Vegetarian Protein Smoothie – Overview
If you are a vegetarian and prefer to drink your calories, a vegetarian protein smoothie is undoubtedly the right way to go forward.
This way, not only would you gain those big muscles, but it will also enable your body to shed some good weight in the process.
Random research and studies have confirmed that vegetarian people have struggled to fulfill their daily protein requirements due to a lack of enough ‘lean protein’ sources.
This is where these vegetarian protein smoothies come over as a perfect way to fill that void.
Still, while including these vegetarian smoothies in your schedule, don’t forget to indulge in a healthy exercise routine to get the best out of your efforts.
Recommended list of best vegetarian protein smoothie recipes
1. Vegetarian green protein smoothie
How about some greens packed with protein power right at the beginning of your day? Sounds impressive, right?
This vegetarian protein smoothie gives you a refreshing kick with some fresh kale and spinach as a part of the ingredient list.
On the other side, almond butter, almond milk, and protein powder ensure that your protein requirements are met.
Well, it also includes a banana to deliver that smooth and creamy texture to the smoothie.
2. Pea protein smoothie
Pea protein smoothie
This vegetarian protein smoothie is purely for vegans as it excludes animal-based products or dairy-based food items.
You only need fresh kale, frozen blueberries, a tablespoon of chia seeds, your favorite pea protein powder, and some water.
Apart from proteins, you are also getting a suitable dosage of fiber and healthy fats. While blending all the ingredients, don’t forget to use crushed ice to enhance the flavors.
3. Vegetarian caramel smoothie
Have you ever heard of a smoothie with a kick of your childhood favorite caramel flavor? Well, this protein-packed smoothie is all gold for die-hard fans of vanilla and caramel-flavored smoothies.
To get the magic mix together, you must include a scoop of brown rice protein powder, 1 banana, 2 dates, a cup of almond milk, 1 tbsp of almond butter, and vanilla extract as per your taste.
Once you are done blending all the ingredients, top the smoothie with some chopped almonds. Doing this will give you a nutty punch while enjoying this smooth, creamy smoothie mix.
4. Protein berry smoothie
Protein berry smoothie
Berries are a good source of antioxidants, and hence, you can expect protection from all kinds of viruses and infections while including them in your meals.
This vegetarian protein smoothie consists of a scoop of your favorite protein powder, a banana, cinnamon, and almond milk.
Now, once you have blended all the ingredients with crushed ice, add a bit of honey to enhance its flavors. Also, top it up with some shredded coconut for that extra zing in your vegetarian protein smoothie.
5. Vegetarian kale banana smoothie
Kale banana smoothie
Now, this one is for everyone who prefers to start their mornings with some green punch.
To get the best flavors out of this smoothie, blend kale, hemp seeds, pea protein powder, and banana first and then add some cinnamon to the mix afterward.
While Kale will bring all the healthy vitamins and fibers to your gut, pea protein and hemp seeds will fulfill the protein requirements.
Additionally, cinnamon will work as the perfect icing on the cake.
6. Chocolate banana smoothie
Here’s one for all the chocolate fans out. No matter how much you love healthy diets, certain magic flavors ( like chocolate here) instantly make you fall in love with them.
Regarding this vegetarian protein smoothie, you don’t need to bring much effort to the table. Just blend all the ingredients, namely banana, vanilla extract, chocolate-flavored protein powder, and some honey, until the mix gets smooth.
Once done, you can top it up with dark chocolate flakes, undoubtedly taking you for a joy ride.
The bottom line for Vegetarian protein smoothies
Vegetarian protein smoothies are indeed the perfect solution for people searching for the best combination of taste and health on their platter.
Moreover, you can always experiment with your choice of ingredients to avoid getting monotonous with your recipes. Also, keep checking this space for more healthy recipes and diet plans.
See Also