Quick Keto Parmesan Chips (Low Carb)

If you are a cheese lover then this next recipe is for you! Perfect as a snack or as a companion to any of your favorite dips, dishes and sandwiches. It’s safe to say it’s taken longer to write the blog than make this whole yummy cheesy treat. Follow our step-by-step guide to these quick Parmesan Chips.

keto parmesan chips

keto parmesan chips

These baked Parmesan chips might be the least expensive snack and at the same time perfect party appetizer idea. Whether you need a healthy alternative to chips to watch the game on Sunday with the family to a snack you can share in the office with your colleagues without the guilt.

There is not a downside to making this deliciousness. And did we mention how easy it is? Yes, that means you can whip this up in less than 30 minutes, which makes it ideal when you need a quick yummy snack for the kids or you are running out on errands and need a quick snack to munch on.

But don’t take our word for it. Try it for yourself.

Can a recipe get any easier than this? We think not. With only one ingredient: Cheese. It can barely even be called a recipe, so we will just name it a vice. Because these will become an addiction in your daily routine.

In this specific chips recipe, we use Parmesan cheese. But the variations are frankly endless, just follow the same recipe with any other of your favorite cured cheeses and the result will be as good as the original. If not better, depending on your taste.

You can also get as creative as you want by trying different variations and even toppings. Success is guaranteed. These chips for sure will elevate any dish or party snack by adding the simplest toppings or herbs. Well, let’s get to it, shall we!


2 cups grated Parmesan cheese

Preparation: 4 servings – 32 chips 

Step 1:

Place a piece of parchment paper on a baking rimmed sheet and set it aside. Preheat your oven at 375 F

Step 2:

Using a 2 1/2 jar lid as a guide place 1 tbsp of your grated parmesan cheese onto the parchment paper and using your fingers, form each into a circle or triangle.

Tip: Make sure to space each chip about 2 inches from one another, that way when they bake they don’t stick together.

Step 3:

Bake the chips for about 5 minutes or until the chips are lightly brown in color and are all bubbly.

Tip: Before removing them make sure they are completely cool down otherwise they will stick and sweat. If you let them cool down for long, they will crisp up like your favorite store-bought chips. Voila!

We know what you are thinking, such a good foundation for any recipe you can imagine. These low-carb parmesan chips can also be served as mini pizzas.

All you need to do is add some Italian seasoning prior to cooking the chips and add scatter small pepperoni slices in each circle and there you have another quick snack that you can enjoy while staying healthy.

For any leftovers, you may store the chips in an airtight container in the fridge for about 4 days. You do not have to heat this up and can consume them as is with your favorite keto-friendly dips or any other favorite toppings. And now to surprise those you love the most.

Don’t forget to tag us with your photos when you make these quick parmesan chips recipes!

Nutritional Information:

Calories: 120

Protein: 12g

Carbs: 0g

Fiber: 0g


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