3 Different Yogurt Diet Meal Plan to Lose Weight Quickly

Ready to learn about yogurt diet meal plans? Today we will give you 3 different meal plans. You can follow whichever suits you best. Do not worry! All of them are effective on weight loss.

Here Are 3 Different Yogurt Diet Meal Plan to Lose Weight Quickly

Yogurt is one of the most consumed dairy products worldwide. It has been used for the treatment of diseases since ancient times. Homemade yogurts are especially beneficial for health, because yogurts produced in factories lose their vitamins and minerals as they go through a number of procedures.

What makes yogurt so important for health is undoubtedly the nutrients and different elements it contains, especially high amounts of nutrients that are good for bone and skeletal health, such as vitamin C and B 12, as well as potassium, sodium, calcium, iron, manganese, which are good for bone health, and also omega-4 fats, which are very important for body health.

3 Different Yogurt Diet Meal Plan

First Plan: Yogurt Diet Plan That Makes You Lose 7 lbs in 5 Days

Yogurt diet meal plan

Yogurt diet meal plan – Since yogurt is easy to digest, it is recommended to consume it in the evening, especially for those who are on a diet.

Day 1

When you wake up in the morning: 1 glass of lukewarm water with lemon
Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Snack: 1 cup of tea, 1 portion of fruit, 1 portion of fat-free yogurt
Dinner: 1 portion vegetable soup, 1 portion fat-free yogurt
Snack: 3 prunes, 1 glass of unsweetened tea

Day 2

When you wake up in the morning: 1 glass of lukewarm water with lemon
Breakfast: 1 serving of yogurt, 1 spoonful of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Snack: 3 dried figs, 1 glass of unsweetened herbal tea

Day 3

When you wake up in the morning: 1 glass of lukewarm water with lemon
Breakfast: 1 serving of yogurt, 1 spoonful of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Snack: 3 dried figs, 1 glass of unsweetened herbal tea

Day 4

When you wake up in the morning: 1 glass of lukewarm water with lemon
Breakfast: 1 serving of yogurt, 1 spoonful of oats, 1 glass of unsweetened tea
Snack: 1 glass of unsweetened tea, 1 portion of yogurt, 1 portion of fruit
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Dinner: 1 portion of lentil soup, 1 portion of yogurt
Snack: 3 dried figs, 1 glass of unsweetened herbal tea

Day 5

When you wake up in the morning: 1 glass of lukewarm water with lemon
Breakfast: 1 serving of nonfat yogurt, 1 cup of unsweetened tea
Lunch: 1 portion of vegetable soup, 1 portion of fat-free yogurt
Snack: 1 cup of tea, 1 portion of fruit, 1 portion of fat-free yogurt
Dinner: 1 portion vegetable soup, 1 portion fat-free yogurt
Snack: 3 prunes, 1 glass of unsweetened tea

Second Plan: Yogurt-Date Diet

Yogurt diet meal plan

Yogurt diet meal plan – Yogurt strengthens the muscles. It contribute to fat cells in removing unnecessary fat in the body

This diet is applied for 7 days without a break and those who experience the diet say that they lost 11-15 lbs at the end of the 7th day.

It is applied without a break for 7 days:

Breakfast: 1 bowl of nonfat yogurt and 7 dates
Lunch: 1 bowl of nonfat yogurt and 7 dates
Dinner: 1 bowl of nonfat yogurt and 7 dates

Third Plan: Yogurt-Potato Diet

Yogurt diet meal plan

Yogurt diet meal plan – Yogurt helps to expel bacteria that cause intestinal infections.

Do not add salt to the boiled potatoes. The potato-yogurt diet should be applied only once in 2-3 months and for 3 days. You can drink tea, coffee, green tea, provided that it is sugar-free. Do not neglect to consume 2-3 liters of water a day during the diet.

Day 1

Breakfast: 1 boiled potato, 1 glass of yogurt
Lunch: 2 boiled potatoes, 1 glass of yogurt
Dinner: 2 glasses of yogurt

Day 2

Breakfast: 1 glass of yogurt
Lunch: 2 boiled potatoes, 1 glass of yogurt
Dinner: 1 boiled potato, 1 glass of yogurt

Day 3

Breakfast: 1 boiled potato
Lunch: 1 boiled potato, 1 glass of yogurt
Dinner: 1 glass of yogurt

These low-calorie diets, called shock diets, may not be suitable for everyone. Never apply such diet lists without consulting and approval of your doctor! Yes, it is nice to lose weight and look fit but nothing is more important than our health.

See Also:

Remarkable 1000 Calorie Oatmeal Diet Plan (5-Day Printable)

Clean Your Body and Intestines: Kefir Diet for Weight Loss