Mediterranean Grilled Peach Salad Recipe (Nutrient-Dense)

Give the grilled peach salad recipe a try because it can be quite different from any salad you’ve ever tasted. Follow our step-by-step guide to get this extra yummy Mediterranean recipe.

Most Preferred Mediterranean Grilled Peach Salad Recipe

Perhaps one of the great things about the Mediterranean diet is that it has quite a few food allowances. But when this is the case, you can inevitably get a little confused.

When you want a fresh meal, it may seem like a good idea to fry fruit and add it to a simple salad. However, if you don’t really know the tricks, the expected flavor feast can end up as a nightmare.

That’s why we have brought a tried and very delicious recipe that is legendary. We are happy to share with you all the secrets, tips and tricks, and preparation of ingredients.

Grilled Peach Salad Recipe (1 Serving)

Grilled Peach Salad Recipe

Step by Step Grilled Peach Salad Recipe

Nutritional Facts

Calories: 590

Net Carb: 21g

Total Fat: 44g

Protein: 27g


Peach (1/2)

Cherry tomato (3 cherries)

Purslane (1 cup)

Arugula (1 cup)

Goat cheese (1/2 cup)

Avocado (1/2, sliced)


Lemon (1/4)

Olive oil (1 tsp)

Honey (1 tsp)

Salt to taste

Watch Grilled Peach Salad Recipe Video

Recipe – 10min prep / 5min cooking time

Wash the purslane and arugula thoroughly.

Separate the purslane into leaves.

Chop the arugula by plucking it off with your hands.

Tip: Instead of chopping the arugula with a knife, pluck it with your hands. If you chop it with a knife, it will lose its freshness in a short time.

Take purslane and arugula in a serving bowl.

Cut a ripe avocado into slices and add to the bowl.

Cut the cherry tomatoes into four equal parts and add them to the bowl as well.

Finally, slice the goat cheese and add it to the bowl.

Wash, peel, and slice the peach.

Grill both sides in a non-stick pan.

Recommendation: If you have a grill, you may prefer to cook the peaches there, but if you don’t have it, a non-stick skillet will do as well.

Both sides should be grilled separately for 2 minutes.

While they are grilling, you can start preparing the dressing.

Mix honey, olive oil, lemon juice, and salt in a small bowl to prepare this delicious dressing.

Tip: You can add molasses instead of honey, and for a more sour dressing, balsamic vinegar will be a good choice. In this case, do not use honey.

Meanwhile, keep the cooked peaches aside.

Drizzle the dressing over the salad and mix the salad gently.

Finally, arrange the grilled peaches on top.

Recommendation: Adding a few chopped walnuts to the salad will increase the flavor even more, but note that this will increase the fat and calorie ratio.

Recommendation: But if you’re not sure it will keep you full, optionally you can add a few slices of grilled chicken breast to your salad.

To Sum Up

You have a perfect recipe that will end your boring salad days. Moreover, this salad offers minimum effort and maximum taste.

You enjoy your Mediterranean diet while getting the best vitamins from vegetables and fruits. Also, it is impossible not to admire the balanced taste of this homemade dressing.

With the combination of goat cheese and grilled peaches with greens and avocado, it’s almost impossible not to crave it every day.

An indispensable large serving of salad with a balance of protein, carb, and healthy fat. This gives enough energy to cover a meal and keeps you full until the next one.

If you’re going to prepare it for taking to work/school the next day, put the dressing in a small jar and mix it with the salad just before you eat it.

As long as you pay special attention to the way you chop the arugula above, your vegetables will stay fresh all day long.

Bon Appétit!

See Also

Lemon Parsley Pasta Recipe (Low Carb and Mediterranean)

Traditional Falafel Recipe (Mediterranean-Friendly)

Beginner Mediterranean Diet Meal Plan (5 Tips)

Mediterranean Diet Lunch Ideas

30 Day Mediterranean Meal Plan