What is The Best Detox for Bloating? | 6 Recipes

6 Best Detox for Bloating

Many ask, “What is the best detox for bloating?”. The answer is there are several drinks you can prepare on your own to remove toxins from your body and recharge your body with new energy.

Why Do I Feel Bloated?

Abdominal fat and abdominal bloating are not the same. Even people who do not have much fat in the abdominal area may complain of bloating. This problem can occur due to bad eating habits, premenstrual syndrome, or excess gas from fast eating, excessive stress, low fiber intake, or intestinal problems.

If you suffer from such issues, you must change your eating habits. For example, you should minimize the consumption of foods such as dairy products, meat, sausage, salt and processed flour that cause bloating.

It is essential to pay attention to these habits and make lifestyle changes for long-term relief, but if you are looking for a quick solution, you can try one of these 6 methods.

Our digestive systems are not made for the digestion of fast foods as they are often made with ingredients that are processed. If you consume fast food often and you feel lazy and bloated, and want to be healthy, fit, and energetic, then try to give it a break.

Prepare healthy detox water to get rid of bloating in your home.

You may have heard about the detoxification methods that ask you to leave up on food for a few days. We would not ask you to do so here, as you can easily use this detox to cleanse your body.

We all love to have delicious dishes filled with sugar, carbs, and other unwanted things that can harm our bodies. This may seem like a huge problem, but after reading these solutions, you will realize this is not such a big problem.

Feeling discomfort after having delicious fast or spicy foods is a sign of bloating due to excessive sugar or salt.

You can relieve the feeling of bloating by following one of the 6 detoxification methods below.

6 Best Detox for Bloating

1. Lemon and Cucumber Water

Lemon water has numerous health benefits. When you add a few other veggies and fruits to it, it will become more healthy. Lemon and cucumber water is one of the best detoxes for bloating.

Anyone can prepare this drink with home-based ingredients.

Ingredients:

  • Water
  • ½ Cucumber Slices
  • Full-sized lemon slices
  • 5-6 mint leaves

How to Prepare Lemon and Cucumber Water?

To prepare this quick drink for debloating, you would need a glass jar to prepare the drink. Pour over 1 ltr of water into the jar, add slices of the cucumber (half cucumber regular size) and then squeeze 1 full-sized lemon into it. Also, add a few leaves of mint.

The water absorbs all the nutrients of the ingredients in a few minutes. You should put the jar inside the refrigerator overnight to get the best results from this drink.

Drink it throughout the day. For best results, take this drink in the morning. The main benefit of this drink is it flushes out all the toxins in your digestive system.

The drink regulates the flow of blood and also controls blood pressure. The antioxidants present in this drink keep your body free from life-threatening diseases such as heart failure or heart attack, diabetes, blood pressure, and more.

Besides this, Lemon is a good source of Vitamin C, which is very important for the immune system. Vitamin C is used to boost your immune system. It regulates your metabolism system and helps in the digestion of food. It also regulates the blood flow in your body, freeing you from heart-related diseases.

2. The Basic Detox Water

If you have tried the Lemon and Cucumber drink and want to try out one more drink to detox and debloat your body, then there is one more easy drink you can prepare in your home. Experts recommend ginger and lime water to flush out the toxins from your digestive system. It’s an excellent option for those who feel discomfort after having a full meal. The Basic Detox Water

Ingredients:

  • 5-8 ginger slices
  • ½ teaspoon lime water
  • 6 lime slices
  • ½ teaspoon ginger juice
  • Water

How to Prepare The Basic Detox Water?

Take 750 ml of water in a glass jar and then add ginger, lime water, lime slices, and ginger juice. Mix it well by shaking or with the help of a spoon. Leave it overnight and drink it in the morning.

If we talk about the health benefits of this drink, lime water consists of Vitamin C and other microvitamins that help boost the immune system. It also regulates the digestive system, which helps in the digestion process of food.

Moreover, ginger has benefits for treating coughs and colds. Ginger also plays a vital role in this drink to keep your body free from toxins. It helps keep you hydrated and energetic by boosting your immune system and regulating your digestive system at the same time.

