Mediterranean Smoothie Recipes
If you are looking for Mediterranean smoothie recipes or just great-tasting healthy smoothie recipes, you have come to the right place.
Although at first glance, Mediterranean foods and smoothies may seem like an odd pair, in reality, Mediterranean smoothies are delicious.
Here Are 11 Mediterranean Diet Smoothie Recipes
When making a Mediterranean smoothie, the only thing you need to pay attention to is using Mediterranean food.
Although we have provided 11 great recipes below, if you are interested in adding ingredients or making up your Mediterranean smoothie recipes, the following foods are great for smoothies:
Apple,
Banana,
Orange,
Pear,
Strawberry,
Grape,
Date,
Fig,
Melon,
Peach,
Spinach,
Carrot,
Cucumber,
Almond,
Walnut,
Hazelnut,
Cashew,
Sunflower seeds,
Pumpkin seeds,
Peanuts,
Oats,
Milk,
Cheese,
Yogurt basil,
Mint,
Nutmeg,
Cinnamon.
You can include all of these in your smoothie. If you want to try something other than the recipes we provide, find your favorite combination and share it with us in the comments below.
Mediterranean Smoothie Recipes
1. Peach Smoothie
Mediterranean smoothie recipes – Peach smoothie recipe
Nutritional Facts
Calories: 186
Net Carb: 35g
Total Fat: 3g
Protein: 8g
Ingredients
2 peaches
1 tablespoon of plain Greek yogurt
Half a cup of milk
Less than half a teaspoon of cinnamon
2. Filling Smoothie
Filling Smoothie
Nutritional Facts
Calories: 297
Net Carb: 41g
Total Fat: 11g
Protein: 13g
Ingredients
1 banana
1 cup of milk
2 tablespoons of plain Greek yogurt
4 walnuts (halves)
Half a teaspoon of cinnamon
Watch Mediterranean Filling Smoothie Recipe Video
3. Southern California Smoothie
Southern California smoothie ingredients
Nutritional Facts
Calories: 303
Net Carb: 65g
Total Fat: 6g
Protein: 5g
Ingredients
4 fresh orange or tangerine juice
2 drops of lemon juice
4 peanuts or cashews
2 apricots or 2 slices of apple
5 strawberries
Half a cup of cashew milk or a tablespoon of plain Greek yogurt (Optional)
4. Banana Peach Smoothie
Ingredients for a banana peach smoothie
Nutritional Facts
Calories: 480
Net Carb: 94g
Total Fat: 3g
Protein: 25g
Ingredients
2 bananas
2 peaches
1 lime
1 cup of plain Greek yogurt
Recipe
Put the yogurt into your smoothie machine. Peel and crumble the bananas and add them to the yogurt. Peel the peaches, remove the seeds and add them by chopping them.
Peel the lemon, chop and add that, too.
Mix all the ingredients well and divide into glasses.
If you want a slightly more refreshing smoothie, you can freeze the bananas in chunks before you start.
5. Metabolism-Boosting Smoothie
Metabolism-boosting smoothie
Nutritional Facts
Calories: 225
Net Carb: 50g
Total Fat: 1g
Protein: 9g
Ingredients
1 cup of spinach
1 cup of water
1 cup of chopped pineapple
6 apricots
1 teaspoon of ginger powder
When consumed while dieting, this smoothie can support your fat-burning by increasing your metabolic rate.
6. Smoothie That Suppresses Your Sweet Crave
Mediterranean diet smoothie recipes – Strawberry smoothie
Nutritional Facts
Calories: 182
Net Carb: 29g
Total Fat: 3g
Protein: 12g
Ingredients
1 cup of strawberries
1 cup of kefir
1 teaspoon of honey
7. Fat Burning Detox Smoothie
Fat burning detox smoothie
Nutritional Facts
Calories: 219
Net Carb: 51g
Total Fat: 1g
Protein: 8g
Ingredients
1 cup of spinach
1/2 cup water
1/2 cup cherries (seeds removed)
1/2 cup strawberries/raspberries/blueberries/blackberries
1 medium banana (you can freeze it)
This is one of the best Mediterranean smoothie recipes that you can prepare in a short time, and it can serve as a great detox.
It is now much easier to get rid of your belly fat with this fat-burning smoothie, which you can choose as 1 main meal a day. Don’t forget to take a vegetable alternative at your next meal.
8. Flax Seed Smoothie
Ingredients for flax seed smoothie
Nutritional Facts
Calories: 238
Net Carb: 29g
Total Fat: 9g
Protein: 12g
Ingredients
1 cup of milk
Half of a banana
1 tablespoon of plain Greek yogurt
Ginger powder with the tip of a teaspoon
1 teaspoon of cinnamon
1 tablespoon of flax seeds
In this recipe, which is perfect for those who do not have the opportunity to eat during the day, you can prepare all the ingredients in advance and quickly whip up this smoothie as a meal replacement.
9. Mediterranean Ice Cream Smoothie
Ingredients for ice cream smoothie
Ice cream is a food that is allowed to be consumed very rarely and in small quantities in the Mediterranean diet. Therefore, make sure to drink this smoothie at most once a month.
Nutritional Facts
Calories: 710
Net Carb: 139g
Total Fat: 14g
Protein: 23g
Ingredients
3 ripe bananas
3 kiwis
2 cups of milk
2 tablespoons of vanilla ice cream
Ice cubes
In a deep jug, take the finely chopped banana and kiwi.
Put it in the blender and run it.
Add ice cream and milk and rerun the blender.
Finally, add as much ice as you want and serve in cocktail glasses.
10. Green Cucumber Smoothie
Ingredients for cucumber smoothie
Nutritional Facts
Calories: 160
Net Carb: 30g
Total Fat: 4g
Protein: 6g
Ingredients
1 kiwi
4-5 sprigs of spinach
1 cucumber
1 cup of almond milk
1 teaspoon of flax seeds
This smoothie relieves the feeling of bloating and is only 150 calories. If you want, you can also put green apples in it. They’re a good duo with cinnamon.
11. Tropical Smoothie
Tropical smoothie
Nutritional Facts
Calories: 447
Net Carb: 113g
Total Fat: 2g
Protein: 6g
Ingredients
1 cup of pineapple
1 cup of mango
1 cup of banana
1 cup of orange juice
Lime
Put the chopped pineapple, mango, and banana into the freezer.
Let them cool,
Take the fruits again and put them into the blender,
Add orange juice and run the blender.
You can also add some cold water to adjust the consistency.
Serve it with lime.
See Also:
Mediterranean Diet Lunch Ideas
3 Day Cleanse to Lose Belly Fat
Mediterranean Diet for Bodybuilding