Vegetarian diet for weight loss
You can’t really ignore the ongoing craze about the Vegetarian diet when famous names like Serena Williams and Beyonce have joined its elite fan base. Vegetarian diet has shown some great effectiveness in combating health issues like diabetes, obesity and health disease but it’s now been taken as the biggest weapon to achieve the weight loss goals by numerous people around.
Quite recently, a study was conducted by a group of doctors from the Harvard university which confirmed that people on vegetarian diet are tend to lose more weight as compared to their non-vegan counterparts. While there have been numerous additional researches in the same context, let us bring you 6 reasons for how a vegetarian diet can help you in achieving your weight loss goals effectively.
1. The High “fibe(r)” impact!
Once you are on a vegetarian diet, you are going to consume at least 25gm of daily fiber in your daily diet than other people following different diet regimes. This then lead to better digestion and overall healthy metabolism in the whole process. Even though you might experience frequent loo-breaks, you may never go through various stomach related issues like constipation, loose motions and else. Fiber has been quoted as one of the biggest supporting factors for weight loss and once you will be on a vegetarian diet, you are blessed with a lot of that.
You will feel filled for longer durations and this will lead to less calorie intake in the coming hours. Eventually, you will eat less, burn more and efficiently achieve all of your weight loss goals.
2. Vegetarian diet will make you consume lower saturated fat
As per the world health organization, a normal human being consuming 2000 calories on a daily basis must not consume more than 105 of their total calories from saturated fat. This is mainly because the same fat gives birth to various health issues like obesity, diabetes, heart disease and cancer. During a recent study, it has also been observed that more than 65% of Americans consume more saturated fat than their daily limits. This is where a vegetarian diet helps you in consuming more plant based food and limits your consumption of saturated fats in the process. Once you will get low on saturated fat consumption, there’s every chance that your body will then start to lose weight more quickly. While you do that, make sure you consume enough healthy fat in your daily diet even whilst on a weight loss regimen.
3. Vegetarian food as your perfect “junk” replacement
A lot of people think that they have to compromise with their ‘Junk food affair” once being on vegetarian diet. While it’s true to some extent, you can always bring in healthy replacements to your junk food items alongside. For example if your love burger, you can prepare a healthy burger with a Whole wheat bun, fresh veggies, patty made out of roasted legumes and some homemade sauces. Well, it isn’t just limited to burgers and there are hundreds of other healthy vegetarian recipes online which can help you bring in all those pizzas and hotdogs into picture. We are sure you would love to achieve your weight loss goals this way, isn’t it?
Still you must not consume all the processed healthy vegetarian foods that are available in the markets. They are loaded with all the preservatives and sweeteners which are more than enough to hamper your weight loss goals.
4. Vegetarian diet is lower in calories than other diets
There’s no argument about the fact that plant based foods carries lower calories in comparison to all the animal based products. Once you will be bringing more fresh fruits, veggies, seeds, nuts and grains into your diet, there’s every possibility that your body will fed with lower amount of calories. Additionally, the body will also be getting all the required nutrition from the plant based diet. So, if you are on a weight loss diet, there’s no better diet plan than a vegetarian diet to cut down on all those extra calories.
Also, whilst keeping a track of your calories in the process, you must not ignore the nutritional requirements of your body. This way, you can stay fit and healthy, whilst shedding those extra pounds.
5. A Vegetarian diet can work as a great energy source
Kyrie Irving is amongst those athletes, who have confirmed the fact that you can stay fit and energetic, even whilst on a vegetarian diet. This majorly comes when you follow a balanced diet rich in proteins, carbs and all the nutrition required by body from a vegetarian diet. Moreover, your body has to work a lot while digesting all the animal based food products in order to produce energy. So, once you will be getting along with a perfectly balanced vegetarian diet, you are all set to lose more weight whilst staying fit at the same time.
Still you have to keep a track of the kind of vegetarian food you are including in your diet as the body must be fed with the right amount of proteins, carbs, healthy fats and fibers during the period. Once you learn the trick of balancing your vegetarian diet according to your energy requirements, you can lose more weight without feeling low on energy.
6. People on vegetarian diet weigh less than their counterparts
You may not believe the fact but as per the study conducted by students from Loma Linda university in 2013,people on vegetarian diet have came out with 4.7% lower BMI than people on non-vegetarian diets. That can perfectly come due to the fact that a vegetarian diet contains high fiber and low saturated fat as compared to other diet plans. This, in turn helps you to consume lesser calories whilst staying filled for longer duration, and eventually, you lose more weight than people on other diet plans.
Another aspect which works in the same direction is the rapid burning of calories which is quite frequent in the vegetarian diet due to the high fiber content. So as you will be consuming the same calories in comparison to the people on other diet plans, you body is tend to burn more fat and calories in the whole process.