavor can be obtained in a way that is suitable for any diet? If we are talking about the keto diet, the answer is YES!
We are too excited, let’s get started right away.
Per Chicken
Calories: 360
Net Carb: 5g
Total Fat: 25g
Protein: 28g
Ingredients
Chicken (2 pounds, skin on, cut into pieces)
Almond flour (1.5 cups)
Egg (1 medium)
Avocado oil/Olive oil (For frying)
Tapioca flour (1 tbsp)
Xanthan gum (1 tsp)
Heavy cream (0.5 cups)
Baking powder (1 tsp)
Garlic powder (0.5 tsp)
Paprika, dried oregano, white pepper, dried basil, cayenne pepper
Recipe – 5min prep – 10min cooking time
Put the heavy cream in a small bowl and break the egg on it.
Then mix well.
At this stage, you will need 1 plastic bag.
Pour the egg heavy cream into the plastic bag, put the chicken pieces in it.
Shake the bag until the ingredients are well mixed.
Tip: Refrigerate chicken for at least 30 minutes, but best overnight.
Mix baking powder, tapioca flour, garlic powder, xanthan gum, salt, and all spices with almond flour.
Keep it aside.
Take the chicken out of the refrigerator.
If it is extra watery, shake it off.
Dip into the flour mixture and allow the flour mixture to touch all over the chicken.
Place the floured chicken pieces on a baking tray.
Leave it on the tray and out for at least half an hour.
Tip: Drying the chicken well is the most important part of this recipe. Therefore, they need at least half an hour to dry thoroughly.
Fry both sides in plenty of well-heated avocado oil until golden brown.
Recommendation: Use 2 tbsp ranch sauce, which is low in carb and calories, as a dip, and enjoy the chicken.
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Grilled Cheese Toast (2 Servings)
Grilled cheese toast recipe
It is prepared quickly, easy to cook, keto compatible, and most importantly, it never compromises on taste. Here is a square of taste: grilled cheese toast.
Nutritional Facts
Calories: 570
Net Carb: 10g
Total Fat: 45g
Protein: 30g
Ingredients
Cauliflower (1 medium, grated)
Egg (2 nos)
Parmesan (1/2 cup)
Basil (1/4 cup)
Garlic (1 clove, large and grated)
Spices
Salt to taste
Olive oil (To grease the pan)
Cheddar cheese (4 slices)
A clean cloth (for squeezing the grated cauliflower)
Recipe – 10min prep / 15min cooking time
Grate the cauliflower into a medium bowl.
Add salt and mix.
Let’s sit for 20-30 minutes.
Tip: Do not skip the waiting process. This way the cauliflowers will be watered and it will be easier to juice them.
Bring a clean cloth.
Lay the grated cauliflower on the cloth and squeeze it by closing the ends like a pack.
Put the squeezed out cauliflower back into the bowl.
Crack 2 eggs on it.
Add Parmesan, basil, grated garlic, and spices and mix well.
Preheat the pan.
Add some olive oil.
Put 2 separate 1 tablespoons of the mixture into the pan.
Give them a square shape.
Tip: Shape the mixture into a square shape, just like a piece of toast. It should be similar in thickness and size to toasted bread. You can add more than 1 tablespoon if needed.
Make 2 toasts from the cauliflower mixture.
Fry both sides of the pan.
Put the cheese slices on one of them.
Close the other one.
You can follow the same process until the mixture is finished and you can get 2 sandwiches.
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3 Ingredients Keto Cloud Sandwich (3 Servings)
Keto cloud sandwich
After making these cloud bread, you can make not only sandwiches but also mini pizzas and toasts with them. You can spread butter on it and accompany a cup of coffee. Use your imagination and evaluate this bread as you wish.
Nutritional Facts
Calories: 120
Net Carb: 0g
Total Fat: 9g
Protein: 7g
Ingredients
3 eggs (Separated)
Cream of tartar (With the tip of a tablespoon)
Cream cheese (3 tbsp)
Recipe – 10min prep / 30min baking time
Bring 2 medium bowls.
Put the yolk in one bowl and the white in the other.
Put cream of tartar to the egg whites.
Mix until it reaches the consistency of snow-white foam.
Top the egg yolks with cream cheese.
Blend until you get a creamy consistency.
Pour half of the egg white mixture into the egg yolk mixture.
Mix gently.
Recommendation: Stir the mixture from the bottom up so that it does not get too much air. Thus, it can rise easily while baking in the oven.
Pour the rest of the egg white mixture into the egg yolk and mix in the same way.
Take the mixture on a baking paper-lined baking tray.
Tip: Take 1 tablespoon of the mixture and place it on the tray at intervals. Give round shapes.
Bake in a preheated 350F oven for 30 minutes.
Prepare a perfect lunch for yourself by putting the sandwich ingredients you want between the bread.
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Keto Tacos (6 tacos)
Taco recipe
Per Taco
Calories: 400
Net Carb: 1g
Total Fat: 29g
Protein: 33g
Ingredients
Pepper jack (12 ounces, shredded)
Onion (1/2, chopped)
Tomatoes (3 cherries, insides removed)
Parsley (1/2 bunch, finely chopped)
Cumin, chili powder, paprika, garlic powder (mixed)
Beef (1 pound, ground)
Sour cream (topping)
Recipe
Grate the pepper jack.
Spice it up with some chili flakes.
Take the parchment paper and cut it into 6 squares.
Layout the grated pepper jack in equal parts on square paper.
Tip: As you spread the shredded pepper jack on the parchment paper, try to keep them rounded, these cheeses will be the out part of the taco, so they must be round.
Bake in a 350F preheated oven for 10 minutes.
Arrange the tacos on the taco stand with the parchment paper underneath.
Tip: If you have a taco stand, it will be very useful for you in this step. But if you don’t have it, you can also put it in ovenproof glasses to take the necessary shape.
Bake them this way for a while longer so that they are crunchy.
Topping:
Chop the onion, parsley, and tomatoes.
Recommendation: Make sure you don’t use the insides of the tomatoes to reduce the carb value.
Put the desired amount of all the spices in a small bowl and mix.
Tip: Adjust spices to your taste. If you don’t like some, cut them from the recipe.
Fry the minced meat in a non-stick pan, and add the spices.
Put the beef in the tacos first.
Add parsley, tomato, onion, and finally, sour cream to it.
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