100 Calorie Carrot Ginger Soup Recipe (Low Fat)

We present you with a fantastic carrot ginger soup recipe. We also invite you to the kitchen to try this sweet soup full of antioxidants in no time.

Benefits of Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

100 Calorie Carrot Ginger Soup Recipe

Low Calorie Carrot Ginger Soup Recipe

When you have a bowl of carrot soup, you will automatically get vitamin K1, beta carotene, high fiber, potassium, and antioxidants. But it won’t stop there.

The ginger in it will balance the sugar that carrot has and contribute to regulating blood sugar. In addition, ginger, famous for reducing cancer risks, will also be good for nausea, indigestion, and high cholesterol.

Yield: 4

100 Calorie Carrot Ginger Soup Recipe

Carrot Ginger Soup Recipe

Carrot ginger soup is a soup whose color you will admire. It is made with very few ingredients and cooks quickly. For those who are not very familiar with the sweet taste in soups, we have combined it with many spices so that it will not be too sweet.

Without further ado, let's jump into the step-by-step recipe and learn how to make this orange-colored soup.

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes


  • Carrot (4 carrots)
  • Vegetable oil (1 tbsp)
  • Butter (1 tbsp)
  • Onion (1 small size)
  • All-purpose flour (2 tbsp)
  • Milk (3 fl oz)
  • Hot water (5 1/2 cups)
  • Ginger (Fresh, 1 tbsp)
  • Salt and pepper to taste
  • Greens to garnish (optional)
  • Sour cream to decorate (optional)
  • Croutons to decorate (optional)


  1. Before starting, if the milk is in the fridge, take it out and let it sit at room temperature. To begin preparing, place a medium pot on the stove and preheat for at least 2 minutes.
  2. Meanwhile, peel the onion and cut it into 4-6 parts. Cut off the ends of the carrots, peel, and chop.
  3. Add sunflower oil to the heated pot, chopped onion, and carrot, and sauté for 5 minutes. At the end of 5 minutes, add butter to it, and when the butter starts to melt completely, add 2 tbsp flour and fry for a short time. Then add hot water and boil until the vegetables are soft.
  4. After 15-20 minutes, check the vegetables with a fork. Mix the soup with a hand blender until it has a smooth consistency. Slowly add the milk.
  5. Finally, add all the spices and salt and cook for 5 more minutes. Don’t forget to stir occasionally.
  6. After the soup boils last time, remove it from the stove. As a topping, add croutons, chopped chives, and a tablespoon of cream, and serve while still hot.


Tip: If the fork goes into the vegetables, the vegetables are softened enough and ready to move on to the next step.

Recommendation: You can also use chicken broth instead of hot water.

Nutrition Information



Serving Size


Amount Per Serving Calories 107Total Fat 7gSaturated Fat 2.4gCholesterol 9.5mgSodium 206mgCarbohydrates 10gNet Carbohydrates 8gFiber 2gSugar 3.5gProtein 2g

What Can I Serve Carrot Ginger Soup With?

You can try some sautéed meat with this soup, and many chicken dishes are also very good accompaniments. When your soup is also combined with boiled pasta and a salad with plenty of greens, you will no longer have to worry about dinner.

Is Carrot Ginger Soup Recipe Suitable for Diabetics?

Carrots are starch-free compared to most sweet foods. Although this makes them safe against diabetes, carrots are still a high-sugar vegetable. They should be consumed in a controlled manner by diabetics.

The same goes for a keto diet follower. For this reason, if you have a health problem such as diabetes, it is a smart option to consult your doctor and get his/her opinion before consuming this soup.

How Can I Make It Vegan Friendly?

The carrot ginger soup recipe contains milk and butter, and the soup is not vegan friendly as it is. You can still make it vegan. Cut out the butter from the ingredients list and use more olive/sunflower oil instead. Do not use milk. But you’ll have to decide whether the milk-free version of the soup will be as good as when you add milk.

See Also

Are Carrots Keto Friendly?

Chicken Rice Paper Rolls

10 Day Green Smoothie Cleanse

Almond Broccoli Soup

Butter Chicken Pasta

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