The US media has recently gone crazy upon the findings of the much-hyped Mediterranean diet and going along with this ignorance about the hard-known facts; they came up with their own cooked-up stories and narratives in the same context.
While some of the observations were false, the Mediterranean diet still holds great relevance in making you reach your weight loss and fitness goals.
All you have to do is follow the basics of the Mediterranean diet.
The diet mostly consists of plant-based food items and some moderate fat sources in lean meat and seafood.
You may have heard a lot about this diet on social media but let us bring you all the real-world benefits which have been proved by numerous scientific researches and studies in the same context.
So, How Does Mediterranean Diet Helps in Improving Your Health?
1. Helps in reducing the risk of cardiovascular diseases
Studies have shown that a Mediterranean diet can help reduce the possibility of various types of cardiovascular disease- the main reason for numerous deaths in the US.
This diet has proved as a winner on other low-fat diets and various medical researchers further prove this.
As per a study conducted by researchers from Greece in the Archives of Internal medicine, it has been confirmed that all the people undergoing coronary artery disease lowered their mortality rate to 27% after following a Mediterranean diet.
A group of medical experts in Sweden carried on another research in the same regard. They have also confirmed that getting along with a Mediterranean diet can lower the risk of various heart diseases.
2. You May Live Longer Than Your Counterparts on Other Diet Plans
If you follow the Mediterranean diet religiously, you can live longer than your counterparts on other diet plans.
Moreover, this doesn’t connect to whether you live near a Mediterranean region.
There was research conducted in the same aspect by a group of doctors from the prospective European investigation of cancer ( EPIC).
The study collected information about the diet of the participating people and they categorized them according to their closeness to the diet.
It showed a significant drop in the mortality rate amongst the participants who were closer to a Mediterranean diet plan.
3. Keeps the risk of Diabetes away
As we all know, the Mediterranean diet is quite rich in fiber, which comes from all the fruits and vegetables within, and it reduces the risk of type II diabetes.
There is research in the same context by a team of doctors from Austria and they have confirmed that people have lowered the risk of type 2 diabetes by simply following a Mediterranean diet.
Well, it’s not only about the research and the studies in the same context, and a Mediterranean diet looks healthy at first, with all the plant-based food items it carries along.
4. Avoid the risk of certain types of cancer
The nutrition-bound Mediterranean diet carries certain key elements like Vitamin E and C, Selenium, Omega -3 fatty acids, antioxidants, and resveratrol.
All these nutrients play a key role in combating the risk of colon and prostate cancer.
A team of researchers from Germany has proved this fact on their way toward a study that included over 2 million people.
The study showed that everyone who followed the diet for a certain period had reduced the symptoms of certain types of cancer- specifically colorectal cancer.
Still, you are always recommended to pursue medical guidance before bringing any dietary changes while undergoing cancer treatment.
5. Helps in weight loss
Now, this is a reason which has made this diet so popular amongst people across the globe.
While you will be eating more fiber in your diet, you are bound to consume fewer calories on your way through.
This would eventually cut down the calorie intake daily while making you cut the existing flab around your body.
Well, you may argue the fact in comparison to other low-carb diets but a Mediterranean diet offers you all the nutrition which other diet plans may lack in the whole process.
There have also been certain studies in place that have proved this fact, which is why everyone is going crazy about the Mediterranean diet.
6. Good for your nervous system
As per a study conducted by the University of California at San Francisco, people who have followed the Mediterranean diet closely are more attentive regarding their memory, speed, etc.
They have also been found less prone to various health issues related to their nervous system.
Still, a lot depends on how you follow the Mediterranean diet while avoiding factors like smoking, alcohol, exercising regimen, and exposure to a healthy lifestyle.
7. Simple and ‘easy to follow the diet plan
Although many of you might argue this fact as its health benefit, we can only say that a diet plan is effective when it’s simple and easy to go by.
Studies have shown that most people give up on their complicated diet plans simply because they can’t fit in with their existing routines and busy lifestyles.
You can’t say the same about the Mediterranean diet plan, which is healthy while being simple.
You have to follow the basics rightly and eat as many plant-based foods along with some moderate carbs and fats.
Moreover, most of the food items included in the Mediterranean diet are readily available at the grocery store and the diet also recommends having seasonal fruits and veggies.
This ensures that you don’t have to go high on your budget and still get along with healthy eating habits and lifestyle.
Mediterranean Diet Lunch Ideas