The Coconut Oil Detox: Boost Your Immunity and Metabolism

All About the Coconut Oil Detox

Have you ever heard of the coconut oil detox before? If you haven’t, I have good news for you. Coconut oil, one of the most delicious oils, when consumed regularly, strengthens our immunity and speeds up our metabolism.

In short, it supports us in our weight loss process by creating a perfect detox effect.

Coconut oil, frequently featured in diet lists, successfully detoxifies the body, fights free radicals, and accelerates fat burning.

Coconut oil not only lowers and balances cholesterol and high blood pressure but also helps to reduce intestinal parasites and fights all kinds of bacteria and microbes in the body. Besides cleansing the body deeply, this oil moisturizes the body.

When consumed as a detox, it quickly shows its effects. It cleans the liver, intestines, and other organs, making you feel more energetic.

This healthy oil reduces the risk of heart attack, stroke, and stroke by protecting cardiovascular health and extends your quality of life and life span when used in meals. If you also want to cleanse your body in less than a week and lose at least 4 lbs, I suggest you try this detox as soon as possible.

What Does Coconut Oil Detox Do?

Coconut oil, which facilitates the digestion of foods consumed during the day, also accelerates the breakdown of fat.
Facilitating the destruction of excess fat in the body enables us to lose regional weight, especially in the waist, belly, hips, and abdomen.
It limits the calorie intake taken during the day by creating a feeling of satiety.
Cleanses the body from edema.

How to Do the Coconut Oil Detox?

Use this delicious oil in meals for a minimum of 3 and a maximum of 5 days of detox.

When you wake up in the morning, consume 1 teaspoon of coconut oil about 30 minutes before breakfast and before meals, three times a day. This will help you get used to the oil more efficiently. Repeat this application for about 15 days.
After 15 days of getting used to it, your body should be ready for a detox. For a three- or five-day detox, consume 14 tablespoons of coconut oil daily, up to 2 tablespoons at a time.
During detox, you should consume 12-15 glasses of water a day, i.e. 2.5-3 liters.
Eat a healthy diet during a detox. Avoid pastries, sugary foods, caffeine-containing drinks, fried foods, fast food-style foods, and other foods that cause toxins in the body.
During this period, consume plenty of fresh vegetables and fruits, as well as vegetables and fruit juices. For snacks, you can drink herbal tea without sugar.
Make sure to take a 30-minute walk every day.
Try not to stay still during the day.
Have a protein-based diet at breakfast.
Eat boiled fish, chicken or vegetables for lunch and dinner.
Consume nuts or herbal tea with snacks.
By using fully organic extra virgin coconut oil while detoxing with coconut oil, you can achieve a better result than detox; You can lose 4 lbs in as little as 5 days.

Who Cannot Do the Coconut Oil Detox?

Experts state that coconut oil should not be consumed more than 2 tablespoons daily. That’s why you shouldn’t do a maximum of 5-day coconut oil detox for longer.
You should limit the detox to consuming 14 tablespoons of coconut oil once a month.
If you are pregnant or breastfeeding your baby, You should avoid doing this detox.
If you take blood thinners or regularly use prescription or nonprescription drugs, you should consult your doctor first.
Candy, kidney, heart, etc. If you have a chronic condition, you should stay away from this diet and other shock diets.

Coconut Oil Coffee Recipe

Adding coconut oil to coffee is a great slimming and fat-burning cure. Consuming this coffee recipe once or twice a day, approximately 30 minutes after lunch and dinner, can ensure that the foods you consume are digested more easily and quickly.

Ingredients

1 glass of fresh hot milk
1 teaspoon of coffee
1 teaspoon of coconut oil

Recipe

Make your coffee as usual with low-fat milk
Then, add half a teaspoon of coconut oil to your coffee and mix.
Consume this after lunch or dinner.