How to Apply the Detox Diet Plan for 5 Days?
You probably heard about 5-day detox diet plans, but do you know how to apply them? What is a detox diet and how is a detox diet done? The answers to all your questions are in this article. The detox diet is an edema relief diet that detoxifies the body and burns fat.
You can healthily lose weight by following the detox diet program we have prepared. However, for maximum results, you should not neglect to exercise while following this diet plan.
Start Your Detox From Your Gut
Some popular detoxes cause regular diarrhea and “work” by accelerating the intestines too much. These detoxes can disrupt the intestinal flora, causing the death of beneficial bacteria and increasing intestinal permeability.
Detox Diet Plan for 5 Days – Start Your Detox From Your Gut
Instead, we should try to protect the beneficial bacteria in the intestine and increase their number instead of emptying the intestines by disrupting the immune system.
How do you protect your gut flora?
- Homemade yogurt, kefir, turnips, and pickles will help you get plenty of probiotics. For example, adding homemade vinegar or pickle juice to a salad is a great way.
- You can increase the amount of fiber and motility in your intestines by consuming raw fruits and vegetables. This prevents toxins from waiting in the intestines and being reabsorbed.
- If you consume dark green leafy vegetables like spinach, arugula, cress, dill, and parsley, you’ll get both fiber and vitamin C, a powerful antioxidant. If you can’t consume vegetables this way, remember that pulp-free vegetable juices do the same.
Do Not Neglect Oil for Detox
Removing oils from diets can hurt liver detox. Bile, which is an important contributor to the removal of toxins, enters the intestine during oil absorption.
The complete removal of fat from the diet leads to a decrease in the absorption of fat-soluble vitamins A, D, E, K and toxin excretion from the liver. It is important to consume healthy quality fats rather than fried foods or high-fat meals.
- Consuming avocados is important for liver detox because it is rich in vitamins A, C and E, which contain unsaturated fatty acids and have high antioxidant value.
- Consuming foods containing omega 3 such as fish, flax seeds, purslane and walnuts will help liver detox.
- Adding olive oil to salads or vegetable juices is also important for detoxification and the absorption of fat-soluble vitamins.
Detox Diet Plan for 5 Days
Do not detox to lose weight. The human body, which works flawlessly, can fight the toxins it encounters. The liver, kidneys, intestines and skin work continuously to protect the body from toxins and to detox. A detox should be done not to lose weight, but to support this working mechanism.
Instead of detoxing by consuming a single food or beverage, weight can be lost over time while cleansing the body from toxins with small regulations that will support the body’s detox system.
The detox diet is an edema relief diet that detoxifies the body and burns fat. You can healthily lose weight by following the detox diet program we have prepared.
However, you should not only lose weight by paying attention to your diet but also do not neglect to exercise.
How is a detox diet done?
- Eat 6 meals a day, including 3 main meals and 3 snacks.
- Drink 2 liters of water a day to relieve edema.
- Salt causes water to keep in the body. Reduce salt consumption.
- Caffeinated beverages should not be consumed.
- 6 medium-sized fruits should be consumed a day between meals. Fruit meets the daily sugar need. Thus, you will not be looking for junk food.
- Walk 45 minutes a day.
- You should consume vegetables in at least one meal. If possible, consume for two meals.
- Vitamin C prevents dehydration. Orange, tangerine, grapefruit and parsley, pepper, citrus fruits, strawberry, kiwi, broccoli, celery.
- 2 glasses of milk, yogurt or kefir should be consumed a day.
- Grilled meat, chicken or fish should be eaten every two days.
5-Day Meal Plan For Detox
Day 1 – 2
When you wake up:
- 1 glass of lukewarm water with lemon or grapefruit. (Lukewarm water activates and cleans the intestines. Lemon and grapefruit can burn fat. Or 1 glass of warm water should be drunk and 3 medium-sized dried apricots or prunes should be eaten.)
Breakfast:
- 2 thin slices (50 grams) of low-fat feta cheese
- 2 thin slices of whole wheat bread
- Tomato, cucumber
- Parsley or dill
Snack:
- Fresh fruit
Before lunch:
- 1 glass of lukewarm water (lemon juice in it)
Lunch:
- Grilled fish / chicken / red meat (150 grams)
- Lean green salad
Snack:
- 1 fruit
- 3 diet biscuits (optional)
Before dinner:
- 1 cup of lukewarm water with lemon or mint tea.
Dinner:
- Grilled fish / chicken / red meat (150 grams)
- Lean green salad
Day 3 – 4 – 5
When you wake up:
- 1 glass of lukewarm water with lemon or grapefruit.
Breakfast:
- 2 thin slices (50 grams) of low-fat feta cheese
- 2 thin slices of whole wheat bread
- Tomato, cucumber
- Parsley or dill
Snack:
- Fresh fruit
Before lunch:
- 1 glass of lukewarm water (lemon juice in it)
Lunch:
- One serving of the low-fat vegetable meal
- 1 bowl of nonfat yogurt
- Lean green salad
Snack:
- 1 fruit
Before dinner:
- 1 cup of lukewarm water with lemon or mint tea.
Dinner:
- One serving of low-fat chickpeas, green lentils, red lentils or baked beans meal
- 1 bowl of nonfat yogurt
- Lean green salad
After dinner:
- 1 fruit
- A glass of herbal tea
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