How do you prepare a veggie power bowl? If you’re not quite sure, let us show you step-by-step how to prepare a well-balanced, vitamin-packed, filling, and healthy vegetarian bowl.
Veggie Power Bowl: A Useful Guide to Balanced Dinner
After a tough day, generally, we do not want to set up tables that sometimes take a long time to prepare. In those days, all we wanted was to take our plates, sit in front of the TV, and enjoy a good meal.
But at that time, the meals we choose are usually ready-made, packaged, and unhealthy. Because the process of preparing a meal takes so much time, we don’t want to deal with it after a tough day.
What if we told you that you could have a quite healthy and balanced meal ready in just 20 minutes?
Step-by-Step Veggie Power Bowl Recipe
Veggie Power Bowl Recipe
Veggie power bowl contains protein from mushrooms and kidney beans, carbs from rice, and chard to fill the vegetable deficit. Not to mention a crunchy pickle salad to balance all these flavors! In addition, with a spicy taste, this bowl will make you more attached to yourself.
Ingredients
- Greek yogurt (3 tbsp)
Ingredients for Cooked Rice with Mushrooms
- Raw Rice (1/2 cup)
- Mushroom (5 pcs.)
- Vegetable broth (1 cup)
- Turmeric (1/2 tsp, powdered)
- Sunflower oil (1 tsp)
- Butter (1 tsp)
- Black Cumin (A pinch)
- Salt to taste
Ingredients for Pickle Salad
- Pickled cucumbers (2 pcs.)
- Parsley (a pinch)
- Fresh mint (a pinch)
- Lemon juice (1 tsp)
- Olive oil (1 tsp)
Ingredients for Chard with Kidney Beans
- Chard leaf (4 leaves, chopped)
- Kidney beans (4 tbsp, cooked)
- Onion (1/2, small)
- Tomato puree (2 tbsp)
- Vegetable broth (1 1/2 fl oz)
- Sun-dried tomatoes (2 pcs.)
- Olive oil (1 tbsp)
- Cumin
- Chili flakes
- Salt to taste
Instructions
Cooked Rice with Mushrooms:
Wipe the mushrooms well, peel off the thin layer of skin on them, and put them in a pan. Saute until mushrooms release their water and absorb again. Add salt and turmeric to it and fry some more.
Meanwhile, wash the rice and drain it well. Add the rice to the mushrooms and fry for a short time. Add the hot vegetable broth and let it continue to simmer for a few minutes over high heat. Then close the lid of the pot and cook on low heat until all the water has been absorbed.
After the water has completely absorbed, turn off the stove and don’t open the lid of the pot until the last moment.
Pickle Salad:
Chop the pickled cucumbers into cubes and put them in a bowl. Chop fresh mint and parsley and add to pickled cucumbers. Finally, add lemon juice, olive oil, and some salt, and mix gently.
Keep it aside.
Chard with Kidney Beans:
Preheat a small saucepan. Meanwhile, dice the onion. Add olive oil to the saucepan. Add the onions and fry them. Finally, add the spices, tomato puree, sun-dried tomatoes, kidney beans, and vegetable broth, and let it boil. After the kidney beans have absorbed a little of the water, add the chard leaves and cook for a few more minutes.
Combine in a bowl:
To complete the veggie power bowl, add some cooked rice to your bowl. Sprinkle a pinch of black cumin over the rice. Put the pickled cucumber salad in another part of the bowl. In another part of the bowl, place the sautéed chard. Finally, whisk the Greek yogurt in a separate small bowl.
Recommendation: If you wish, you can add a small clove of crushed garlic to the Greek yogurt.
Place the whisked yogurt in the last part of the bowl. And here you have made a perfect veggie power bowl,
Bon Appétit!
Notes
If you have a little more time to get the best version of the rice, soak them in lukewarm salted water for half an hour, then wash them, and use them.
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 850Total Fat 45gNet Carbohydrates 90gProtein 19g
How to Make the Veggie Power Bowl Completely Vegan?
If you can check the ingredient list above, you can see that the bowl is completely suitable for a vegan diet. For vegans, the only 2 problems there are a few tablespoons of Greek yogurt in the bowl and the butter in the rice.
So cut Greek yogurt off the ingredients list and continue preparing your meal without it. Increase the proportion of mushrooms and kidney beans for more protein needs. Also, don’t use olive oil instead of butter.
See Also