Keto and Kidney Pain | Scientific Approach Keto on Kidney

Keto and Kidney Pain

Keto kidney pain has been an issue of debate among those in favor of losing weight the healthy way and those who are skeptical about consuming more fats.

At times, medical experts often misdiagnose a pain in the kidneys as pain in the back.

Often any effect on kidney function gives the keto diet a bad rep. However, it can also occur due to other causes, including kidney infection, kidney stones, bleeding of the kidney, or urinary tract infection.

Moreover, one should always connect with a medical professional before undergoing any diet to rule out the risk of the food affecting kidney function.

Although the keto diet might seem a new trend, it has been around since the 1920s when it was useful for treating epilepsy. However, now, it is an effective remedy for the treatment of type-2 diabetes and weight loss.

Keto Kidney Pain. Some Hard Facts About Keto Diet

Keto and Kidney Pain

Keto and Kidney Pain

One of the facts to remember about the keto diet is that it reduces the intake of carbohydrates mostly and increases the absorption of protein and fats. However, with that said, there are some facts about the keto diet.

Is the keto diet bad for the kidneys?  Let us find out what these facts are.

Muscles Loss is a Possible Side Effect

  • The issue of muscle loss is still an area requiring more research by diet experts. Some studies do suggest that those on the Ketogenic diet do lose some muscle even with light training.
  • However, the fact is that protein alone is not enough for one to gain muscle mass, especially when carbohydrates are not a part of the diet.
  • At the same time, people on the keto diet lost an equal amount of body fat and muscle, as had others on a healthy diet.

The Risk of Kidney Stones

  • A negative effect on kidney functions including kidney stones holds the keto diet as the culprit. However, eating processed meats and other forms of animal protein increases the risk of kidney stones and gout.
  • The reason is that a high intake of protein causes the urine to become acidic, which increases the amount of calcium and uric acid.
  • One thing, which you need to remember, is never to undergo a keto diet, especially if you have kidney disease, as it requires the person to consume low-protein food.

Loss of Electrolysis and Dehydration

  • Your brain gets its dose of energy from glucose, which comes from consuming carbohydrates. With a low-carb diet, the brain has to depend on Ketones for energy. On the other hand, the release of electrolytes leads to a fall in insulin levels.
  • As a result, the total body water level decreases, as carbohydrates decrease during the ketogenic diet. It leads to keto flu, which leads to constipation, nausea, fatigue, irritability, and other symptoms.

The Possibility of Bad Breath

  • As a by-product of Ketosis, your breath during the keto diet smells a bit fruity at first.
  • The lungs and breath remove Acetone, which is a by-product of Ketosis.

However, wait! With so many facts also come some dangerous myths surrounding the Keto diet. Let us now help you get those rumors out of the way.

Keto Kidney Pain – The Myths

Research has backed up the benefits of the Keto diet with fat being useful in helping one reduce weight and maintain optimum health levels. It becomes a reality with carbs removed from the menu.

However, on the other spectrum, there are some concerns, especially regarding Keto kidney pain.

Now, one might wonder what the relationship between a high-fat and low-carb diet and kidney function is.

We will share with you the two most probable causes of kidney pain during a keto diet.

High Animal Protein Intake

  • As the keto diet is not among the carb diets, it requires animal protein to consume fat. Animal protein including cream, butter, pork, eggs, and other dairy products, contains a high quantity of fat, which makes them an ideal part of the keto diet.
  • Unfortunately, a diet rich in animal protein will always lead to an increase in uric acid and lower citrate, and at the same time, increase oxalate.


  • At times, during the keto diet, you often have to reduce hydration, which makes it all the riskier to consume animal protein.
  • Without a doubt, it increases the level of uric acid in the body, which can reach dangerous levels.

Keto Kidney Pain – The Solution

You should consult a registered dietitian before trying any dieting. The dietitians have the right knowledge about which type of diet would suit one’s body.

However, in the case you are already on the Keto diet and experience kidney pain, below are tips to help you deal with the pain during this diet.

1.  Remain Hydrated

Dehydration during the keto diet can easily lead to an increase in uric acid in the body. Make sure to consume plenty of water, which will also help you get rid of dry mouth.

Moreover, you can also add a little bit of lemon to the water to prevent the calcium molecules from staying together. It is a practical tip to maintain good kidney health.

2. Say Yes to Potassium Supplements

Potassium supplements are effective at decreasing the number of kidney stones. It is also useful in prolonging the time it takes for kidney stones to form.

3. Consume Kidney Bean Broth

The broth from cooked kidney beans is useful for providing a boost to both kidney and urinary health. It will also help one break down and remove any kidney stones, which might have formed earlier.

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