Low Fat Popcorn Recipe | Top 5 Recipes

Are you looking for a low fat popcorn recipe? Here you have come to the right place for the most beautiful recipes and delicious toppings that suit them best.

You will love these 5 recipes, which are very low in fat and calories.

Let’s Learn The Best Low Fat Popcorn Recipe

First of all bring the popcorn to your kitchen in its all-natural, raw kernels form.

We will show you how to coat them with the right ingredients and look forward to the moment you create these delicious, healthy snacks.

These delicious recipes, which are very quick to prepare, are reason enough to make children, friends, family, and most importantly, just yourself happy.

5 Low Fat Popcorn Recipe

1. Italian Popcorn (3 Servings)

Low fat popcorn recipe

Italian popcorn recipe

We came up with an amazing popcorn recipe. Italian-style popcorn will be one of your low-fat favorites with its delicious taste.

Per Serving

Calories: 145

Net Carb: 14g

Total Fat: 7g

Protein: 3g


Popcorn kernels (0.5 cups)

Olive oil (1 tbsp)

Dried basil (1 tsp)

Garlic (4 cloves)

Olive oil (1 tsp, for dressing)


Recipe – 3min prep / 5min cooking time

Pour 1 tbsp of olive oil into the pan, then pour the corn and pop it.

In a separate bowl, mix salt, basil, garlic, and 1 tsp olive oil.

Add it to the popcorn and mix well.

Recommendation: Make sure the pot or pan you’re popping the corn kernels into is thin-bottomed. If you use thick-bottomed ones, your pot will heat up late and your corn will burn.

Tip: When preparing spicy corn like Italian popcorn, never add the seasonings to the oil you put in the pot before popping the corn. Because you might have to face burnt spices. Always add the spice mix after popping the corn.

2. Spicy Popcorn (4 Servings)

Spicy popcorn

It’s easy to double the pleasure by blending popcorn with your favorite spices and seasonings.

If you have never prepared spicy popcorn at home before, or if they burned because you added the spices in the first step, this recipe will be very useful for you.

Here is the full spicy and low fat popcorn recipe.

Per Serving

Calories: 133

Net Carb: 16g

Total Fat: 4g

Protein: 3g


Olive oil (1 tablespoon)

Popcorn kernels (3/4 cup)

Spice mix (2 tbsp)

Paprika (1 tsp)

Thyme (1 tsp)


Recipe – 10min prep / 10min cooking time

Transfer 0.6 tbsp of oil to a thin-bottomed saucepan.

Add and mix the corn into it, close the lid of the pot, and pop your corn kernels.

Tip: If you have a popcorn machine, pop your kernels in it.

Recommendation: You can diversify and enrich the spices according to your taste.

Add the rest of the olive oil to a deep, thin-bottomed saucepan.

Add the powdered vegetable mixture and all the other spices to the oil.

Put the pot with oil and spices on the stove and heat it for 2-3 minutes on low heat and remove from the stove.

Add the popcorn immediately.

Cover the pot and shake the pot until all the corn is blended with the spices.

Then take popcorn into the serving bowl.

3. Homemade Caramel Popcorn (6 Servings)

Homemade caramel popcorn

Get ready to discover the perfect harmony of caramel and crispy corn. Plus, this homemade popcorn recipe contains only 3g of fat.

Per Serving

Calories: 160

Net Carb: 29g

Total Fat: 3g

Protein: 2g


Popcorn kernels (0.4 cups)

Sunflower oil (0.5 tbsp)

Butter (1 tbsp)

Milk (2/3 cup, skimmed)

Sugar (2/3 cup)

Recipe – 15min prep / 15min cooking time

Take sunflower oil, salt, and corn in a saucepan, and shake the pot to pop the corn.

Take the popcorn on a large plate.

For the caramel, take the sugar in a pan and cook by shaking the pan.

Stir when it starts to melt, melt completely.

Pour milk over it.

The sugar will harden, do not be afraid and continue to stir slowly over low heat.

Once the sugar has melted again, add the butter.

Stir some more and melt it too.

Remove from the stove and let it cool for 10 minutes.

Pour the caramel over the corn and mix well.

4. Honey Butter Popcorn (4 Servings)

Honey butter popcorn

Get ready to add your recipe list to a new sweet and partially innocent snack recipe that tastes like a homemade granola bar: Here is the low-fat honey butter popcorn.

Per Serving

Calories: 265

Net Carb: 40g

Total Fat: 10g

Protein: 3g


Popcorn kernels (0.5 cups)

Sunflower oil (1.5 tbsp)

Butter (1 tbsp)

Honey (2 tbsp)

Hazelnut (1 tbsp, crushed)

Brown sugar (0.6 cups)

Water (2 tbsp)

Recipe – 10min prep / 20min cooking time

Heat the sunflower oil in a deep and thin-bottomed saucepan.

Transfer the dry and fresh corn to the pot.

Pop the corn by shaking the pot with the lid closed in between.

Take the popcorn into a deep mixing bowl.

Remove the unpopped and burnt corn kernels, if any, one by one.

Mix the hazelnuts you cut into large pieces in the food processor with the popcorn.

Put the brown sugar and water in a small saucepan and bring to a boil over medium heat.

When the sugar starts to melt, add honey and butter.

Cook for 5-6 minutes.

Drizzle over the honey caramel, popcorn, and hazelnut pieces you took from the stove.

Serve after cooling at room temperature.

Recommendation: You can also blend the corn kernels with caramel paste after popping them in a popcorn machine without any oil and salt.

Tip: If desired, you can also add 1 tsp of vanilla extract to the honey-caramel mixture.

Tip: You can use walnuts or almonds instead of crushed hazelnut pieces.

5. Chocolate Peanut Butter Popcorn (2 Servings)

Chocolate and peanut butter popcorn recipe

It will only take you 10 minutes to prepare the most delicious low-fat sweet snack in the world.

Per Serving

Calories: 164

Net Carb: 12g

Total Fat: 10g

Protein: 2g


Popcorn kernels (2 tbsp)

Dark chocolate (4 squares)

Peanut butter (1 tbsp)

Butter (1 tsp)

Sugar (1 tsp – optional)

Recipe – 5min prep / 5min cooking time

After popping the corn in the pot, transfer it to a deep glass bowl.

Melt the butter in a saucepan and add the chocolate to let it melt.

Add the peanut butter along with sugar and prepare the sauce.

Pour the sauce over the corn and mix well.

Let it rest in the refrigerator for 5 minutes to freeze the chocolate and serve.

And voila!

See Also:

Best Vegan Snacks

High Carb Low Fat Diet

High Cholesterol Low Fat Diet

Low Fat Diet Plan

Low Sodium Fast Foods

Mediterranean Diet Meal Plan

Protein Foods List