What is the List of Foods Vegetarians Can’t Eat
Most of the vegetarians do know about what food they need to eat but not each of them knows much about the list of foods vegetarians can’t eat. So, if you are one among the list, we are here to help you with every information you need in the same regards.
A vegetarian diet is mainly focused around all the plant-based food options while putting restrictions on the consumption of any meat, poultry and fish.
Keep in mind before going through the list of foods vegetarian can’t eat
- Most of your favorite food product contains an ingredient that is sourced from animals, so it is always recommended to check the labeling before making their purchase
- While most of the products are marked as vegetarian or non-vegetarian, manufacturers do not include certain hidden ingredients in the list that are sourced from animals.
- If you are purchasing from the grocery store, do ensure to check the labeling and list of ingredients
- If you are ordering it from a hotel or restaurant, make an inquiry in advance about the usage of any such ingredients or substances in your vegetarian food.
So, while we know how to go about it, let’s take a look at the detailed list of foods vegetarians can’t eat.
List of food items that are restricted for vegetarians
Now, this may surprise you, but a pack of your favorite Yogurt contains certain amounts of gelatin that is used for thickening its texture. Now the same gelatin is made from the bones, skins and hooves of animals.
So, if you are religiously following a vegetarian diet, do check the list of ingredients while purchasing a pack of Yogurt from the market.
2. Refried beans
If you are a bean lover, this may sound like bad news for you. There have been reports and studies in place that have suggested the usage of lard( kind of beef fat) in canned refried beans.
Still, if you cannot control your cravings for refried beans, check its labeling to ensure whether the same ingredient is used during its preparation.
3. Pie pastry
Not many people are aware of this, but lard is also used to make those pie pastry flaky and tender. But yes, at this moment we are talking only about the commercially made pie pastries.
So, next time when you order your favorite pie pastry from a restaurant, do check whether they use lard during its preparation.
4. Corn bread mixes
Most of the commercially made corn bread mixes include lard during its preparation, and this is where it always suggested for the vegetarians to check the labelling before making its purchase.
Well, as the name suggests, the product is made up of gelatin that is again an animal-based product. Now certain vegan jellos are available in the market that can be used as the perfect alternative.
6. Panna Cotta
If you are a hardcore fan of this milky dessert, you must be aware of the fact that gelatin is used to set the milk during its preparation. So, being a vegetarian, do consider it in the list of foods vegetarians can’t eat.
7. Hard cheese
Most of the hard cheeses like parmesan contain an ingredient named ‘Rennet’ that comes as an enzyme found in the lining of the cow’s intestine. Rennet plays the role of a hardening agent, and this is how we get that perfectly shaped hard cheese in the market.
Still, if you are a cheese lover, you can go by other available options like cottage cheese that doesn’t use any substance that is included in the list of foods vegetarians can’t eat.
8. Altoid mints
Once again, gelatine is used in the preparation of Altoids mints, so being a vegetarian, you must give it a skip.
Most of the tortillas are prepared with lard as a basic ingredient, and this is where you must check the label before making its purchase.
Hey, wait! We are not saying that French fries aren’t vegetarian. It’s just about that few restaurants use beef fat for cooking these fries. Beside beef fat, many consider duck fat for the same preparation and this is where it is often advised to ask the restaurant about the same.