Keto Smoothie Strawberry

Keto Smoothie Strawberry – Overview

You are not required to spend hours preparing this keto smoothie strawberry recipe, which can easily fit into your busy morning schedule without any issues.

As the recipe is based on the much-hyped ‘keto diet’, you also need not worry about the quality of ingredients and the number of calories going into your gut.

Still, pondering about a few of the key points before starting ahead with its preparation can help you get the best out of this smoothie recipe.

Points to ponder before starting the preparation of Keto smoothie strawberry

Monitor your calorie intake.

This isn’t the same smoothie that you used to have at your favorite smoothie parlor or restaurant. Here, you must simultaneously keep track of your total calories and daily nutrition.

Also, keep the basic principles and concepts of a keto diet in mind before choosing the ingredients.

Stick to the high fat, moderate protein, and low carb rule if you want to reach your weight loss goals quickly.

Experimenting with the ingredients

The aim is to bring out the perfect blend of health and taste in the same recipe.

So, even though you may want to experiment with the ingredient list, don’t go overboard with the calories while compromising on the nutritional aspect.

Choose the healthier alternative to a particular ingredient and then only think about replacing it from the ingredient list.

Going ahead without proper planning can make you put all your hard efforts in vain.

Don’t go overboard with the serving size or portion.

Now here comes an aspect often ignored while preparing any recipe to improve human health.

While we know about the health benefits of all the ingredients on the list, little do we know about their overconsumption’s harmful impact.

Hence, if you want to gain the most out of this delicious recipe, pay attention to the serving sizes and portions of your meals.

Here are handy tips to help you with the preparation of a Keto smoothie strawberry

• Please don’t go overboard with the number of strawberries used in that smoothie, as they are high in carbs. Include 1 or 2 large strawberries; that will be enough to bring that rich strawberry flavor in your smoothie.
• You can use any other type of milk, like skimmed milk, coconut milk, or soy milk, in place of the almond milk used in this recipe.
• You can add some pineapple, shredded coconut, or psyllium husk to increase the fiber content of this smoothie recipe.
• In case you don’t have the protein powder available, use collagen to keep up with the protein content in the mix.
• Include organic sweeteners in place of stevia if you don’t like the taste and flavor of the latter.

Yield: 1

Keto Smoothie Strawberry Recipe

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Preparing this Keto smoothie strawberry is quite easy, and you can easily go by the task even on a busy Monday morning.

Also, keep experimenting with the choice of ingredients to avoid this recipe from getting monotonous. Moreover, the ingredients and food items you have opted for must be keto-friendly.

Prep Time 25 minutes

Total Time 25 minutes

Ingredients

• Unsweetened Almond Milk ( 1 ½ cups)
• Strawberry ( 2 nos)
• Vanilla flavored protein powder ( 2 scoops)
• Chia Seeds (1 tablespoon)
• Heavy Cream (1 tablespoon)
• Vanilla extract or vanilla essence (2 teaspoons)
• Strawberry extract (1 teaspoon)
• Organic and unsweetened stevia

Instructions

Step 1.

Pour in all the core ingredients like unsweetened almond milk, protein powder, chia seeds, vanilla, and strawberry extract into the blending jar.

Pulse the whole mix for around 2 minutes and check the smoothie every 30 seconds if you want the desired thickness and consistency.

Step 2.

Once the smoothie is prepared, make it sit for around 20 minutes to let the chia seeds absorb the flavors properly. Now, pour the mix into a big glass and serve it with your choice of toppings.

Also, if you want to add some heavy keto whipped cream on top, put the chia seeds into the mix in later stages to keep that nuttiness along.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 400

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See Also

Keto Chocolate Shake with Almond Milk

Low Carb Blueberry Smoothie

Weight Gain Smoothie

Smoothie for Constipation