Juice Cleanse for Gut Health

 This juice cleanses for gut health and contains a natural mixture that cleans the colon and relieves bloating and constipation.

Learn About the Juice Cleanse for Gut Health

Constipation is an uncomfortable illness that can sometimes be a problem for all of us. When this period lasts a little too long, the discomfort increases.

Juice cleanse for gut health – Gut detox juice recipe

Benefits of Juice Cleanse for Gut Health

Our intestines, which are the waste management system of our body, affect our lives more than we think.

When our intestines work well, we are protected from many diseases and feel physically and psychologically good.

Our intestines help our digestive system to function fully while supporting our immune system to remain strong.

Our intestines separate nutrients beneficial for our body, such as water, salt, vitamins, and minerals, from harmful substances. They also remove toxins that cannot be digested.

When our intestines are not working correctly, toxins cannot be removed from our body and toxins that cannot be disposed of are absorbed.

As a result, we may experience psychological problems such as fatigue, weakness and lack of energy, as well as problems such as bloating, constipation, gas problems, and weight gain.

For this reason, we must help our intestines work regularly to fulfill their functions. To keep them clean, we need to do an intestinal detox.

Here are some of the miraculous benefits of this detox:

• It cleanses your body of harmful bacteria and toxins.
• It facilitates the body’s absorption of vital nutrients.
• It keeps your immune system strong.
• It helps reduce the risk of colon cancer.
• It prevents bloating and gas problems in your stomach
• It reduces diseases such as irritable bowel syndrome, constipation and chronic diarrhea.
• It supports the strengthening of the natural contraction power of your intestines.

How to Use this Juice Cleanse. What Should Be Considered?

• This mixture should not be consumed for more than two days as it will detox your body. If you apply it for two days, you should take a two-day break.
• Regarding how to use it during the day, you can drink it on an empty stomach in the morning. Then, you should take a break during or after lunch and drink two more glasses. Finally, you should complete the day by drinking this mixture for the last time at 6 – 7 p.m.
• Drinking this natural mixture after 6 or 7 p.m is not recommended. Because it can cause your bowels to move, the juice can prevent you from sleeping comfortably after this time.
• Lastly, this mixture, which has a strong antioxidant effect, is never recommended for women in pregnancy, those with severe and chronic diseases such as diabetes and hypertension, those with allergies, or those using any prescription medication. Do not use any mixture, including this mixture, for therapeutic purposes without consulting your doctor.

Continue to Content

Yield: 1

Juice Cleanse Recipe

Print

Juice cleanse recipe is a delicious drink that can be applied not only by those who are constipated but also by those who want their gut (colon) to be cleansed and those who want to remove toxins from their bodies.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1/2 cup of natural apple juice
• 1/2 cup of lukewarm water
• 2 tbsp. of freshly squeezed lemon juice
• 1 tbsp. of fresh ginger juice
• 1/2 tsp. of sea salt

Instructions

Squeeze the juice of a fresh apple of the color you want and a small amount of fresh ginger (the ideal tool for this would be a juicer.)

Then, squeeze a fresh lemon and extract 2 tablespoons of lemon juice. Once you’ve measured and prepared your ingredients, mix them well in a clean glass. That’s it!

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 197Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 1325mgCarbohydrates 48gFiber 1gSugar 41gProtein 1g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

What Else Is a Gut Detox Applied With?

The most important thing to do during a gut detox is to drink plenty of water. During this period, increasing the amount of water we usually drink two or even three times would be a good idea.

Regular water consumption keeps our intestines and bodies clean by removing harmful toxins.

Our intestines will move more when we choose fiber-rich foods such as white quinoa and chia seeds. At the same time, we need to increase our probiotic consumption.

Probiotics benefit intestinal health and eliminate problems such as indigestion, bloating, and irregular bowel movements.

See Also:

Antioxidant Smoothie Under 200 Calories

Foods That Help Detox Your Body

Best Healthy Meal Delivery Services

21 Day Sugar Detox Recipes

List of Keto Vegetables

Grapefruit Diet Plan

Egg Diet Plan