Low Carb Ground Beef Salad | With Avocado Dressing

Are you ready for the most delicious low carb ground beef salad ever? Follow the step-by-step guide and have the best.

Yummy Ground Beef Salad With Avocado Dressing

Think of a salad that tastes a little like a burger. Sounds interesting, right? Imagine that the same salad is also low carb. Now think about this salad as a delicious avocado dressing.

None of these are dreams because it totally believes it’s a hamburger. Get ready for the best salad ever. 

Here is the step-by-step low-carb ground beef salad recipe with avocado dressing.

Low Carb Ground Beef Salad Recipe (3 Servings)

Ground Beef Salad

Low-carb ground beef salad recipe

Per Serving

Calories: 780

Net Carb: 10g

Total Fat: 60g

Protein: 48g

Ground Beef Saute Ingredients

Ground beef (0.95 pounds)

Onion (Half, small)

Garlic (3 large cloves)

Butter (1 tbsp)

Sunflower oil (2 tbsp)


Chili powder (1/2 tsp)

Salt and pepper

Salad Ingredients

Iceberg lettuce (1/2 cup)

White cabbage (1/2 cup)

Cucumber (1, medium)

Avocado Dressing Ingredients

Avocado (1/2)

Olive oil (4 tbsp)

Greek yogurt (8 oz, plain)

Lemon juice (Half of a lemon)

Fresh parsley (4 tbsp)

Watch Ground Beef Salad Recipe Video

Recipe – 15min prep / 15min cooking time

Step 1 – Prepare the Ground Beef

Ground Beef Salad

Ground Beef Salad – Step 1: Fried Ground Beef

Heat a wok pan.

Add 2 tbsp sunflower oil followed by 1 tbsp butter.

When the oil is hot, add the onions and fry for a while.

Then add ground beef and continue frying.

Crush the garlic and add.

Finally, add salt, chili powder, black pepper, and sauté for a short while and turn off the stove.

Step 2 – Prepare the Avocado Dressing

Ground Beef Salad

Ground Beef Salad – Step 2: Prepare the Dressing

Chop the parsley.

Put 4 tbsp olive oil in a blender.

Add the plain Greek yogurt and chopped parsley and some salt.

Recommendation: Half a jalapeño pepper will add extra flavor to the dressing, add it at this stage if you wish.

Add avocado to the rip.

Add lemon juice followed by Dijon mustard.

Tip: You can add any amount of water you want to dilute the consistency of the dressing a little more.

Then mix all the ingredients until it becomes a liquid dressing.

Step 3 – Prepare the Salad

Ground Beef Salad

Ground Beef Salad – Step 3: Prepare The Salad

Bring a large deep salad bowl.

Finely chop the cucumber, lettuce, and cabbage.

Mix gently and transfer to the salad bowl.

Step 4 – Combine All The Ingredients

Spread the fried ground beef evenly over the greens.

Drizzle avocado dressing on top.

That’s all!


You can enrich your salad with keto-friendly ingredients as you wish.

According to your taste, you can use ground turkey, ground chicken, or ground pork instead of ground beef.

We want you to know how well sour cream also would go with avocado sauce instead of plain Greek yogurt.

Then if you have sour cream instead of plain Greek yogurt, don’t hesitate to use it. You just need to know that this can slightly increase the carb ratio.

Those who don’t like Cabbage can cut this ingredient from the list. You can just use only iceberg lettuce. 1 cup of chopped iceberg lettuce will be enough.

As a suggestion, make a lot of fried ground beef and divide it into portions, and put it in freezer bags. You can freeze them for months.

So on days when you don’t have time, all that’s left is to make avocado dressing and chop some greens.

You can also use grilled chicken, grilled steak or grilled turkey instead of fried ground meats. Or, cut the meat in julienne and season as you wish and bake in the oven.

Bottom Line

You have reached a salad recipe that is very easy and fast to make and at the same time much more delicious than expected.

You can enjoy this dish at the end of the tiring day whenever you want. Also, if you keep the dressing, greens, and fried ground beef in separate storage containers, you can take it to work or school the next day.

See Also:

Low Carb Meals for Picky Eaters

Keto Bagel Recipe

Best Low Carb Fruits

Complex Carbs List