7 Day Cleanse Diet Meal Plan On a Budget

Toxins accumulate in the body due to the animal products you consume during the day, the water you drink and many other foods. The most effective way to get rid of these toxins and get rid of edema is to consume plenty of vegetables and fruits.

What is The 7 Day Cleanse Diet?

What is the 7 day cleanse diet

What are the rules of the 7 day cleanse diet?

In the 7 day cleanse diet, the goal is to reduce the consumption of animal foods and to increase consumption of vegetables and fruits. You do not have to completely remove protein from your life, but there are some recipes that should be followed to cleanse the body and accelerate fat burning. While applying the diet, we need to stay within the framework of some rules. We can list some of them as follows:

  • As with any diet, exercise is of great importance. 45 minutes of walks during the day will accelerate the fat burning.
  • You need to drink at least 2 liters of water a day.
  • Salt consumption causes edema retention and prevents water from being discharged from the body. That’s why you should completely eliminate or reduce salt as much as possible in this diet.
  • It is recommended to eat 6 meals a day with prepared detox liquids. It is ideal for a detox diet to consume 6 meals a day, including 3 main meals and 3 snacks.
  • One of the goals of the detox diet is to reduce edema. Therefore, it is useful to stay away from caffeinated beverages. Drinks such as coffee and green tea contain caffeine. You should not drink coffee on the detox diet.
  • According to what you prefer, you can completely give up animal foods in the detox diet or leave a few in your diet. Drinking a glass of milk or kefir during the day is suitable for this diet.
  • It is recommended that you focus on fruits and vegetables that contain vitamin C. Foods such as oranges, tangerines, broccoli, parsley, strawberries and kiwi are rich in vitamin C and prevent the body from losing water.

7 Day Cleanse Diet Plan

Day 1

In this program, we will use the first day of the diet only for cleaning. You do the cleaning step, which is one of the most important parts of the diet, for up to 3 days. Remember, the cleaning part must be a minimum of 1 day and a maximum of 3 days. Here, we take 1 day as a basis and program the remaining 4 days for the last phase of the diet. You can lose a kilo (2.20 lbs) each cleanse day.

7 day cleanse diet

7 day cleanse diet – Add red capia pepper into your smoothie

Breakfast: A liquid detox drink made specifically of fruits with vitamin C.

Snack: A medium-size fruit

Lunch: Vegetable smoothie*

Snack: A portion of fruit, white tea (optional)

Dinner: Detox drink with fruit and nuts

Snack: A fruit

*Vegetable Smoothie:

Add parsley, red capia pepper, half an apple (you can prefer red, yellow or green), 2 medium-sized carrots, and a clove of garlic-sized root ginger in a glass of water and blend them together.

Day 2

7 day cleanse diet

7 day cleanse diet -Do not take the oily parts of the meals on your plate

Breakfast: 1 egg, 40 grams of cheese, 1 slice of whole wheat bread

Snack: 2 walnuts or 6 raw almonds

Lunch: Vegetable meal cooked with olive oil (You can use 5 spoons of zucchini/eggplant/cauliflower/spinach/leek etc. the oily part should not be taken), a bowl of yogurt

Snack: 1 slice of feta cheese, 1 piece of bread stick

Dinner: Vegetable smoothie (1 large glass)

Day 3

Breakfast: 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing)

Snack: Chamomile tea, 10 nuts

Lunch: Plenty of greens and avocado salad, 2 grissini bread sticks

Snack: Hibiscus tea, 100 grams of yogurt, A carrot

Dinner: 6 spoons of boiled quinoa and lots of greens

Snack: White tea

Day 4

Breakfast: Vegetable smoothie (you can prepare with spinach, parsley, pineapple, mint, orange and almond milk)

Snack: Chamomile tea, 10 raw almonds

Lunch: Boiled vegetables (pumpkin, broccoli, cauliflower), 100 grams of yogurt

Snack: Hibiscus tea, A pear

Dinner: Vegetable smoothie (1 large glass) and 100 grams of yogurt

Snack: Pineapple and white tea

Day 5-6

7 day cleanse diet

Add white tea to your 7 day cleanse diet. It has more antioxidant properties than green and black tea.

Breakfast: 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing)

Snack: Chamomile tea, 10 nuts

Lunch: Plenty of greens and avocado salad, 2 grissini bread sticks

Snack: Hibiscus tea, 100 grams of yogurt, A carrot

Dinner: 6 spoons of boiled quinoa and lots of greens

Snack: White tea

7 Day Cleanse Diet: Day 7

Breakfast: Boiled egg, 4-5 olives, tomatoes, cucumbers, 2 thin slices of whole wheat bread

Snack: Unsweetened tea, 2 dried apricots

Lunch: Grilled Chicken / Fish / Red meat, 4 tablespoons of yogurt, Salad (lean and lemon)

Snack: Half of a banana

Dinner: 1 bowl of soup (lentil or tomato), 5 spoons of vegetable meal cooked with olive oil, lean salad

Snack: 1 glass of milk, small-sized apple

Printable (PDF) 7 Day Cleanse Diet

Meals Day 1 Day 2 Day 3 Day 4 Day 5-6 Day 7
Breakfast A liquid detox drink made specifically of fruits with vitamin C. 1 egg, 40 grams of cheese, 1 slice of whole wheat bread 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing) Vegetable smoothie (you can prepare with spinach, parsley, pineapple, mint, orange and almond milk) 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing) Boiled egg, 4-5 olives, tomatoes, cucumbers, 2 thin slices of whole wheat bread
Snack A medium-size fruit 2 walnuts or 6 raw almonds Chamomile tea, 10 nuts Chamomile tea, 10 raw almonds Chamomile tea, 10 nuts Unsweetened tea, 2 dried apricots
Lunch Vegetable smoothie Vegetable meal cooked with olive oil (You can use 5 spoons of zucchini/eggplant/cauliflower/spinach/leek etc. the oily part should not be taken), A bowl of yogurt Plenty of greens and avocado salad, 2 grissini bread sticks Boiled vegetables (pumpkin, broccoli, cauliflower), 100 grams of yogurt Plenty of greens and avocado salad, 2 grissini bread sticks Grilled Chicken / Fish / Red meat, 4 tablespoons of yogurt, Salad (lean and lemon)
Snack A portion of fruit, white tea (optional) 1 slice of feta cheese, 1 piece of bread stick Hibiscus tea, 100 grams of yogurt, A carrot Hibiscus tea, A pear Hibiscus tea, 100 grams of yogurt, A carrot Half of a banana
Dinner Detox drink with fruit and nuts Vegetable smoothie (1 large glass) 6 spoons of boiled quinoa and lots of greens Vegetable smoothie (1 large glass) and 100 grams of yogurt 6 spoons of boiled quinoa and lots of greens 1 bowl of soup (lentil or tomato), 5 spoons of vegetable meal cooked with olive oil, lean salad
Snack A fruit White tea Pineapple and white tea White tea 1 glass of milk, small-sized apple

See Also:

Low Carb Blueberry Smoothie

Gym Diet Plan