Gluten Free Chicken Rice Paper Rolls

Looking for the gluten free chicken rice paper rolls recipe? Don’t worry, you are at the right place. Read on for an extra filling, delicious, and golden brown recipe. You will never regret it!

What are Gluten Free Chicken Rice Paper Rolls?

Do you love chicken rolls but have to stay away from them due to gluten intolerance? Luckily, there’s rice paper now. Rice papers are totally gluten-free and become crispy when fried, just like fried dough.

Now we are going to give you a perfect inner-mortar recipe. Fold this mortar with rice paper and fry them. You will thank us later.

Chicken Rice Paper Rolls (4 Servings)

Chicken Rice Paper Rolls

Gluten Free Chicken Rice Paper Rolls

Per Roll

Calories: 110

Net Carb: 10g

Total Fat: 5g

Protein: 5g


Rice Paper (20 medium papers)

Cabbage (1/2 cıp, shredded)

Chicken (2 breasts)

White cheddar cheese (5 tbsp, shredded)

Onion (1/2, small)

Garlic (3 cloves)

Soy sauce (2 tbsp)

Scallion (2 springs)

Salt and pepper to taste

Oil to fry


Start by boiling the chicken breast.

Take the boiled chicken breasts out of the water, shred and set aside.

Preheat a pan.

Chop the onion and garlic very finely in the blender.

Take some olive oil in a heated pan.

Add onion and garlic and fry it.

Add the shredded chicken breasts and continue frying.

Add shredded cabbage, and fry.

Tip: You can add shredded carrots if you want.

Add the cheese and fry some more.

Add soy sauce, salt, black pepper, and optionally chili pepper, and fry a little more, then add chopped scallion, mix and turn off the stove.

Soak the rice papers one by one in water.

Place it on a flat surface.

Put 1 1/2 tbsp of chicken mixture in the middle of the rice paper.

Fold the bottom part of the paper over the mortar.

Fold the top part down.

Finally, fold the sides as if packing on the mortar.

Place the other rice paper on a flat surface, place the dumpling you just folded in the middle, and fold it in the same way.

So we’re going to do a double wrap.

Recommendation: You can give the shape you want during folding. But still, make sure to use double paper for each dumpling.

Set aside then repeat the same process until the rice papers and mortar are gone.

Preheat a pan, add 5 tbsp of olive oil and when the oil heats up, fry the dumpling (both sides).

Are Vegan Rice Paper Rolls Possible?

All kinds of these delicious dumplings are possible. Just change the mortar ingredients and go however you want.

For the vegan version, use some mushrooms instead of chicken and shredded the vegetables you want, and add them to the pan you sautéed ingredients.

For a better flavor, make a dip with sesame seeds and soy sauce.


One of the tricks is not to eat them as soon as they come out of the pan. Wait a bit and let it cool down. After that, they’ll be pretty chewy.

There are 2 ways they can become crispy. If you do not meet these conditions, you may not be able to end up with golden brown dumplings.

The first is to wait patiently for the pan to warm up before putting the oil into the pan.

The second is to use very little frying oil. Just enough to cover the pan. If you use too much oil they take a long time to turn golden brown.

To Sum Up:

You’ve got the gluten-free chicken rice paper rolls recipe. Make sure you read and follow the recommendations and steps well, and then you’ll find you’ve created some great dumplings. You can change the mortar as you wish and find the one that best suits your taste. Serve with some hot sauce.

See Also

Gluten Free Gingerbread Man

Keto Chicken Skewers Recipe

Vegan Gluten Free Buckwheat Bread Recipe

Sugar-Free Orange Sorbet Recipe | 3 Ingredients

Gluten Free Vegan Ice Cream with Cookie Dough