Name: Low Fat Sour Berry Smoothie Recipe | 290 Cal
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 1/2 cups low-fat milk; 1 cup berry mix; 1 cup baby spinach (chopped); 1/4 medium green apple (chopped, unpeeled); 1/2 lemon (small, peeled); 1/2 tbsp. fresh ginger (grated); 5 raw almonds; 1 tbsp. beet ( raw, optional); Soaked Chia Seeds (Topping) – Optional

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Get ready for the best sourberry smoothie recipe ever. Because this smoothie will blow your mind.

Low Fat Sour Berry Smoothie Recipe

Step by Step Sour Berry Smoothie Recipe

Have you ever thought about the best thing about drinking a smoothie? Yes, they are quite tasty and famous for keeping you full for a long time. But:

Thanks to the vegetables and fruits, I think the best part of drinking a smoothie is consuming it without losing its nutritional and vitamin value.

Now, we are calling out to those who love sour with the most practical and incredibly healthy version of a smoothie to prepare. This smoothie is a candidate to be indispensable for you!

You can include all kinds of berries and green leafy vegetables in this drink to consume fresh in season. You can change it as you wish and enjoy the sour taste that he fell in love with.

Yield: 1

Low Fat Sour Berry Smoothie Recipe | 290 Cal

Once you've blended all your ingredients, pour your smoothie into a glass and enjoy! Berry smoothies are a great way to get a healthy dose of vitamins and antioxidants, and they're also a delicious and refreshing treat on a hot summer day.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 1/2 cups low-fat milk
1 cup berry mix
1 cup baby spinach (chopped)
1/4 medium green apple (chopped, unpeeled)
1/2 lemon (small, peeled)
1/2 tbsp. fresh ginger (grated)
5 raw almonds
1 tbsp. beet ( raw, optional)
Soaked Chia Seeds (Topping) – Optional

Instructions

Take all ingredients into a blender or smoothie maker.
Blend until you get a smooth consistency.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 362Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 18mgSodium 198mgCarbohydrates 53gFiber 14gSugar 35gProtein 19g

The nutritional information provided is an estimate based on the ingredients and cooking methods used in this recipe. Actual nutritional content may vary depending on the brands of ingredients and portion sizes. Please consult a registered dietitian or nutritionist for precise dietary advice.

In conclusion, this recipe is a must-try for anyone looking to add variety to their meal replacement rotation. Its unique blend of flavors and simple preparation make it a drink that will impress.

Whether blending for a crowd or just looking to treat yourself, this recipe is a winner. So why not give it a try and see for yourself? Your taste buds will thank you!