Fat Free Homemade Caramel Sauce for Apples Without Sugar

Do you think a fat and sugar-free caramel sauce is possible? We’re sure most people would say ”no way”. But until they read the rest of the article…

Homemade Caramel Sauce for Apples and Sweetener

We know that caramel sauces are mixtures of lots of sugar and usually butter. These are pretty tasty dips for many snacks, like apple slices. But when it comes to human health, is this taste worth taking that much-granulated sugar?

You may very rarely be consumed snacks when you have no other choice, but what if there is another “sugar-free” way?

Here we come to you today with this sugar-free option. It has been tested and we are sure you will love this dipping sauce.

You will not feel the guilt of getting butter or any kind of oil while instantly eliminating your sugar cravings.

We prepare them quickly with some vanilla and Medjool dates, and then we get the natural sweetest dip sauce that tastes very close to caramel sauce.

As strange as it may sound, don’t decide without trying it. Follow the guide for the step-by-step recipe and get the best.

Homemade Caramel Sauce for Apples (1 medium jar)

Homemade Caramel Sauce for Apples

Homemade Caramel Sauce for Apples – Caramel sauce

Nutritional Facts for a Jarful

Calories: 1269

Net Carb: 310g

Total Fat: 1g

Protein: 8g


Dates (Medjool, 450g)

Vanilla (1 tsp)

Salt to taste (A pinch of)

Watch Homemade Caramel Sauce for Apples Recipe Video

Recipe – 5min prep time

Wash the dates well.

Then remove the cores.

Put it in a large bowl and add 2 cups of water to it.

Soak for 3-4 hours.

Then strain the water and put the dates in the blender.

Add 1 tsp vanilla and a pinch of salt to it.

For a soft sauce, add some water and blend until it has a paste consistency.

Do not add too much water while blending, add more if necessary.

Storage Conditions

At the end of the day, you’ve got a huge jar of dipping sauce, so it’s impossible to eat it all at once. (Although, it is healthy and beneficial to consume everything in a certain amount and without exaggeration)

So how and how long can you store this huge jar of sauce?

Here’s the good news: Make it once, but consume it for 2 months. How Does?

  • Use a glass jar.
  • Close the lid tightly.
  • Store caramel sauce in the refrigerator for 2 months.

That’s all, if you follow these 3 rules, you can consume date caramel sauce for a long time.


Although one of the best accompaniments to the sauce is apple slices, you can consume it with many things. Pour it on any fruit you want or use it as a dip for any fruit you want.

You can use it as a natural sweetener in any recipe you want. Substitute this sweetener for your muffins, cakes, lattes, and whatever you’re using sweetener or sugar for.

In addition, after dividing a jar into 15 servings, diabetics can consume 1 serving of this sweetener a day. However, since diabetes is a serious health issue, we recommend that you do not make major changes in your diet without consulting your nutritionist.

Homemade Caramel Sauce for Apples Benefits

This natural and delicious sweetener contains very low sodium. So much so that one whole jar of date caramel sauce contains 4.9 mg of sodium in total. It also provides you with potassium, fiber, vitamin A, vitamin C, calcium, and iron support.

All these allow your skin to beautify while supporting skeletal and muscular activity. It strengthens the teeth, increases your body’s resistance, and reduces your fatigue.

Bottom Line

As a result, you got a natural sweetener recipe at the same time with a dip that you can use on apples and all fruits. Enjoy this low-calorie, fat-free, and sugar-free recipe.

Bon Appétit

See Also

Low Fat Popcorn Recipe

Sugar-Free Orange Sorbet Recipe

Keto Pecan Pralines Recipe (w/Salted Caramel)

Low Fat Chicken Shawarma Recipe

How to Use Apple Cider Vinegar to Lose Belly Fat