3. Green Tonic Effect

This smoothie will soothe abdominal bloating. It combines all the benefits of garlic, celery, carrots and clover and is a tonic for bloating. This drink also detoxifies your body and reduces gas.

Ingredients

  • A cup of freshly squeezed carrot juice,
  • A clove of raw garlic,
  • A branch of celery,
  • A handful of clover

Recipe

Place the carrot and celery in the juicer to extract the juice. Then, put all the ingredients in the blender and mix. The ideal time to drink it is in the afternoon. After this drink, you should give your body a break for about two hours before eating.

4. Orange Cure

Weak digestion may be the primary cause of abdominal inflammation. Fighting constipation is essential for a flat stomach and reduced bloating. For this, the recipe we recommend is as follows:

Ingredients:

  • A big piece of papaya,
  • A mango,
  • One tablespoon of ground flax seeds,
  • One cup of purified water,
  • Honey

Recipe

Add all the ingredients to your smoothie machine or blender and blend until you have a runny consistency. Drink without straining.

5. Sassy Water to Reduce Abdominal Bloating in 60 Minutes

What is the best detox for bloating? Although “Sassy” water is not well known yet, it was developed by Cynthia Sass for the “Flat Stomach” diet. Not exactly a fruit juice, it is a powerful drink that will improve digestion and help you have a flat stomach.

Drinking plenty of water is critical to maintaining a flat stomach and keeping your body hydrated. So, be prepared to take note of the “Sassy” water recipe. We hope this recipe encourages you to drink more water every day. We are sure you will enjoy this low-calorie, healthy and refreshing drink.

Ingredients

  • Two liters of water
  • A teaspoon of grated fresh ginger
  • One cucumber, peeled and sliced
  • One lemon sliced
  • Twelve leaves of mint

Recipe

Put all the ingredients in a glass bowl and place in the fridge. After waiting a few hours, strain and consume it throughout the day.

6. Apple, Flaxseed and Verbena Water

This drink will eliminate bloating and gas while helping your stomach fight cramps, gastritis and colon problems.

Ingredients

  • Two fresh, washed and unpeeled apples,
  • A tablespoon of flax seeds,
  • A cup of verbena and fennel tea.

Recipe

Use a juicer to extract the juice from the apples and mix all the ingredients with a blender. To prepare the tea, boil a cup of water and add a tablespoon of each herb and let it sit for five minutes.

Remember, the quality of your juicer matters as the juicers that aren’t powerful enough may process too much fiber into your juice, making you feel bloated even more. 

Some Fruits Are Your Allies Against Bloating

Citrus: 90% of oranges and grapefruits consist of water. In this way, citrus fruits are perfect for getting rid of the fluids held by the body. Fluid retention is a natural way of protection that the body applies to stay hydrated. Avocado: Bloating is often caused by the inability to digest certain foods well. Digestion takes much longer if your gastric enzymes are unable to function for certain reasons. This causes bloating and gas in the stomach. It contains an enzyme called avocado lipase. This enzyme has the ability to break down fats. Also, avocados contain a lot of potassium, which helps to get rid of water accumulated in the stomach. This group also includes pineapple, apple, pomegranate, strawberry, watermelon, and kiwi.

Conclusion:

Start consuming food that is good for your body for a few days. Drink detox water to cleanse your body and remove toxins from the system.

There are many other drinks that you can prepare for debloating, such as spiced detox water, the basic detox with ginger and lemon, detox water with mango, lemon and pineapple, and more.

Once you know the benefits of these drinks, you will start consuming them regularly to keep your body healthy and free from toxins. These drinks or we can say detox water, is filled with antioxidants that fight against toxins that are present in your body.

It flushes them out and keeps your system clean, resulting in a healthy and energetic body. Some ingredients are also suitable for heart patients and blood pressure patients. Those of you who are on medications should consult a physician first before consuming the detox water.

See Also

Master Cleanse Salt Water Flush Recipe