Toxins can accumulate in the body due to various foods, water, and environmental factors.
An effective way to reduce these toxins and edema is to consume plenty of vegetables and fruits.
What is The 7 Day Cleanse Diet?
What are the rules of the 7 days cleanse diet?
In the 7 day cleanse diet, the goal is to reduce the consumption of certain foods and increase the consumption of vegetables and fruits.
You do not have to completely remove protein from your life, but some recipes should be followed to cleanse the body and accelerate fat burning.
While applying the diet, we need to stay within the framework of some rules. We can list some of them as follows:
- As with any diet, exercise is of great importance. 45 minutes of walks during the day will accelerate the fat burning.
- You need to drink at least 2 liters of water a day.
- Salt consumption causes edema retention and prevents water from being discharged from the body. That’s why you should eliminate or reduce salt as much as possible in this diet.
- It is recommended to eat 5-6 meals a day with prepared detox liquids. It is ideal for a detox diet to consume 5-6 meals daily, including 3 main meals and 2-3 snacks.
- One of the goals of the detox diet is to reduce edema. Therefore, it is useful to stay away from caffeinated beverages. Drinks such as coffee and green tea contain caffeine. You should limit coffee on the detox diet.
- According to what you prefer, you can completely give up animal foods in the detox diet or leave a few in your diet. Drinking a glass of milk or kefir during the day suits this diet.
- It is recommended that you focus on fruits and vegetables that contain vitamin C. Foods such as oranges, tangerines, broccoli, parsley, strawberries and kiwi are rich in vitamin C and prevent the body from losing water.
7 Day Cleanse Diet Plan
Day 1
In this program, we will use the first day of the diet only for cleaning. You do the cleaning step, one of the most important parts of the diet, for up to 3 days.
Remember, the cleaning part must be a minimum of 1 day and a maximum of 3 days. Here, we take 1 day as a basis and program the remaining 4 days for the last phase of the diet.
You may lose weight each cleanse day.
7 day cleanse diet – Add red capia pepper to your smoothie
Breakfast: A liquid detox drink made specifically of fruits with vitamin C.
Snack: A medium-sized fruit
Lunch: Vegetable smoothie*
Snack: A portion of fruit, white tea (optional)
Dinner: Detox drink with fruit and nuts
Snack: A fruit
*Vegetable Smoothie:
Add parsley, red bell pepper, half an apple (you can prefer red, yellow, or green), 2 medium-sized carrots, and a piece of ginger root in a glass of water and blend them together.
Day 2
7 day cleanse diet -Do not take the oily parts of the meals on your plate
Breakfast: 1 egg, 40 grams of cheese, 1 slice of whole wheat bread
Snack: 2 walnuts or 6 raw almonds
Lunch: Vegetable meal cooked with olive oil (You can use 5 spoons of zucchini/eggplant/cauliflower/spinach/leek, etc. Avoid adding extra oil.), a bowl of yogurt
Snack: 1 slice of feta cheese, 1 piece of breadstick
Dinner: Vegetable smoothie (1 large glass)
Day 3
Breakfast: 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing)
Snack: Chamomile tea, 10 nuts
Lunch: Plenty of greens and avocado salad, 2 grissini breadsticks
Snack: Hibiscus tea, 100 grams of yogurt, A carrot
Dinner: 6 spoons of boiled quinoa and lots of greens
Snack: White tea
Day 4
Breakfast: Vegetable smoothie (you can prepare it with spinach, parsley, pineapple, mint, orange and almond milk)
Snack: Chamomile tea, 10 raw almonds
Lunch: Boiled vegetables (pumpkin, broccoli, cauliflower), 100 grams of yogurt
Snack: Hibiscus tea, A pear
Dinner: Vegetable smoothie (1 large glass) and 100 grams of yogurt
Snack: Pineapple and white tea
Day 5-6
Add white tea to your 7 days cleanse diet. It has more antioxidant properties than green and black tea.
Breakfast: 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, and cinnamon (consume by mixing)
Snack: Chamomile tea, 10 nuts
Lunch: Plenty of greens and avocado salad, 2 grissini breadsticks
Snack: Hibiscus tea, 100 grams of yogurt, A carrot
Dinner: 6 spoons of boiled quinoa and lots of greens
Snack: White tea
7 Day Cleanse Diet: Day 7
Breakfast: Boiled egg, 4-5 olives, tomatoes, cucumbers, 2 thin slices of whole wheat bread
Snack: Unsweetened tea, 2 dried apricots
Lunch: Grilled Chicken / Fish / Red meat, 4 tablespoons of yogurt, Salad (lean and lemon)
Snack: Half of a banana
Dinner: 1 bowl of soup (lentil or tomato), 5 spoons of a vegetable meal cooked with olive oil, lean salad
Snack: 1 glass of milk, a small-sized apple
Printable (PDF) 7 Day Cleanse Diet
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5-6 | Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | A liquid detox drink made specifically of fruits with vitamin C. | 1 egg, 40 grams of cheese, 1 slice of whole wheat bread | 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing) | Vegetable smoothie (you can prepare with spinach, parsley, pineapple, mint, orange and almond milk) | 100 grams of yogurt, 2 tablespoons of oatmeal, 1 kiwi, cinnamon (consume by mixing) | Boiled egg, 4-5 olives, tomatoes, cucumbers, 2 thin slices of whole wheat bread |
| Snack | A medium-size fruit | 2 walnuts or 6 raw almonds | Chamomile tea, 10 nuts | Chamomile tea, 10 raw almonds | Chamomile tea, 10 nuts | Unsweetened tea, 2 dried apricots |
| Lunch | Vegetable smoothie | Vegetable meal cooked with olive oil (You can use 5 spoons of zucchini/eggplant/cauliflower/spinach/leek etc. the oily part should not be taken), A bowl of yogurt | Plenty of greens and avocado salad, 2 grissini bread sticks | Boiled vegetables (pumpkin, broccoli, cauliflower), 100 grams of yogurt | Plenty of greens and avocado salad, 2 grissini bread sticks | Grilled Chicken / Fish / Red meat, 4 tablespoons of yogurt, Salad (lean and lemon) |
| Snack | A portion of fruit, white tea (optional) | 1 slice of feta cheese, 1 piece of bread stick | Hibiscus tea, 100 grams of yogurt, A carrot | Hibiscus tea, A pear | Hibiscus tea, 100 grams of yogurt, A carrot | Half of a banana |
| Dinner | Detox drink with fruit and nuts | Vegetable smoothie (1 large glass) | 6 spoons of boiled quinoa and lots of greens | Vegetable smoothie (1 large glass) and 100 grams of yogurt | 6 spoons of boiled quinoa and lots of greens | 1 bowl of soup (lentil or tomato), 5 spoons of vegetable meal cooked with olive oil, lean salad |
| Snack | A fruit | White tea | Pineapple and white tea | White tea | 1 glass of milk, small-sized apple |
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