100-Calorie Low-Fat Carrot Ginger Soup Recipe

This is a fantastic carrot ginger soup recipe. I encourage you to try this quick, sweet soup full of antioxidants.

Benefits of Carrot Ginger Soup Recipe

100 Calorie Carrot Ginger Soup Recipe

When you have a bowl of carrot soup, you will automatically get vitamin K1, beta carotene, high fiber, potassium, and antioxidants. But it won’t stop there.

The ginger in it balances the sugar in carrots and contributes to regulating blood sugar. Ginger, famous for reducing cancer risks, is also suitable for nausea, indigestion, and high cholesterol.

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Yield: 1

100 Calorie Carrot Ginger Soup Recipe

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Carrot ginger soup is a soup whose color you will admire. It is made with very few ingredients and cooks quickly. For those who are not very familiar with the sweet taste in soups, we have combined it with many spices so that it will not be too sweet.

Without further ado, let's jump into the step-by-step recipe and learn how to make this orange-colored soup.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

• 4 carrots
• 1 tbsp. vegetable oil
• 1 tbsp. butter
• 1 small size onion
• 2 tbsp. all-purpose flour
• 3 fl. oz. milk
• 5 1/2 cups hot water
• 1 tbsp. ginger fresh
• Salt and pepper to taste
• Greens to garnish (optional)
• Sour cream to decorate (optional)
• Croutons to decorate (optional)

Instructions

1. Before starting, if the milk is in the fridge, take it out and let it sit at room temperature. To begin preparing, place a medium pot on the stove and preheat for at least 2 minutes.
2. Meanwhile, peel the onion and cut it into 4-6 parts. Cut off the ends of the carrots, peel, and chop.
3. Add sunflower oil to the heated pot, chopped onion, and carrot, and sauté for 5 minutes. At the end of 5 minutes, add butter to it, and when the butter starts to melt completely, add 2 tbsp flour and fry for a short time. Then add hot water and boil until the vegetables are soft.
4. After 15-20 minutes, check the vegetables with a fork. Mix the soup with a hand blender until it has a smooth consistency. Slowly add the milk.
5. Finally, add all the spices and salt and cook for 5 more minutes. Don’t forget to stir occasionally.
6. After the soup boils last time, remove it from the stove. As a topping, add croutons, chopped chives, and a tablespoon of cream, and serve while still hot.

Notes

Tip: If the fork goes into the vegetables, the vegetables are softened enough and ready to move on to the next step.

Recommendation: You can also use chicken broth instead of hot water.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 144Total Fat 8gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 11mgSodium 195mgCarbohydrates 15gFiber 4gSugar 4gProtein 4g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

What Can I Serve Carrot Ginger Soup With?

You can try some sautéed meat with this soup; many chicken dishes are perfect accompaniments. You will no longer have to worry about dinner when your soup is combined with boiled pasta and a salad with plenty of greens.

Is Carrot Ginger Soup Recipe Suitable for Diabetics?

Carrots are starch-free compared to most sweet foods. Although this makes them safe against diabetes, they are still a high-sugar vegetable. Diabetics should consume them in a controlled manner.

The same goes for a keto diet follower. For this reason, if you have a health problem such as diabetes, it is wise to consult your doctor and get his/her opinion before consuming this soup.

How Can I Make It Vegan Friendly?

The carrot ginger soup recipe contains milk and butter, which makes it not vegan-friendly. However, you can still make it vegan by omitting the butter from the ingredients list and using more olive or sunflower oil instead. You should not use milk, but you’ll have to decide whether the milk-free version of the soup will be as good as the one with milk.

See Also

Are Carrots Keto Friendly

Chicken Rice Paper Rolls

10 Day Green Smoothie Cleanse

Almond Broccoli Soup

Butter Chicken Pasta