5 Healthy Recipes to Lose Weight Fast

It is very easy to make the weight loss process more bearable and delicious with healthy recipes to lose weight fast. In addition to making you think you aren’t dieting with their taste, they also help you shed those extra pounds.

Here Are 5 Healthy Recipes to Lose Weight Fast

  • Baked Cauliflower Mushrooms

Healthy recipes to lose weight fast

Healthy recipes to lose weight fast – Cauliflower & mushroom recipe

Ingredients:

  1. Medium-size cauliflower
  2. 6 -8 mushrooms
  3. 200 grams of grated mozzarella cheese
  4. Thyme, salt, red pepper

Recipe:

Separate the green leaves of the cauliflowers and cut the stems. Soak in vinegar water for 5 minutes and rinse thoroughly. Boil for 5 minutes and drain the water. Set the oven to 180 degrees. Grease the cauliflower with olive oil and add the mozzarella cheese (you can use another cheese if you want), then add the mushrooms, salt, pepper and thyme and put them in the oven. That’s all!

  • Broccoli Nuggets

Healthy recipes to lose weight fast

Healthy recipes to lose weight fast – Broccoli nuggets recipe

Ingredients:

  1. 2 cups of chopped broccoli
  2. 1 egg
  3. 1/4 onion
  4. 1/3 cup cheddar
  5. 1/3 cup dry breadcrumbs
  6. 2 tablespoons of parsley
  7. Salt and pepper

Recipe:

Cook the broccoli in boiling water for 1-2 minutes, then shock it with cold water and drain it well. Finely chop the broccoli, even better, pass it through rondo. Mix eggs, onion, cheese, dry breadcrumbs, parsley, season with salt and pepper. You can either put it in a mini muffin mold or form a meatball on a tray covered with greaseproof paper and put it in the oven. Cook for 20-25 minutes, if you can turn it, turn it occasionally so that it is cooked equally. Take it out of the oven and serve it with your favorite sauce.

  • Mucver

Healthy recipes to lose weight fast

Healthy recipes to lose weight fast – Mucver recipe

Ingredients:

  1. 1 zucchini
  2. 1 small-size potato
  3. 1 small-size onion
  4. 1 pinch of dill
  5. 1 egg
  6. 2 tablespoons of whole wheat flour
  7. Salt, chili pepper powder, black pepper
  8. 1 tablespoon of olive oil
  9. Half a pack of baking powder

Recipe:

Grate zucchini, potatoes and onions, and then do not forget to squeeze the juice after grating. Then add all the ingredients in it except olive oil. Put olive oil in the pan and heat it a little. Take walnut-sized pieces from the mixture, put them in the pan and cook them both sides.

  • Green Detox Soup

Healthy recipes to lose weight fast

Healthy recipes to lose weight fast – Green detox soup

Ingredients:

  1. 1 bunch of spinach
  2. 1/4 potatoes
  3. 1/3 zucchini
  4. 1/2 broccoli
  5. 1 medium carrot
  6. 1 red onion
  7. 1 clove of garlic
  8. 1 teaspoon of cumin
  9. 1 teaspoon of sea salt
  10. 1 teaspoon of black pepper

Recipe:

Wash all ingredients thoroughly. Separate the broccoli and peel the carrot. Peel the skin of the potato. Peel and finely chop the onion. Peel and grate the garlic. Put all the vegetables in the pot, add hot water and leave it to cook. When the vegetables are soft, crush them with a blender. Add seasoning and salt and serve. You can serve it by adding croutons on it.

  • Orange Wheat Salad

Healthy recipes to lose weight fast

Healthy recipes to lose weight fast – Orange wheat salad

Ingredients:

  1. 1 cup of boiled wheat
  2. 2 oranges
  3. 1/4 purple cabbage
  4. 1 handful of finely chopped parsley
  5. 1 handful of nuts

For the sauce:

  1. 4 tablespoons of olive oil
  2. Juice of 1 lemon
  3. 1 tablespoon of honey
  4. 1 clove of garlic
  5. 1 teaspoon of salt
  6. 1 teaspoon of black pepper

Recipe:

If you soak the wheat in hot water overnight, it will cook more easily.

Take the wheat you washed and strained in a pot. Add enough water to cover it and boil for about 20 minutes until the wheat is soft. Strain the boiled wheat, let it cool down and put it in a deep salad bowl. Finely chop the purple cabbage and add it to the wheat. Coarsely chop the hazelnuts with a knife and put them in the salad bowl.

To prepare the sauce; Mix olive oil, lemon juice and honey in a bowl. Grate the garlic and season with salt and pepper. Pour the sauce you have prepared into the salad bowl and mix all the ingredients well. Peel the orange and slice it in circles. You can serve your salad decorated with orange slices.

Add These Spices to Your Meals to Help You Burn Fat

Healthy recipes to lose weight fast

Healthy recipes to lose weight fast – Spices that aid weight loss

  1. Cinnamon: As a result of a research on cinnamon; It improves metabolic health by acting directly on fat cells, enabling energy production from fat cells
  2. Thyme: It is the most special spice that accelerates metabolism, burns fat and makes you lose weight faster.
  3. Red Pepper Powder: Your metabolism will speed up due to the red pepper you can add to each meal. Provides more fat burning in the body, allowing you to lose excess weight
  4. Turmeric: This wonderful spice helps to lose weight and burn fat. You can drink it with lemon juice before breakfast or add it directly to your meals.

See Also:

Fast Metabolism Diet Food List (Full Week Printable)

High Protein Plant Based Meals