Juicing Recipes for Weight Loss
What is a Juicing Cleanse?
A juicing cleanse, also known as a juice fast, is an increasingly popular health practice among the masses. And for a good reason! More and more people are now juicing for weight loss specifically.
We’re here to share some of our best juicing recipes for weight loss and explain how to undergo a true juice cleanse.
A juice cleanses (a.k.a. juice diet) means taking a break from mostly solid foods and switching to pressed juices. Juicing provides numerous health benefits.
The trend is linked to the fact that people are becoming more weight-conscious and opting for a more healthy lifestyle.
What are the claims of Juice cleanses?
Juice bars, juicing ingredient books and meal plans, and even televised documentaries on juice cleansing are now common things.
All this content claims that juicing can help you feel great, lose weight, and even detoxify your body. So, does it work?
What are the benefits?
- Rapidly loads your body with vitamins, minerals, and phytonutrients.
- Detoxifies your entire body by flushing unwanted toxins.
- Boosts your metabolism and thus promotes drastic weight loss
- Reduces strain on your digestive system
- Provides reinvigorating effects and enhanced mental clarity
Some claim that juice cleansing may even help reduce the risk of cancer. However, there is no scientific research and evidence which fully supports this claim at the moment. But why not try? There is nothing to lose!
If you’re serious about dropping weight, try a 5-day juice cleanse. It will work wonders. We recommend Raw Generation 5-day cleanse package. It’s awesome for shedding pounds! Try it below.
Get started on your juicing journey.
Now that you understand the benefits let’s talk about how to get started.
Don’t start juicing when you are extremely busy or emotionally charged with stress and anxiety. To gain positive results, you should remain emotionally consistent.
Juicing groups can offer support to help you finish the cleanse period.
During a cleanse, participants can feel weak, perhaps due to food cravings. Know that your body may have high levels of sugar from fruits.
Therefore, it is ideal to incorporate some light exercise regimen into this period. Some veggies also contain chemicals that could negatively affect your body. You should be cautious about the ingredients you use…
Selecting a Juicer
Juicing is a relatively simple process. However, to achieve maximum benefit, it’s crucial to choose a quality juicer.
There are so many different brands and varieties of juicers. We recommend investing in a quality juicer and our personal favorite is made by Zulay Kitchen.
Better yet, it comes in a variety of colors to match your kitchen decor.
I’d also like to share this pretty good list published by Business Insider. There are two types of juicers:
A Centrifugal juicer provides higher RPMs and is generally more cost-effective. This type can have problems juicing leafy veggies.
A Masticating juicer. A bit more expensive provides a higher yield and is much quieter.
Preparing the Juices
Before turning on your juicer, it is essential to ensure that it is well-cleaned. This helps avoid cases of food poisoning. You should also clean all the veggies and fruits thoroughly before juicing.
Do I need organic fruits and Vegetables?
Yes. Remember to choose high-quality ingredients. And where possible, use only organically produced fruits and veggies as they have no agricultural chemicals.
No processed foods. It is also good to seek a wide variety of ingredients to get varying flavor combinations and nutrients.
Always start with simple recipes to get your preferred taste or flavor. For instance, try a simple orange juice-based drink using fresh oranges.
Can I refrigerate my juices?
Fresh juice is always the best. If there is a little more left, it is prudent to keep it in airtight containers or a refrigerator. But if there is any more fruit or vegetable juice left after 24 hours, it is best to discard it.
Finally, clean all your juicing equipment well after finishing up. Many juicers may still retain pulp from juiced ingredients, which may lead to the growth of molds or bacteria.
Juicing Recipes for Weight Loss
There are numerous juicing recipes for weight loss out there. Below is one of my personal favorites. It’s just a simple green juice but the effects are amazing. Give it a try!
The Green Juice Recipe
Green juices are a perfect way to take your fair share of green veggies. These juices are commonly made from spinach, broccoli, kale, cucumber, romaine lettuce, and celery.
To add flavor and taste, and alter the proportions as needed. Incorporating fruits such as pears and green apples will also help sweeten the juice.
- Two cucumbers, which should be peeled if they are not organic
- A big fistful of kale and sweet pea sprouts.
- 5 stalks of celery and 1 or 2 broccoli stems
- 1-inch piece of freshly cut ginger and 1 green apple or pear
- You may also include any other optional greens, which you may prefer, such as spinach or parsley
- Wash and prepare all ingredients
- If possible, cut the ingredients into smaller bits for better juicing
- Juice all the ingredients
- Place the mixture in a fine-mesh strainer and use a spatula to press it down.
- Discard the pulp and pour the juice, which is ready for drinking.
This green juice is rich in vitamins A, C, and K from celery, broccoli, sweet pea sprouts, and kale. These nutrients help in boosting the body’s capacity to fight disease.
It is also rich in polyphenols from apples, and it has anti-inflammatory benefits from fresh ginger.
What Else Should I Know?
Juicers should also be cautious of exercising excessively. This is important because general energy levels can drop once you start juicing. That being said, moderate exercising is essential because the juices may spike your blood sugar levels.
You may need to adjust.
Note that during the juicing period, your body may be overly sensitive to stimuli. You may end up with problems such as headaches and fatigue. Stay on your set schedule for at least every 2 to 3 weeks.
Changing the routine may alter your energy and sugar levels. This may negatively affect your energy.
How long should the juicing cleanse take?
Unlike the lemonade diet, There is no specific duration, but the minimum number of days is around 3 days.
It is possible to juice cleanse for more than three days to even a few weeks. Just be cautious and if your energy begins to fade, consider moving back to solid foods.
Make sure to start eating a well-rounded, healthy diet. You can remain on a smoothie diet for longer periods.
If you’ve seen fat sick and nearly dead, you know that Joe Cross underwent his cleanse for 60 days! Just ensure that your juices are balanced for nutrients.
What should you do after a juice cleanse?
Just after the cleansing session, it is advisable to introduce solid foods gradually until the body adapts to the changes. This helps in preventing complications such as stomach cramps.
Here is what you need to do:
- Start taking solid food in small rations gradually to avoid indigestion as your digestive system returns to normal. It is recommendable to take organic veggies and fruits on the first day after the end of your juice cleanse.
- Keep observing your dietary intake carefully to avoid the reintroduction of toxins to your system.
- Take some time before fully reverting back to your pre-cleanse schedule. Enjoy the post-cleanse phase.
- Consider trying a Colon detox. Check out our findings on some of the best colons cleanse products on the market.
- Don’t undertake strenuous exercises or work because your body may not yet be back to normal. You may relax for a day or two before going back to your previous work schedule.
Final Verdict – Effective, or Just Fads?
So do they work? Based on the National Institute of Health, cleansing or detoxification and juicing programs can eliminate toxins from the body’s system. They could also really help with weight loss.
So, why not give it a try? You will be glad you did! Remember to share your experience with us.
Finally, If you’re looking for the best cleansing drink, we’ve compiled our top 15 list. Alternatively, we recommend trying herbal tea varieties. Rooibos tea, for example, is another great weight-loss alternative.
Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.