5-Day Lemon Detox Diet Meal Plan (PDF)

 Are you ready to learn about the lemon detox diet, which will maximize your energy and help you lose 6 lbs. in 5 days?

All About the Lemon Detox Diet

Lemon is a very effective food for weight loss. It is a powerful source of antioxidants that help burn fat by speeding up metabolism.

This feature protects you from harmful bacteria by strengthening your health.

Lemons prevent constipation and benefit intestinal function, which will help you lose weight quickly.

Moreover, lemons are potent diuretics that can help you get rid of edema in your body. This makes lemon essential for a great detox diet.

As summer approaches, the lemon detox diet is ideal for those who want to lose weight quickly.

Lemon contains plenty of vitamin C and is also rich in calcium and potassium minerals.

These features distinguish the diet from others and will make you feel more energetic and healthy while applying it.

What is the Lemon Detox Diet?

First, let’s clarify that this diet should be followed for five days. It is a good idea not to follow it for extended periods. It helps you lose 6 lbs in five days.

While the lemon diet will help refresh your body, it mainly consists of lemon juice. Consuming lemon juice enables you to get rid of toxins and lose weight, but it is unsuitable for a long-term diet.

Lemon Detox Diet Meal Plan

We have prepared a sample meal plan to help you lose 6 lbs in 5 days. It is essential for your diet that you consume foods only at meals and do not exceed the recommended amount.

You can choose the type of vegetables and meat you eat according to your taste. The critical aspect of this diet is to ensure you lose weight without hunger.

While dieting, you should avoid foods such as fat, sugar, salt, and pastries.

You can add a teaspoon of honey to lemon juice and lemonade, but we recommend doing this once daily. Instead, you can add mint leaves for a refreshing effect and taste.

Before breakfast:

• 1 cup of lukewarm water, half a lemon (lemon to be squeezed into water)

Breakfast:

• 1 slice of wheat bread
• 1 boiled egg
• Greens
• 4-5 olives

Snack:

• 1 cup of lemonade

Lunch:

• 1 bowl of nonfat yogurt
• 5-7 walnuts or hazelnuts

Snack:

• 1 cup of lukewarm water, half a lemon (lemon to be squeezed into water)

Dinner:

• 1 serving of red meat/chicken/fish with olive oil salad

An hour before bedtime:

• 1 cup of lukewarm water, half a lemon (lemon to be squeezed into water)

Consuming too much lemon can have a negative effect on your body. It is important for your diet that you do not go beyond the specified measures. People with blood pressure and diabetes should definitely consult their doctor before applying the lemon diet. During the diet, it is recommended to walk for half an hour every day and to drink 2 liters of water to accelerate your weight loss. It is normal to have differences in weight loss due to the different metabolic rate of people.

Lemonade

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Yield: 4

Sugar-Free Lemonade Recipe

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Forget ready-made lemonades, and enjoy this homemade lemonade that we can prepare quickly.

Moreover, there is no sugar in it! We add some honey to the sugar of the fruits and prepare the perfect drink.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 6 lemons
• 2 oranges
• 5 cups of cold water
• 6 tablespoons of honey (optionally)
• 10 mint leaves (optionally)
• 1 green apple (optionally)

Instructions

Peel and slice the lemons and oranges.

Then, grate the peels in a bowl.

Mix the sliced lemon/orange with the grated peels.

Add honey to it and rub it well to get the juice out of the fruit.

Add 5 cups of cold water, bypassing this mixture through a wire strainer.

After mixing it well, serve it.

It can be served with ice, fresh mint and green apple slices.

Bon appetit!

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 223

Printable (PDF) Lemon Detox Diet

See Also:

Diet Plan to Lose Thigh and Hip Fat

Buttermilk Detox Diet

Grapefruit Diet Plan

Egg Diet Plan