5-Day Lemon Detox Diet with Meal Plan (PDF)

Are you ready to learn about the lemon detox diet that will maximize your energy while helping you lose 6 lbs. in 5 days?

All About the Lemon Detox Diet

Lemon is a very effective food in facilitating weight loss. It is a powerful source of antioxidants that help burn fat in your body by speeding up the metabolism. Due to this feature, it protects you from harmful bacteria by strengthening your health. The fact that lemon prevents constipation and has benefits on intestinal function, means it will help you lose weight quickly. Moreover, due to lemon, which is a powerful diuretic, it is possible to get rid of edema in your body. This makes lemon essential for a great detox diet.

As the summer days approach, the lemon detox diet is an ideal diet for those who want to lose weight in a short time. Lemon contains plenty of vitamin C, and it is also rich in calcium and potassium minerals. These features distinguish the diet from other diets, and will make you feel more energetic and healthy while applying it.

What is the Lemon Detox Diet?

Lemon detox diet

How does the lemon detox diet that helps you lose 6 lbs in 5 days work?

First of all, let’s make it clear that this diet should be followed for 5 days. It is a good idea not to follow it for a longer period of time. It helps you lose 6 lbs in 5 days. While the lemon diet will help refresh your body, it will consist mainly of lemon juice. The lemon juice you consume will help you get rid of toxins and lose weight, but it is not suitable for a long-term diet.

Lemon Detox Diet Meal Plan

We have prepared a sample meal plan to help you lose 6 lbs in 5 days. It is important for your diet that you consume foods only at meals and do not exceed the recommended amount. You can choose the type of vegetable and meat you will eat according to your taste. The important thing in this diet is to make sure you lose weight without being hungry. While dieting, you should avoid foods such as fat, sugar, salt, and pastries. You can add a teaspoon of honey to the lemon juice and lemonade you will drink, but we recommend doing this once a day. Instead, you can add mint leaves for a refreshing effect and taste.

Before breakfast:

  • 1 glass of lukewarm water, half a lemon (lemon to be squeezed into water)

Breakfast:

  • 1 slice of wheat bread
  • 1 boiled egg
  • Greens
  • 4-5 olives

Snack:

  • 1 glass of lemonade

Lunch:

  • 1 bowl of nonfat yogurt
  • 5-7 walnuts or hazelnuts

Snack:

  • 1 glass of lukewarm water, half a lemon (lemon to be squeezed into water)

Dinner:

  • 1 portion of red meat / chicken / fish with olive oil salad

An hour before bedtime:

  • 1 glass of lukewarm water, half a lemon (lemon to be squeezed into water)

Consuming too much lemon can have a negative effect on your body. It is important for your diet that you do not go beyond the specified measures. People with blood pressure and diabetes should definitely consult their doctor before applying the lemon diet. During the diet, it is recommended to walk for half an hour every day and to drink 2 liters of water to accelerate your weight loss. It is normal to have differences in weight loss due to the different metabolic rate of people.

Sugar Free Lemonade Recipe

Forget ready-made lemonades, and enjoy this homemade lemonade that we can prepare quickly. Moreover, there is no sugar in it! We add some honey to the sugar of the fruits and start prepare the perfect drink.

Ingredients

  • 6 lemons
  • 2 oranges
  • 5 glasses of cold water
  • 6 tablespoons of honey (optionally)
  • 10 mint leaves (optionally)
  • 1 green apple (optionally)

Recipe

  1. Peel and slice the lemons and oranges.
  2. Then grate the peels in a bowl
  3. Mix the sliced lemon / orange with the grated peels.
  4. Add honey on it and rub it well to get the juice out of the fruit.
  5. Add 5 glasses of cold water by passing this mixture through a wire strainer.
  6. After mixing it well, serve it.
  7. It can be served with ice, fresh mint and green apple slices.
  8. Bon appetit!

Printable (PDF) Lemon Detox Diet

MealsFor 5 Days
Before Breakfast1 glass of lukewarm water, half a lemon (lemon to be squeezed into water)
Breakfast1 slice of wheat bread
1 boiled egg
Greens
4-5 olives
Snack1 glass of lemonade
Lunch1 bowl of nonfat yogurt
5-7 walnuts or hazelnuts
Snack1 glass of lukewarm water, half a lemon (lemon to be squeezed into water)
Dinner1 portion of red meat / chicken / fish with olive oil salad
An hour before bedtime1 glass of lukewarm water, half a lemon (lemon to be squeezed into water)

See Also:

Diet Plan to Lose Thigh and Hip Fat

Buttermilk Detox Diet: 11 Lbs in A Week (7 Day PDF)