Best Skillet Zucchini Recipe | Low Sodium and Low Carb

Get ready for my best skillet zucchini recipe ever! Filled with a mind-blowing scent and vitamins and minerals, it will add to you. This meal is only 185 calories. Read on to find out how you can do it.

What is the Best Skillet Zucchini Recipe?

A single pan or skillet! 6 essential ingredients and almost no dishes. A health bomb that will cook quickly. If there are family members who don’t like zucchini, it will smell good enough to attract even their attention.

So is that all? Funny for dinner, but one serving of it is only 185 calories. So this means that if you don’t follow a special diet, its best accompaniment will be pasta with tomato paste.


Making pasta with tomato sauce is quite easy. For this, fry some onions and your favorite spices, add 2 tbsp of tomato paste and 1 small grated tomato on it, and add the boiled pasta to this sauce by taking some of the pasta water. That’s all!

What’s the other magic? It has a very low sodium content. We know that each person should consume less than 2,300 mg of sodium approximately per day, but our eating habits force us to exceed the figure, and over time we will inevitably develop high blood pressure.

But this zucchini dish contains only 360mg of sodium per serving. That’s good news, but what else?

The carb ratio of this dish is indeed too perfect to ignore. With a carb ratio that will place it at the top of the low-carb meals category, this zucchini dish contains only 4g of carbs per serving.

It is also one of the must-try options for vegetarians. You can no doubt be sure that it will provide you with full flavor and vitamins.

Skillet Zucchini Recipe

Step by Step Best Skillet Zucchini Recipe

Yield: 4

Best Skillet Zucchini Recipe

Skillet Zucchini Recipe

Today I’ve come up with an incredibly original recipe that we’re almost sure you’ve never tried before. Skillet zucchini recipe is literally like magic. It will save your day when you come home from work or when you are tired to linger for a long time to cook.

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes


  • Zucchini (2, medium)
  • Green pepper (1, medium – optional)
  • Eggs (4 large)
  • Tomato (2 whole, medium)
  • Garlic (5 cloves)
  • Water (1 1/2 fl oz / 50ml)
  • Sunflower oil (1.3 fl oz / 40ml)
  • Dried mint (1/2 tsp)
  • Black pepper (1/2 tsp)
  • Chili flakes (1/2 tsp)
  • Salt (1/2 tsp)


Step 1

Put 2 zucchini to start preparing this recipe that will spread its delicious smell to the whole kitchen. Slice into rings about 2 cm thick.

Step 2

Now get a skillet. Arrange the zucchini. Drizzle sunflower oil over it. Then add some water. Divide 1/2 tsp salt into 3 and sprinkle 1/3 over the zucchini slices. Cover the skillet and cook over medium heat.

Step 3

Now wash the 2 fresh tomatoes thoroughly because we will be using them unpeeled to get all their benefits. For this reason, be sure to wash it thoroughly. Chop the tomatoes into rounds. Then check the zucchini, if they start to soften a little, arrange the tomato slices on the zucchini. Sprinkle 1/3 of the salt over the tomatoes at this stage.

Step 4

Peel and grate 5 cloves of fresh garlic, and sprinkle over the cooking ingredients. Let it cook a little longer. Make sure the skillet lid is closed.

Step 5

When the tomatoes start to become soft, break 4 eggs over the ingredients and close the lid immediately. When the eggs are about to cook, sprinkle the remaining salt over them. Finally, add all the other spices and close the lid again. Continue cooking until the eggs are fully cooked.

That’s all!

Bon Appétit!


  • If you want to optionally add green peppers, add them at this stage.
  • Instead of a skillet, you can also use a flat pan.

Nutrition Information



Serving Size


Amount Per Serving Calories 185Total Fat 14gSodium 360mgNet Carbohydrates 4gProtein 8g
See Also

Vegetarian Cauliflower Meatballs | Super-Cheesy Recipe

One-Pot Chicken Rice and Beans Recipe

Low Fat Low Sodium Diet Plan

Damla Sengul
+ posts

Damla Sengul, a seasoned Food Editor at, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

Skip to Recipe