11 Authentic Mediterranean Smoothie Recipes

Mediterranean Smoothie Recipes

If you are looking for Mediterranean smoothie recipes or just great-tasting healthy smoothie recipes, you have come to the right place.

Although at first glance, Mediterranean foods and smoothies may seem like an odd pair, in reality, Mediterranean smoothies are delicious.

Here Are 11 Mediterranean Diet Smoothie Recipes

When making a Mediterranean smoothie, the only thing you need to pay attention to is using Mediterranean food.

Although we have provided 11 great recipes below, if you are interested in adding ingredients or making up your Mediterranean smoothie recipes, the following foods are great for smoothies:

Apple,

Banana,

Orange,

Pear,

Strawberry,

Grape,

Date,

Fig,

Melon,

Peach,

Spinach,

Carrot,

Cucumber,

Almond,

Walnut,

Hazelnut,

Cashew,

Sunflower seeds,

Pumpkin seeds,

Peanuts,

Oats,

Milk,

Cheese,

Yogurt basil,

Mint,

Nutmeg,

Cinnamon.

You can include all of these in your smoothie. If you want to try something other than the recipes we provide, find your favorite combination and share it with us in the comments below.

Mediterranean Smoothie Recipes

1. Peach Smoothie

Nutritional Facts

Calories: 186

Net Carb: 35g

Total Fat: 3g

Protein: 8g

Ingredients

2 peaches

1 tablespoon of plain Greek yogurt

Half a cup of milk

Less than half a teaspoon of cinnamon

2. Filling Smoothie

Nutritional Facts

Calories: 297

Net Carb: 41g

Total Fat: 11g

Protein: 13g

Ingredients

1 banana

1 cup of milk

2 tablespoons of plain Greek yogurt

4 walnuts (halves)

Half a teaspoon of cinnamon

Watch Mediterranean Filling Smoothie Recipe Video

 

3. Southern California Smoothie

Nutritional Facts

Calories: 303

Net Carb: 65g

Total Fat: 6g

Protein: 5g

Ingredients

4 fresh orange or tangerine juice

2 drops of lemon juice

4 peanuts or cashews

2 apricots or 2 slices of apple

5 strawberries

Half a cup of cashew milk or a tablespoon of plain Greek yogurt (Optional)

4. Banana Peach Smoothie

Nutritional Facts

Calories: 480

Net Carb: 94g

Total Fat: 3g

Protein: 25g

Ingredients

2 bananas

2 peaches

1 lime

1 cup of plain Greek yogurt

Recipe

Put the yogurt into your smoothie machine. Peel and crumble the bananas and add them to the yogurt. Peel the peaches, remove the seeds and add them by chopping them.

Peel the lemon, chop and add that, too.

Mix all the ingredients well and divide into glasses.

If you want a slightly more refreshing smoothie, you can freeze the bananas in chunks before you start.

5. Metabolism-Boosting Smoothie

Nutritional Facts

Calories: 225

Net Carb: 50g

Total Fat: 1g

Protein: 9g

Ingredients

1 cup of spinach

1 cup of water

1 cup of chopped pineapple

6 apricots

1 teaspoon of ginger powder

When consumed while dieting, this smoothie can support your fat-burning by increasing your metabolic rate.

6. Smoothie That Suppresses Your Sweet Crave

Nutritional Facts

Calories: 182

Net Carb: 29g

Total Fat: 3g

Protein: 12g

Ingredients

1 cup of strawberries

1 cup of kefir

1 teaspoon of honey

7. Fat Burning Detox Smoothie

Nutritional Facts

Calories: 219

Net Carb: 51g

Total Fat: 1g

Protein: 8g

Ingredients

1 cup of spinach

1/2 cup water

1/2 cup cherries (seeds removed)

1/2 cup strawberries/raspberries/blueberries/blackberries

1 medium banana (you can freeze it)

This is one of the best Mediterranean smoothie recipes that you can prepare in a short time, and it can serve as a great detox.

It is now much easier to get rid of your belly fat with this fat-burning smoothie, which you can choose as 1 main meal a day. Don’t forget to take a vegetable alternative at your next meal.

8. Flax Seed Smoothie

Nutritional Facts

Calories: 238

Net Carb: 29g

Total Fat: 9g

Protein: 12g

Ingredients

1 cup of milk

Half of a banana

1 tablespoon of plain Greek yogurt

Ginger powder with the tip of a teaspoon

1 teaspoon of cinnamon

1 tablespoon of flax seeds

In this recipe, which is perfect for those who do not have the opportunity to eat during the day, you can prepare all the ingredients in advance and quickly whip up this smoothie as a meal replacement.

9. Mediterranean Ice Cream Smoothie

Ice cream is a food that is allowed to be consumed very rarely and in small quantities in the Mediterranean diet. Therefore, make sure to drink this smoothie at most once a month.

Nutritional Facts

Calories: 710

Net Carb: 139g

Total Fat: 14g

Protein: 23g

Ingredients

3 ripe bananas

3 kiwis

2 cups of milk

2 tablespoons of vanilla ice cream

Ice cubes

In a deep jug, take the finely chopped banana and kiwi.

Put it in the blender and run it.

Add ice cream and milk and rerun the blender.

Finally, add as much ice as you want and serve in cocktail glasses.

10. Green Cucumber Smoothie

Nutritional Facts

Calories: 160

Net Carb: 30g

Total Fat: 4g

Protein: 6g

Ingredients

1 kiwi

4-5 sprigs of spinach

1 cucumber

1 cup of almond milk

1 teaspoon of flax seeds

This smoothie relieves the feeling of bloating and is only 150 calories. If you want, you can also put green apples in it. They’re a good duo with cinnamon.

11. Tropical Smoothie

Nutritional Facts

Calories: 447

Net Carb: 113g

Total Fat: 2g

Protein: 6g

Ingredients

1 cup of pineapple

1 cup of mango

1 cup of banana

1 cup of orange juice

Lime

Put the chopped pineapple, mango, and banana into the freezer.

Let them cool,

Take the fruits again and put them into the blender,

Add orange juice and run the blender.

You can also add some cold water to adjust the consistency.

Serve it with lime.

See Also:

Mediterranean Diet Lunch Ideas

3 Day Cleanse to Lose Belly Fat

Mediterranean Diet for Bodybuilding

Mediterranean Diet Grocery List

Grilled Branzino Recipe

Master Cleanse Recipe

21 Day Smoothie Diet