Low Carb Ground Beef Salad Recipe | With Avocado Dressing

Are you ready for the most delicious low-carb ground beef salad ever? Follow the step-by-step guide and enjoy the best.

Yummy Ground Beef Salad Recipe With Avocado Dressing

Imagine a salad that tastes a bit like a burger. Sounds interesting, right? Now, envision that same salad being low carb and dressed with delicious avocado dressing.

None of these are fantasies because they truly mimic a hamburger. Get ready for the best salad experience.

Here is the step-by-step low-carb ground beef salad recipe with avocado dressing.

Low Carb Ground Beef Salad Recipe (3 Servings)

Ground Beef Salad

Low-carb ground beef salad recipe

Yield: 3

Low Carb Ground Beef Salad Recipe

Ground Beef Salad Recipe

The low-carb ground beef salad recipe is very easy and quick to make and, at the same time, much more delicious than expected. You can enjoy this dish whenever you want at the end of a tiring day.

Also, if you keep the dressing, greens, and fried ground beef in separate storage containers, you can take it to work or school the next day.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes


Ground Beef Saute

  • Ground beef (0.95 pounds)
  • Onion (Half, small)
  • Garlic (3 large cloves)
  • Butter (1 tsp)
  • Sunflower oil (2 tsp)


  • Chili powder (1/2 tsp)
  • Salt and pepper

Salad Ingredients

  • Iceberg lettuce (1/2 cup)
  • White cabbage (1/2 cup)
  • Cucumber (1, medium)

Avocado Dressing Ingredients

  • Avocado (1/2)
  • Olive oil (4 tsp)
  • Greek yogurt (8 oz, plain)
  • Lemon juice (Half of a lemon)
  • Fresh parsley (4 tsp)


Step 1 – Prepare the Ground Beef

Ground Beef Salad

  1. Heat a wok pan.
  2. Add 2 tsp of sunflower oil, followed by 1 tbsp of butter.
  3. When the oil is hot, add the onions and fry for a while.
  4. Then, add the ground beef and continue frying.
  5. Crush the garlic and add it.
  6. Finally, add salt, chili powder, black pepper, and sauté for a short while, then turn off the stove.

Step 2 – Prepare the Avocado Dressing

Ground Beef Salad

  1. Chop the parsley.
  2. Put 4 tsp of olive oil in a blender.
  3. Add the plain Greek yogurt, chopped parsley, and some salt.
  4. Recommendation: Half a jalapeño pepper will add extra flavor to the dressing. Add it at this stage if you wish.
  5. Add the avocado to the mix.
  6. Add lemon juice followed by Dijon mustard.
  7. Tip: You can add any amount of water you want to adjust the consistency of the dressing a little more.
  8. Then mix all the ingredients until it becomes a liquid dressing.

Step 3 – Prepare the Salad

Ground Beef Salad

  1. Bring a large, deep salad bowl.
  2. Finely chop the cucumber, lettuce, and cabbage.
  3. Mix gently and transfer to the salad bowl.

Step 4 – Combine All The Ingredients

  1. Spread the fried ground beef evenly over the greens.
  2. Drizzle avocado dressing on top.

That’s all!

Nutrition Information



Serving Size


Amount Per Serving Calories 780Total Fat 60gNet Carbohydrates 10gProtein 48g


You can enrich your salad with keto-friendly ingredients as you wish.

You can use ground turkey, ground chicken, or ground pork instead of ground beef, according to your taste.

We want you to know how well sour cream would go with the avocado sauce instead of plain Greek yogurt.

Then, if you have sour cream instead of plain Greek yogurt, don’t hesitate to use it. You must be aware that this can slightly increase the carb ratio.

Those who don’t like cabbage can omit this ingredient from the list. You can use only iceberg lettuce instead. 1 cup of chopped iceberg lettuce will be enough.

As a suggestion, prepare a large amount of fried ground beef, divide it into portions, and put it in freezer bags. You can freeze them for months.

So, when you don’t have time, you only need to make avocado dressing and chop some greens.

You can also use grilled chicken, steak, or turkey instead of fried ground meats. Alternatively, cut the meat into julienne strips, season as you wish, and bake in the oven.

See Also:

Low Carb Meals for Picky Eaters

Keto Bagel Recipe

Best Low Carb Fruits

Complex Carbs List

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