Skip to Recipe
Home
Keto Diet
Keto Recipes
Keto Smoothie Strawberry

Keto Smoothie Strawberry

Written by: Damla Sengul
Damla Sengul, Food Editor
Expertise: Food Researcher
Experience: 12 Years
Damla Sengul is a Food Editor and recipe developer at Diets Meal Plan with 12+ years of experience in digital food publishing. Every recipe she publishes has been personally tested and filmed in her home kitchen in Wayne, New Jersey, using locally sourced ingredients. She specialises in recreating healthy versions of popular dishes by substituting high-calorie ingredients with nutritious alternatives, each recipe undergoes multiple rounds of testing until the taste matches or improves on the original Her work includes researching global cuisines and techniques, analyzing recipes from established chefs, and adapting them into practical, approachable formats. She ensures accuracy in ingredients, measurements, and cooking methods so readers can consistently achieve results. In addition to her editorial work, Damla is an avid baker who enjoys creating celebration cakes and experimenting with new dessert recipes in her spare time.
Jump to Recipe
Editorial note. This is a restrictive eating pattern that is not appropriate for everyone. Do not follow it if you are pregnant or breastfeeding, under 18, have a history of eating disorders, are underweight, or take medication for blood sugar, blood pressure, or thyroid function without first speaking with your clinician. Medically reviewed by Franco Cuevas, MD.

Keto Smoothie Strawberry – Overview

You are not required to spend hours preparing this keto smoothie strawberry recipe, which can easily fit into your busy morning schedule without any issues. As the recipe is based on the much-hyped ‘keto diet,’ you also need not worry about the quality of ingredients and the number of calories going into your gut. Still, pondering about a few of the key points before starting ahead with its preparation can help you get the best out of this smoothie recipe.

Points to ponder before starting the preparation of Keto smoothie strawberry

Monitor your calorie intake.

This isn’t the same smoothie you used to have at your favorite smoothie parlor or restaurant. You must now keep track of your total calories and daily nutrition. Also, keep the basic principles and concepts of a keto diet in mind before choosing the ingredients. Stick to the high fat, moderate protein, and low carb rule to quickly reach your weight loss goals.

Experimenting with the ingredients

The aim is to bring out the perfect blend of health and taste in the same recipe. So, even though you may want to experiment with the ingredient list, don’t go overboard with the calories while compromising on the nutritional aspect. Choose the healthier alternative to a particular ingredient and then only think about replacing it from the ingredient list. Going ahead without proper planning can make you put all your strenuous efforts in vain.

Don’t go overboard with the serving size or portion.

Here comes an aspect often ignored while preparing any recipe to improve human health. While we know about the health benefits of all the ingredients on the list, we know little about their harmful impact on overconsumption. Hence, if you want to gain the most out of this delicious recipe, pay attention to the serving sizes and portions of your meals.
Keto smoothie strawberry

Keto smoothie strawberry recipe

Here are handy tips to help you with the preparation of a Keto smoothie strawberry

  • Please don’t use too many strawberries in that smoothie, as they are high in carbohydrates. One or two large strawberries will be enough to bring that rich strawberry flavor to your smoothie.
  • You can use any milk, such as skimmed, coconut, or soy milk, instead of the almond milk in this recipe.
  • To increase the fiber content of this smoothie recipe, you can add pineapple, shredded coconut, or psyllium husk.
  • If you don’t have the protein powder available, use collagen to keep up with the protein content in the mix.
  • Include organic sweeteners instead of stevia if you don’t like the taste and flavor of the latter.

Tried this recipe? Please leave a ⭐ rating on the recipe card below. It helps other readers find it and means a lot to us.

Yield: 1

Keto Smoothie Strawberry Recipe

Keto smoothie strawberry
No Ratings

Preparing this Keto strawberry smoothie is quite simple, allowing for quick preparation even on a busy Monday morning. To keep the recipe fresh and avoid monotony, continue experimenting with different ingredients, ensuring that the replacements and additions you choose are keto-friendly.

Prep Time 25 minutes
Total Time 25 minutes

Ingredients

  • Unsweetened Almond Milk ( 1 ½ cups)
  • Strawberry ( 2 nos)
  • Vanilla flavored protein powder ( 2 scoops)
  • Chia Seeds (1 tablespoon)
  • Heavy Cream (1 tablespoon)
  • Vanilla extract or vanilla essence (2 teaspoons)
  • Strawberry extract (1 teaspoon)
  • Organic and unsweetened stevia

Instructions

  1. Add all the essential ingredients to the blender jar, including unsweetened almond milk, protein powder, chia seeds, vanilla, and strawberry extract. To achieve the desired thickness and consistency, blend the mixture for approximately 2 minutes, pausing to check the smoothie's texture every 30 seconds.
  2. After blending, allow the smoothie to rest for about 20 minutes; this waiting period lets the chia seeds fully absorb the flavors. Then, pour the mixture into a large glass and garnish with your preferred toppings.
  3. If you'd like to add a dollop of heavy keto whipped cream on top, consider incorporating the chia seeds into the mixture later to maintain their distinctive nutty flavor.

Nutrition Information

Yield

1

Serving Size

1
Amount Per Serving Calories 400
© damla
Cuisine: American / Category: Keto Smoothies
Stay connected for more excellent recipes and diet charts to take your health and weight loss plans to the next level.Smoothie for Constipation
Current Version
August 5, 2026
Edited By
Damla Sengul
Medically Reviewed By
Franco Cuevas, MD
August 4, 2026
Edited By
Damla Sengul
Medically Reviewed By
Franco Cuevas, MD
  1. Harvard T.H. Chan School of Public Health. Diet Review: Ketogenic Diet for Weight Loss. Source
  2. Mayo Clinic. Is the keto diet safe? What are the risks? Source
  3. Cleveland Clinic. What is the keto diet? Source
  4. Bueno NB, et al. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: meta-analysis. Br J Nutr. 2013. Source
  5. USDA FoodData Central. Source
Related Posts
Tags:,
Skip to Recipe