This juice cleanses for gut health and contains a natural mixture that cleans the colon and relieves bloating and constipation.
Learn About the Juice Cleanse for Gut Health
Constipation is an uncomfortable illness that can sometimes be a problem for all of us. When this period lasts a little too long, the discomfort increases.
Juice cleanse for gut health – Gut detox juice recipe
Benefits of Juice Cleanse for Gut Health
Our intestines, which are the waste management system of our body, affect our lives more than we think.
When our intestines work well, we are protected from many diseases and we feel good both physically and psychologically.
Our intestines help our digestive system to function fully while helping our immune system remain strong.
Providing the separation of nutrients useful for our body, such as water, salt, vitamins and minerals from harmful substances, our intestines also remove toxins that cannot be digested.
When our intestines are not working properly, toxins cannot be removed from our body and toxins that cannot be disposed of are absorbed.
As a result, we may experience psychological problems such as fatigue, weakness and lack of energy, as well as problems such as bloating, constipation, gas problems, and weight gain.
For this reason, we must help our intestines to work regularly so that they can fulfill their functions. To keep them clean, we need to do an intestinal detox.
Here are some of the miraculous benefits of this detox:
- It cleanses your body of bad bacteria and toxins.
- It facilitates the absorption of vital nutrients by our body.
- It keeps your immune system strong.
- It helps reduce the risk of colon cancer.
- It prevents bloating and gas problems in your stomach
- It reduces diseases such as irritable bowel syndrome, constipation and chronic diarrhea.
- It supports the strengthening of the natural contraction power of your intestines.
How to Use this Juice Cleanse. What Should Be Considered?
- This mixture should not be consumed for more than 2 days as it will create a detox effect on your body. If you apply for it for 2 days, you should take a break for 2 days.
- Regarding how to use it during the day, you can drink it on an empty stomach in the morning. Then, you should take a break for a while during or after lunch and drink 2 more glasses, and complete the day by drinking this mixture for the last time at 6 – 7 pm.
- It is not recommended to drink this natural mixture after 6 or 7 p.m. Because this mixture can cause your bowels to move, after this time, the juice can prevent you from sleeping comfortably.
- Lastly, this mixture, which has a strong antioxidant effect, is never recommended for women in pregnancy, those with serious and chronic diseases such as diabetes and hypertension, those with allergies, or those using any prescription medication. Do not use any mixture, including this mixture, for therapeutic purposes without consulting your doctor.
Juice Cleanse Recipe
Juice cleanse recipe is a delicious drink that can be applied not only by those who are constipated but also by those who want their gut (colon) to be cleansed and those who want to remove toxins from their bodies.
Ingredients
- 1/2 cup of natural apple juice
- 1/2 cup of lukewarm water
- 2 tablespoons of freshly squeezed lemon juice
- 1 tablespoon of fresh ginger juice
- 1/2 teaspoon of sea salt
Instructions
Squeeze the juice of a fresh apple of the color you want and a small amount of fresh ginger (the ideal tool for this would be a juicer.)
Then, squeeze a fresh lemon and extract 2 tablespoons of lemon juice. Once you’ve measured and prepared your ingredients, mix them well in a clean glass. That’s it!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 62Total Fat 0gNet Carbohydrates 15gProtein 0g
What Else Is a Gut Detox Applied With?
The most important thing when doing a gut detox is to drink plenty of water. It would be good to increase the amount of water we normally drink 2 or even 3 times during the intestinal detox period.
Regular water consumption keeps our intestines and bodies clean by removing harmful toxins.
Our intestines will move more when we choose fiber-rich foods such as white quinoa and chia seeds. At the same time, we need to increase our probiotic consumption.
Probiotics are beneficial for intestinal health and eliminate problems such as indigestion, bloating, and irregular bowel movements.
See Also:
Antioxidant Smoothie Under 200 Calories
Foods That Help Detox Your Body