If you are looking for Mediterranean smoothie recipes, or just great-tasting, healthy smoothie recipes, you have come to the right place.
Although at first glance, Mediterranean foods and smoothies may seem like an odd pair, in reality, Mediterranean smoothies are delicious.
Here Are 11 Mediterranean Diet Smoothie Recipes
When making a Mediterranean smoothie, the only thing you need to pay attention to is using Mediterranean food.
Although we have provided 11 great recipes below, if you are interested in adding ingredients or making up your Mediterranean smoothie recipes, the following foods are great for smoothies:
- Apple, banana, orange, pear, strawberry, grape, date, fig, melon, peach, spinach, carrot, cucumber, almond, walnut, hazelnut, cashew, sunflower seeds, pumpkin seeds, peanuts, oats, milk, cheese, yogurt basil, mint, nutmeg, cinnamon
You can include all of these in your smoothie. If you want to try something other than the recipes we provide, find your favorite combination and share with us in the comments below.
Mediterranean Smoothie Recipes
1 tablespoon of yogurt
Half a cup of milk
Less than half a teaspoon of cinnamon
Approximately 1 cup of milk
2 tablespoons of yogurt
Half a teaspoon of cinnamon
Southern California Smoothie
4 fresh orange or tangerine juice
2 drops of lemon juice
4 peanuts or cashews
2 apricots or 2 slices of apple
Half a cup of cashew milk or a tablespoon of yogurt (Optional)
Banana Peach Smoothie
1 cup of yogurt
Put the yogurt into your smoothie machine. Peel and crumble the bananas and add them to the yogurt. Peel the peaches, remove the seeds and add them by chopping them.
Peel the lemon, chop and add that too.
Mix all the ingredients well and divide into glasses.
If you want a slightly more refreshing smoothie, you can freeze the bananas in chunks before you start.
1 cup of spinach
1 cup of water
1 cup of chopped pineapple
1 teaspoon of ginger powder
When consumed while dieting, this smoothie can support your fat burning by increasing your metabolic rate.
Smoothie That Suppresses Your Sweet Crave
1 cup of strawberries
1 cup of kefir
1 teaspoon of honey
Fat Burning Detox Smoothie
1 cup of spinach
1 tea glass of water
1 tea glass of cherries (seeds removed)
1 tea glass of strawberries / raspberries / blueberries / blackberries
1 medium banana (you can freeze it)
This is one of the best Mediterranean smoothie recipes that you can prepare in a short time, and it can serve as a great detox.
It is now much easier to get rid of your belly fat with this fat-burning smoothie, which you can choose as 1 main meal a day. Don’t forget to take a vegetable alternative at your next meal.
Flax Seed Smoothie
1 cup of milk
Half of a banana
1 tablespoon of yogurt
Ginger powder with the tip of a teaspoon
1 teaspoon of cinnamon
1 tablespoon of flax seeds
In this recipe, which is perfect for those who do not have the opportunity to eat during the day, you can prepare all the ingredients in advance and quickly whip up this smoothie as a meal replacement.
Mediterranean Ice Cream Smoothie
Ice cream is a food that is allowed to be consumed very rarely and in small quantities in the Mediterranean diet. Therefore, make sure to drink this smoothie at most once a month.
3 ripe bananas
2 cups of milk
2 tablespoons of vanilla ice cream
In a deep jug, take the finely chopped banana and kiwi. Put it in the blender and run it.
Add ice cream and milk and run the blender again. Finally, add as much ice as you want and serve in cocktail glasses.
Green Cucumber Smoothie
4-5 sprigs of spinach
1 cup of almond milk
1 teaspoon of flax seeds
This smoothie relieves the feeling of bloating and is only 150 calories. If you want, you can also put green apples in it. They’re a good duo with cinnamon.
1 bowl of pineapple
1 cup of mango
1 bowl of banana
1 cup of orange juice
Put the chopped pineapple, mango, and banana into the freezer. Let them cool. Take the fruits again and put them into the blender, add orange juice and run the blender.
You can also add some cold water to adjust the consistency if you want. You can serve it with lime.