Low Fat Sour Berry Smoothie Recipe | 290 Cal

Get ready for the best sourberry smoothie recipe ever. Because this smoothie will blow your mind.

Low Fat Sour Berry Smoothie Recipe

Sour Berry Smoothie Recipe

Step by Step Sour Berry Smoothie Recipe

Have you ever thought about the best thing about drinking a smoothie? Yes, they are quite tasty and famous for keeping you full for a long time. But:

Thanks to the vegetables and fruits, I think the best part of drinking a smoothie is being able to consume it without losing its nutritional and vitamin value.

Now we are calling out to those who love sour with the most practical and incredibly healthy version of a smoothie to prepare. This smoothie is a candidate to be indispensable for you!

You can include all kinds of berries and green leafy vegetables in this drink that you can consume fresh in season. You can change it as you wish and enjoy the sour taste that he fell in love with.

Yield: 1

Low Fat Sour Berry Smoothie Recipe | 290 Cal

Sour Berry Smoothie Recipe

Once you've blended all of your ingredients together, pour your smoothie into a glass and enjoy! Berry smoothies are a great way to get a healthy dose of vitamins and antioxidants, and they're also a delicious and refreshing treat on a hot summer day.

Prep Time 5 minutes
Total Time 5 minutes


  • Low-Fat Milk (1 1/2 cups)
  • Berry Mix (1 cup)
  • Baby Spinach (1 cup, chopped)
  • Green Apple (1/4 medium, chopped, unpeeled)
  • Lemon (1/2, small, peeled)
  • Fresh Ginger (1/2 tsp grated)
  • Raw Almond (5 nuts)
  • Beet (1 tbsp, raw) – Optional
  • Soaked Chia Seeds (Topping) – Optional


  • Take all ingredients into a blender or smoothie maker.
  • Blend until you get a smooth consistency.

Nutrition Information



Serving Size


Amount Per Serving Calories 290Total Fat 7gNet Carbohydrates 35gProtein 16g
In conclusion, this recipe is a must-try for anyone looking to add some variety to their meal replacement rotation. With its unique blend of flavors and simple preparation, it’s a drink that’s sure to impress.

Whether you’re blending for a crowd or just looking to treat yourself, this recipe is a winner. So why not give it a try and see for yourself? Your taste buds will thank you!

See Also

Low Fat Chicken Soup Recipe

That’s How to Make a Berry Smoothie | Complete Guide

500 Calorie Dragon Fruit Smoothie Recipe

10 Day Green Smoothie Cleanse to Remove Waste

Damla Sengul
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.

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