Detox Diet Plan for 5 Days

How to Apply the Detox Diet Plan for 5 Days

You probably heard about 5-day detox diet plans, but do you know how to apply them? What is a detox diet, and how is it done? 

There is no scientific evidence suggesting that detox alone can help you lose weight. 

Start Your Detox From Your Gut

Some popular detoxes cause regular diarrhea and “work” by accelerating the intestines too much. These detoxes can disrupt the intestinal flora, killing beneficial bacteria and increasing intestinal permeability.

Detox Diet Plan for 5 Days – Start Your Detox From Your Gut

Instead, we should try to protect the beneficial bacteria in the intestine and increase their number instead of emptying the intestines by disrupting the immune system.

How do you protect your gut flora?

1. Homemade yogurt, kefir, turnips, and pickles provide plenty of probiotics. For example, adding homemade vinegar or pickle juice to a salad is a great way to get them.
2. Consuming raw fruits and vegetables can increase the amount of fiber and motility in your intestines. This prevents toxins from waiting in the intestines to be reabsorbed.
3. You’ll get fiber and vitamin C, a powerful antioxidant if you consume dark green leafy vegetables like spinach, arugula, cress, dill, and parsley. If you can’t consume vegetables this way, remember that pulp-free vegetable juices do the same.

Do Not Neglect Oil for Detox

Removing oils from diets can harm liver detox. Bile, an essential contributor to toxins removal, enters the intestine during oil absorption.

Complete fat removal from the diet decreases the absorption of fat-soluble vitamins A, D, E, and K and toxin excretion from the liver. Therefore, consuming healthy, quality fats rather than fried foods or high-fat meals is essential.

1. Avocados are essential for liver detox because they are rich in vitamins A, C, and E, contain unsaturated fatty acids, and have a high antioxidant value.
2. Consuming foods containing omega-3 fatty acids, such as fish, flax seeds, purslane, and walnuts, can help the liver detox.
3. Adding olive oil to salads or vegetable juices is also essential for detoxification and absorbing fat-soluble vitamins.

Detox Diet Plan for 5 Days

Don’t detox to lose weight. The human body works flawlessly and can fight the toxins it encounters. The liver, kidneys, intestines, and skin continuously detoxify and protect the body from toxins. 

How is a detox diet done?

1. Eat 6 meals a day, including 3 main meals and 3 snacks.
2. Drink 2 liters of water a day.
3. Salt causes water to keep in the body. Reduce salt consumption.
4. Caffeinated beverages should not be consumed.
5. 6 medium-sized fruits should be consumed a day between meals. Fruit meets the daily sugar need. Thus, you will not be looking for junk food.
6. Walk 45 minutes a day.
7. You should consume vegetables in at least one meal. If possible, consume for two meals.
8. Vitamin C prevents dehydration. Orange, tangerine, grapefruit, parsley, pepper, citrus fruits, strawberries, kiwis, broccoli, and celery are good sources of vitamin C.
9. 2 glasses of milk, yogurt or kefir should be consumed a day.
10. Grilled meat, chicken or fish should be eaten every two days.

5-Day Meal Plan For Detox

Below is a sample detox meal plan. Individuals’ nutritional needs can vary.

Day 1 – 2

When you wake up:

• 1 glass of lukewarm water with lemon or grapefruit. (Lukewarm water activates and cleans the intestines. Lemon and grapefruit can burn fat. Or 1 glass of warm water should be drunk and 3 medium-sized dried apricots or prunes should be eaten.)

Breakfast:

• 2 thin slices (50 grams) of low-fat feta cheese
• 2 thin slices of whole wheat bread
• Tomato, cucumber
• Parsley or dill

Snack:

• Fresh fruit

Before lunch:

• 1 glass of lukewarm water (lemon juice in it)

Lunch:

• Grilled fish/chicken/red meat (150 grams)
• Lean green salad

Snack:

• 1 fruit
• 3 diet biscuits (optional)

Before dinner:

• 1 cup of lukewarm water with lemon or mint tea.

Dinner:

• Grilled fish/chicken/red meat (150 grams)
• Lean green salad

Day 3 – 4 – 5

When you wake up:

• 1 glass of lukewarm water with lemon or grapefruit.

Breakfast:

• 2 thin slices (50 grams) of low-fat feta cheese
• 2 thin slices of whole wheat bread
• Tomato, cucumber
• Parsley or dill

Snack:

• Fresh fruit

Before lunch:

• 1 glass of lukewarm water (lemon juice in it)

Lunch:

• One serving of the low-fat vegetable meal
• 1 bowl of nonfat yogurt
• Lean green salad

Snack:

• 1 fruit

Before dinner:

• 1 cup of lukewarm water with lemon or mint tea.

Dinner:

• One serving of low-fat chickpeas, green lentils, red lentils or baked beans meal
• 1 bowl of nonfat yogurt
• Lean green salad

After dinner:

• 1 fruit
• A glass of herbal tea (no strong scientific evidence of its efficiency)

See Also:

Natural Weight Loss – Cinnamon Detox Water

How does detox tea work

Chia Seeds for Detox