Fat Free Homemade Caramel Sauce for Apples Without Refined Sugar

Do you think a fat and refined sugar-free caramel sauce is possible? We’re sure most people would say ”no way”. But until they read the rest of the article…

Homemade Caramel Sauce for Apples and Sweetener

We know that caramel sauces are mixtures of lots of sugar and usually butter. These are pretty tasty dips for many snacks, like apple slices. But when it comes to human health, is this taste worth taking that much granulated sugar?

You may very rarely be consumed snacks when you have no other choice, but what if there is another “refined sugar-free” way?

Here we come to you today with this refined sugar-free option. It has been tested and we are sure you will love this dipping sauce.

You will not feel the guilt of getting butter or any kind of oil while instantly eliminating your sugar cravings.

We prepare them quickly with some vanilla and Medjool dates, and then we get the natural sweetest dip sauce that tastes very close to caramel sauce.

As strange as it may sound, don’t decide without trying it. Follow the guide for the step-by-step recipe and get the best.

Homemade Caramel Sauce for Apples

Homemade Caramel Sauce for Apples – Caramel sauce

Yield: 1

Homemade Caramel Sauce for Apples

Homemade Caramel Sauce for Apples

You'll get a recipe for a natural sweetener that doubles as a dip for apples and all other fruits. Enjoy this homemade caramel sauce recipe that is low in calories, fat-free, and refined sugar-free.

Prep Time 5 minutes
Total Time 5 minutes


  • Dates (Medjool, 450g)
  • Vanilla (1 tsp)
  • Salt to taste (A pinch of)


  1. Wash the dates well. Then, remove the pits.
  2. Place them in a large bowl and add 2 cups of water. Soak for 3-4 hours.
  3. After soaking, strain the water and transfer the dates to a blender.
  4. Add 1 tsp of vanilla and a pinch of salt.
  5. For a softer sauce, add a little water and blend until it reaches a paste-like consistency. While blending, be careful not to add too much water at once; add more if necessary.


  • Although apple slices are one of the best accompaniments to this sauce, you can enjoy it with many other items. Drizzle it over any fruit of your choice or use it as a dip.
  • It also serves as a natural sweetener in any recipe. Use it to sweeten muffins, cakes, lattes, and anything else you would normally add sweetener or sugar to.
  • Furthermore, after dividing the sauce into 15 servings, diabetics may consume one serving per day. However, given that diabetes is a serious health condition, it's advised not to make significant dietary changes without consulting a nutritionist.

Nutrition Information


1 Jar

Serving Size

1 Jarful

Amount Per Serving Calories 1269Total Fat 1gNet Carbohydrates 310gProtein 8g

Storage Conditions

At the end of the day, you’ve got a huge jar of dipping sauce, so eating it all at once is impossible. (Although it is healthy and beneficial to consume everything in a certain amount and without exaggeration)

So, how and how long can you store this massive jar of sauce?

Here’s the good news: Make it once, but consume it for 2 months. How Does?

  • Use a glass jar.
  • Close the lid tightly.
  • Store caramel sauce in the refrigerator for 2 months.

That’s all, if you follow these 3 rules, you can consume date caramel sauce for a long time.


Although one of the best accompaniments to the sauce is apple slices, you can consume it with many things. Pour it on any fruit you want or use it as a dip for any fruit you want.

You can use it as a natural sweetener in any recipe you want. Substitute this sweetener for your muffins, cakes, lattes, and whatever you’re using sweetener or sugar for.

In addition, after dividing a jar into 15 servings, diabetics can consume 1 serving of this sweetener a day. However, since diabetes is a serious health issue, we recommend that you do not make major changes in your diet without consulting your nutritionist.

Homemade Caramel Sauce for Apples Benefits

This natural and delicious sweetener contains very low sodium. So much so that one whole jar of date caramel sauce contains 4.9 mg of sodium. It also provides potassium, fiber, vitamin A, vitamin C, calcium, and iron support.

All these allow your skin to beautify while supporting skeletal and muscular activity. It strengthens the teeth, increases your body’s resistance, and reduces fatigue.

Bon Appétit

See Also

Low Fat Popcorn Recipe

Sugar-Free Orange Sorbet Recipe

Keto Pecan Pralines Recipe (w/Salted Caramel)

Low Fat Chicken Shawarma Recipe

How to Use Apple Cider Vinegar to Lose Belly Fat

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