Vegetarian Protein Smoothie

Vegetarian Protein Smoothie – Overview

If you are a vegetarian and prefer to drink your calories, a vegetarian protein smoothie is undoubtedly the right way to go forward.

This will help you gain those big muscles and enable your body to shed some weight.

Random research and studies have confirmed that vegetarian people have struggled to fulfill their daily protein requirements due to a lack of enough ‘lean protein’ sources.

This is where these vegetarian protein smoothies come over as a perfect way to fill that void.

Still, while including these vegetarian smoothies in your schedule, remember to indulge in a healthy exercise routine to get the most out of your efforts.

Recommended list of best vegetarian protein smoothie recipes

1. Vegetarian green protein smoothie

How about some greens packed with protein power right at the beginning of your day? Sounds impressive, right?

This vegetarian protein smoothie gives you a refreshing kick with some fresh kale and spinach as a part of the ingredient list.

On the other hand, almond butter, almond milk, and protein powder ensure that you meet your protein requirements.

It also includes a banana to deliver that smooth and creamy texture to the smoothie.

2. Pea protein smoothie

Pea protein smoothie

This vegetarian protein smoothie is purely for vegans as it excludes animal-based products or dairy-based food items.

You only need fresh kale, frozen blueberries, a tablespoon of chia seeds, your favorite pea protein powder, and some water.

In addition to proteins, this recipe provides a suitable dosage of fiber and healthy fats. Remember to use crushed ice to enhance the flavors when blending all the ingredients.

3. Vegetarian caramel smoothie

Have you ever heard of a smoothie with a kick of your childhood favorite caramel flavor? Well, this protein-packed smoothie is all gold for die-hard fans of vanilla and caramel-flavored smoothies.

To get the magic mix together, you must include a scoop of brown rice protein powder, 1 banana, 2 dates, a cup of almond milk, 1 tbsp of almond butter, and vanilla extract as per your taste.

Once you have blended all the ingredients, top the smoothie with chopped almonds. This will give the smoothie a nutty punch while you enjoy this smooth, creamy mix.

4. Protein berry smoothie

Protein berry smoothie

Berries are a good source of antioxidants; hence, you can expect protection from all kinds of viruses and infections while including them in your meals.

This vegetarian protein smoothie consists of a scoop of your favorite protein powder, a banana, cinnamon, and almond milk.

Once you have blended all the ingredients with crushed ice, add a bit of honey to enhance the flavors. Top it with shredded coconut for that extra zing in your vegetarian protein smoothie.

5. Vegetarian kale banana smoothie

Kale banana smoothie

Now, this one is for everyone who prefers to start their mornings with some green punch.

To get the best flavors out of this smoothie, blend kale, hemp seeds, pea protein powder, and banana first, then add cinnamon.

While Kale provides your gut with all the healthy vitamins and fibers it needs, pea protein and hemp seeds fulfill your protein requirements.

Additionally, cinnamon will work as the perfect icing on the cake.

6. Chocolate banana smoothie

Here’s one for all the chocolate fans out. No matter how much you love healthy diets, certain magic flavors ( like chocolate here) instantly make you fall in love with them.

Regarding this vegetarian protein smoothie, you don’t need to put much effort into it. Just blend all the ingredients, namely banana, vanilla extract, chocolate-flavored protein powder, and some honey, until the mix gets smooth.

Once you’ve done this, you can top it with dark chocolate flakes, undoubtedly making it a joy ride.

The bottom line for Vegetarian protein smoothies

Vegetarian protein smoothies are indeed the perfect solution for people searching for the best combination of taste and health on their platter.

Moreover, you can always experiment with your choice of ingredients to avoid monotony in your recipes. Also, keep checking this space for more healthy recipes and diet plans.