Fast Metabolism Diet Food List (Full Week Printable)

Metabolic rate can be defined as the minimum energy required for the functioning of organs and the vitality of cells.

Although it’s a common belief that cooler weather can slow down our metabolism, scientific evidence does not directly link seasonal changes with significant metabolic rate variations. However, lifestyle changes can influence metabolism.

The key factors in maintaining a healthy metabolic rate include balanced nutrition, adequate hydration, and consistent physical activity. With a good diet, it is also possible to speed it up even more.

Here is the Fast Metabolism Diet Food List

Metabolic rate is affected by food, water consumption and physical activities. Keeping the blood sugar in balance and accelerating the metabolism can be achieved by feeding at intervals of 2.5-3 hours, that is, by consuming snacks.

An average of 2-2.5 liters of water consumption during the day helps correct the functioning of the digestive system and accelerates metabolism.

Regular physical activity, i.e., 30-40 minutes of daily walks, is one of the most important factors in increasing the metabolic rate.

What Are The Foods That Speed Up The Metabolism?

Fast metabolism diet food list – Fast metabolism diet food list

1. Cinnamon: Increases the effectiveness of the insulin hormone and keeps the blood sugar in balance. This prevents the metabolic rate from slowing down.

2. Coffee: Due to its caffeine content, it affects the increase of metabolic rate. It also provides calorie control by giving fullness.

3. Meat, Chicken, Milk, and Yogurt: The digestion time of protein sources is longer than other types of food and more calories are consumed to digest them. In this case, the metabolism works faster.

4. Ginger may have a mild effect on increasing body temperature and promoting blood flow due to its vasodilator properties, but the claim of accelerating metabolism by 20% lacks solid scientific backing. Its overall impact on metabolism is likely to be more modest.

5. Fiber-source foods: Fiber, the indigestible part of food, increases the amount of energy used during digestion and speeds up metabolism.

Fast metabolism diet food list – Eggplant speeds up the metabolism

6. Spinach, Zucchini, and Eggplant: Rich in fiber, these vegetables need more energy during digestion. In this way, it accelerates metabolism.

7. Green tea contains catechins, which have been studied for their potential to modestly increase metabolic rate. While beneficial, the effects might not be as pronounced as widely believed.

Fast metabolism diet food list – Pepper for boost metabolism

8. Capsaicin, found in hot peppers, may slightly increase metabolic rate and calorie expenditure. However, the overall effect on weight loss or metabolism in the long term is relatively small.

How Can I Know Whether Metabolism Works Fast or Slow?

1. Weak nails: Some common changes include more brittle nails and thinning of your nails.
2. Thin hair: The same process that affects your nails will also affect your hair. Slow metabolism affects your hair’s ability to grow and regenerate. Due to a slow metabolic rate, a sufficient amount of micronutrients cannot be taken, which can cause hair loss.
3. Being tired all the time: as your body burns energy slower, you will feel tired more often. Feeling constantly tired is the most common symptom of a slow metabolism.
4. The fat you can’t lose: If you have a slow metabolism, there may be stubborn fat, especially in your abdominal circumference. Exercises and diets you used in the past may not be working anymore. These situations are among the most common effects of a slow metabolism.
5. Gas: Do you experience uncomfortable bloating after every meal? You are not alone! Millions of people experience heartburn, bloating and indigestion every day. This can be an indicator of a slow metabolism.
6. Hormone imbalances: If your metabolism slows down, your hormones may lose their balance. Your skin may become dry and flaky or your hair may fall out. You may feel cold very quickly and often. These situations may indicate that your metabolism is slowing down.
7. Forgetfulness: Lack of thyroid hormone, which helps regulate your metabolism, can cause poor memory and forgetfulness. If you often forget about things to do, this could be a signal that your metabolism is slowing down.

Fast metabolism diet food list

Fast Metabolism Diet Food List

You can apply this diet list during a week:

Breakfast:

• 1 boiled egg
• 1 slice of feta cheese
• 4-5 olives
• Tomato, cucumber, seasonal greens
• 1-2 slices of whole wheat bread

Snack:

• Unsweetened coffee
• 2 dried apricots
• 2 whole walnuts

Lunch:

• 100-120 grams of grilled meat/chicken/fish
• Lots of green salad
• A bowl of yogurt
• A slice of wholemeal bread

Snack:

• An apple or a pear
• A cup of ginger tea

Dinner:

• 1 bowl of soup or 1 slice of wholemeal bread
• 1 serving of the vegetable meal
• A bowl of yogurt
• Lots of green salad

Snack:

• A cup of milk with cinnamon

Printable (PDF) Fast Metabolism Diet Food List

See Also:

Fast Metabolism Diet Phase 2 Food List

Printable Egg Diet Meal Plan