How do you prefer your lemonade? Plain? With blackberry? With honey? With matcha? Or more?
Refined Sugar Free Lemonade Recipe with 8 Methods
Do you love lemonade but think you should stay away from it now because of the refined sugar it contains? Now, what if I told you that you can get the same taste without using refined sugar anymore? How? The answer to that awaits you in the rest of the article.
8 Refined Sugar Free Lemonade Recipes
1. Refined Sugar Free Lemonade Recipe: With Honey (6 Servings)
Refined sugar free lemonade recipe with honey
We ignored the ready-made lemonades and enjoyed the coolness of this lemonade that we prepared quickly. We add a little honey to the fruit’s sugar, and create the perfect drink.
Per Serving
Calories: 111
Net Carb: 27g
Total Fat: 0g
Protein: 1g
Ingredients
Fresh lemons (6, medium)
Orange (2, medium)
Honey (6 tbsp)
Mint (10 leaves)
Apple (1, green)
Coldwater (5 cups)
Recipe – 10min prep
Wash the lemons and oranges thoroughly.
Grate all the shell parts.
Mix all the grated shells.
Then slice the fruits.
Stir in grated shells and sliced lemons and oranges.
Add honey to them.
Rub well to release the juice of the fruits.
Strain this mixture with a wire strainer.
Add 5 cups of cold water to it.
Mix it well.
Serving Recommendation: It can be served with ice, fresh mint leaves, and green apple slices.
Tip: The fresher the lemons and oranges, the most delicious lemonade you will create.
2. Refined Sugar Free Lemonade Recipe: With Stevia Leaf (1 Serving)
Refined sugar free lemonade recipe with stevia leaf
Nutritional Facts
Calories: 49
Net Carb: 10g
Total Fat: 1g
Protein: 2g
Ingredients
Lemon (2, medium)
Stevia leaf (A handful of leaves)
Water (1.5 cups)
Ice cubes
Recipe – 2 min prep / 5min brewing time
Squeeze the juice of 2 lemons.
Brew stevia leaves in boiling water.
Tip: 5 minutes is enough for the brewing process, but you can extend the time according to your taste.
Mix all the ingredients.
Top it up with ice cubes.
Recommendation: Serve with blueberries.
3. Refined Sugar Free Ginger Lemonade (1 Serving)
Nutritional Facts
Calories: 140
Net Carb: 31g
Total Fat: 1g
Protein: 2g
Ingredients
Lemon (2, medium)
Stevia leaf (A handful of leaves)
Water (1.5 cups)
Green apple (1)
Fresh ginger (1 thumb size)
Ice cubes
Recipe – 2min prep / 10 min cooking time
Prepare the lemonade just as in the second recipe.
Then boil the sliced green apple and ginger for 5 minutes.
Mix all ingredients and top it with ice cubes.
Tip: Let the boiled apple and ginger juice cool for a cool lemonade.
Recommendation: Use apple slices when mixing boiled apple/ginger juice into your lemonade.
4. Refined Sugar Free Strawberry Lemonade (1 Serving)
Nutritional Facts
Calories: 95
Net Carb: 19g
Total Fat: 1g
Protein: 3g
Ingredients
Lemon (2, medium)
Stevia leaf (A handful of leaves)
Water (1.5 cups)
Strawberry (1 cup)
Basil (2 large leaves)
Ice cubes
Watch Refined Sugar-Free Strawberry Lemonade Recipe Video
Recipe – 5 min prep / 10min cooking time
Squeeze the juice of 2 lemons.
Brew stevia leaves in boiling water for 5 minutes.
Mix all the ingredients.
Puree the strawberries using a blender.
Brew basil leaves for 5 minutes.
Mix all the ingredients together.
5. Matcha Lemonade (1 Serving)
Matcha lemonade
Nutritional Facts
Calories: 49
Net Carb: 10g
Total Fat: 1g
Protein: 2g
Ingredients
Lemon (2, medium)
Stevia leaf (A handful of leaves)
Water (1.5 cups)
Matcha powder (1/2 tsp)
Water to dissolve matcha powder (3-4 tbsp)
Ice cubes
Recipe
Squeeze the juice of 2 lemons.
Brew stevia leaves in boiling water for 5 minutes.
Mix all the ingredients.
Put the matcha in a bowl and boil the water.
Then let the boiled water stand for 3-4 minutes.
Tip: 70 degrees of water is essential to dissolve matcha. For this reason, waiting for 3-4 minutes after boiling will bring the water to around 70 degrees.
Now take 3-4 tbsp of boiled water and pour over the matcha powder and mix.
Pour the resulting mixture into the lemonade and mix for the last time.
6. Coconut Lemonade (1 Serving)
Coconut lemonade
Nutritional Facts
Calories: 143
Net Carb: 12g
Total Fat: 11g
Protein: 3g
Ingredients
Lemon (2, medium)
Stevia leaf (A handful of leaves)
Water (1.5 cups)
Coconut milk (0.2 cups)
Mint (8-10 leaves)
Ice cubes
Recipe – 2 min prep / 10 min cooking time
Squeeze the juice of 2 lemons.
Brew stevia leaves in boiling water for 5 minutes.
Mix all the ingredients.
Infuse mint leaves for 5 minutes.
Mix all ingredients together.
Top it up with ice cubes
7. Mineral Water Lemonade (1 Serving)
Mineral water lemonade
Nutritional Facts
Calories: 41
Net Carb: 11g
Total Fat: 0g
Protein: 1g
Ingredients
Freshly squeezed lemon juice (1 cup)
Stevia leaves (1 cup, brew)
Mineral water (250 ml)
Mint leaves (6 leaves, brew)
Recipe – 5min prep / 5min cooking time
Obtain 1 cup of lemon juice.
Brew the mint leaves.
Then mix all the ingredients.
Fill with ice cubes.
Garnish with mint leaves just before serving.
8. Blackberry Lemonade (1 Serving)
Blackberry lemonade
Nutritional Facts
Calories: 110
Net Carb: 17g
Total Fat: 1g
Protein: 4g
Ingredients
Lemon (2, medium)
Stevia leaf (A handful of leaves)
Water (1.5 cups)
Blackberries (1 cup, frozen)
Mint (5 leaves)
Ice cubes
Recipe – 5min prep / 5min cooking time
Squeeze the juice of 2 lemons.
Brew stevia leaves in boiling water for 5 minutes.
Mix all the ingredients.
Puree the blackberries and mint leaves in a blender.
And mix all the ingredients.
Finally, add the ice cubes and mix once more.
Bottom Line
Now you know how to create a refined sugar free lemonade recipe. Don’t be limited to these 8 recipes. Imagine a fruit you love, puree it and blend it in our refined sugar-free lemonade formula.
Feel free to share any new formulas you’ve tried with us in the comments.
See Also: