Refined Sugar Free Lemonade Recipe (8 Different Flavors)

How do you prefer your lemonade? Plain? With blackberry? With honey? With matcha? Or more?

Refined Sugar Free Lemonade Recipe with 8 Methods

Do you love lemonade but think you should stay away from it now because of the refined sugar it contains? Now, what if I told you that you can get the same taste without using refined sugar anymore? How? The answer to that awaits you in the rest of the article.

8 Refined Sugar Free Lemonade Recipes

1. Refined Sugar Free Lemonade Recipe: With Honey (6 Servings)

Refined sugar free lemonade recipe with honey

We ignored the ready-made lemonades and enjoyed the coolness of this lemonade that we prepared quickly. We add a little honey to the fruit’s sugar, and create the perfect drink.

Nutritional Facts for 1 Serving

Calories: 140

Net Carb: 38.5g

Total Fat: 0.38g

Protein: 1.48g

Ingredients

6 lemons

2 oranges

6 tbsp. honey

10 leaves of mint

1 green apple

5 cups of cold water

Recipe – 10min prep

Wash the lemons and oranges thoroughly.

Grate all the shell parts.

Mix all the grated shells.

Then slice the fruits.

Stir in grated shells and sliced lemons and oranges.

Add honey to them.

Rub well to release the juice of the fruits.

Strain this mixture with a wire strainer.

Add 5 cups of cold water to it.

Mix it well.

Serving Recommendation: It can be served with ice, fresh mint leaves, and green apple slices.

Tip: The fresher the lemons and oranges, the most delicious lemonade you will create.

2. Refined Sugar Free Lemonade Recipe: With Stevia Leaf (1 Serving)

Refined sugar free lemonade recipe with stevia leaf

Nutritional Facts

Calories: 49

Net Carb: 30g

Total Fat: 0.5g

Protein: 1.8g

Ingredients

2 lemons

1 tbsp. of stevia leaves

1 1/2 cups of water

Ice cubes

Recipe – 2 min prep / 5min brewing time

Squeeze the juice of 2 lemons.

Brew stevia leaves in boiling water.

Tip: 5 minutes is enough for the brewing process, but you can extend the time according to your taste.

Mix all the ingredients.

Top it up with ice cubes.

Recommendation: Serve with blueberries.

3. Refined Sugar Free Ginger Lemonade (1 Serving)

Nutritional Facts

Calories: 145

Net Carb: 55g

Total Fat: 0.8g

Protein: 2.4g

Ingredients

2 lemons

1 tbsp. of stevia leaves

1 1/2 cups of water

1 green apple

1 small piece of fresh ginger (1 thumb size)

Ice cubes

Recipe – 2min prep / 10 min cooking time

Prepare the lemonade just as in the second recipe.

Then boil the sliced green apple and ginger for 5 minutes.

Mix all ingredients and top it with ice cubes.

Tip: Let the boiled apple and ginger juice cool for a cool lemonade.

Recommendation: Use apple slices when mixing boiled apple/ginger juice into your lemonade.

4. Refined Sugar Free Strawberry Lemonade (1 Serving)

Nutritional Facts

Calories: 104

Net Carb: 43g

Total Fat: 1g

Protein: 3g

Ingredients

2 lemons

1 tbsp. of stevia leaves

1 1/2 cups of water

1 cup of strawberry

2 leaves of basil

Ice cubes

Watch Refined Sugar-Free Strawberry Lemonade Recipe Video

Squeeze the juice of 2 lemons.

Brew stevia leaves in boiling water for 5 minutes.

Mix all the ingredients.

Puree the strawberries using a blender.

Brew basil leaves for 5 minutes.

Mix all the ingredients together.

5. Matcha Lemonade (1 Serving)

Matcha lemonade

Nutritional Facts

Calories: 24

Net Carb: 22g

Total Fat: 0.3g

Protein: 0.9g

Ingredients

1 lemon

1 tbsp. of stevia leaves

1 1/2 cups of water

1/2 tbsp. matcha powder

2 tbsp. of water

Ice cubes

Recipe

Squeeze the juice of 2 lemons.

Brew stevia leaves in boiling water for 5 minutes.

Mix all the ingredients.

Put the matcha in a bowl and boil the water.

Then let the boiled water stand for 3-4 minutes.

Tip: 70 degrees of water is essential to dissolve matcha. For this reason, waiting for 3-4 minutes after boiling will bring the water to around 70 degrees.

Now take 3-4 tbsp of boiled water and pour over the matcha powder and mix.

Pour the resulting mixture into the lemonade and mix for the last time.

6. Coconut Lemonade (1 Serving)

Coconut lemonade

Nutritional Facts

Calories: 217

Net Carb: 44g

Total Fat: 10g

Protein: 2.8g

Ingredients

2 lemons

2 stevia leaves

1 1/2 cup of water

1/5 cup of coconut milk

10 leaves of mint

Ice cubes

Recipe – 2 min prep / 10 min cooking time

Squeeze the juice of 2 lemons.

Brew stevia leaves in boiling water for 5 minutes.

Mix all the ingredients.

Infuse mint leaves for 5 minutes.

Mix all ingredients together.

Top it up with ice cubes

7. Mineral Water Lemonade (1 Serving)

Mineral water lemonade

Nutritional Facts

Calories: 45

Net Carb: 28g

Total Fat: 0.2g

Protein: 1.4g

Ingredients

1 cup of freshly squeezed lemon juice

1 cup of stevia leaves

250 ml mineral water

6 mint leaves

Recipe – 5min prep / 5min cooking time

Obtain 1 cup of lemon juice.

Brew the mint leaves.

Then mix all the ingredients.

Fill with ice cubes.

Garnish with mint leaves just before serving.

8. Blackberry Lemonade (1 Serving)

Blackberry lemonade

Nutritional Facts

Calories: 115

Net Carb: 44g

Total Fat: 1.3g

Protein: 4.1g

Ingredients

2 lemons

1 tbsp. of stevia leaves

1 1/2 cup of water

1 cup of blackberries

6 mint leaves

Ice cubes

Recipe – 5min prep / 5min cooking time

Squeeze the juice of 2 lemons.

Brew stevia leaves in boiling water for 5 minutes.

Mix all the ingredients.

Puree the blackberries and mint leaves in a blender.

And mix all the ingredients.

Finally, add the ice cubes and mix once more.

Bottom Line

Now you know how to create a refined sugar free lemonade recipe. Don’t be limited to these 8 recipes. Imagine a fruit you love, puree it and blend it in our refined sugar-free lemonade formula.

Feel free to share any new formulas you’ve tried with us in the comments.

See Also:

Sugar Free Granola Recipe

Sugar Free Pumpkin Pie Recipe

Sugar Free Ketchup Recipe

Dukan Diet Plan

Keto Shrimp Scampi Recipe

Mediterranean Diet Lunch Ideas

Sugar Detox Diet

No Sugar Food List