Is the Water Diet Healthy?

Is the water diet good for health? You can find everything you need to know about the water diet before implementing it, and a sample meal plan.

Is the Water Diet Healthy? Let’s Find Out!

Considering that 75% of the human body is water, consuming a sufficient amount of water daily is essential.

Water consumption, which positively affects metabolic rate and balances blood pressure, is the leading factor in a diet that has become very popular in recent years: the water diet!

The water diet, which has recently spread through word of mouth and social media, enables weight loss by burning calories quickly without needing exercise when applied consciously and in a controlled manner.

Thus, it allows you to shed excess weight without heavy exercise in just a few days.

What Exactly is the Water Diet?

The water diet involves not eating anything except plenty of water and liquids during the day.

The theory behind this diet is that the body burns extra calories when drinking cold water, as the water’s temperature matches the body’s.

This speeds up and facilitates weight loss.

With this diet, the kidneys work harder and the toxins are removed.

Water, which helps to protect the joints and, therefore, the spine, also regulates body temperature by balancing blood pressure.

Is the Water Diet Safe?

Although the water diet promises to lose weight quickly, it can cause many health problems when not applied correctly.

Sufficient research should be done before starting the water diet, and the person should not have any preexisting health problems.

People with gout, diabetes and kidney diseases should avoid this diet. Is a water diet good for health? This depends on the period for which you apply it.

It is recommended that the applied water diet be terminated in 3 or 5 days. The diet must also be carried out under the control of an expert.

How is the Water Diet Applied?

The water diet, which creates a detox effect in the body and accelerates calorie burning, is applied with daily consumption of at least 2 liters of water or liquid.

In addition to water, which gives a feeling of satiety, attention should be paid to other liquids consumed not to decrease blood pressure and get the necessary nutrients.

Health experts warn that following a diet that involves consuming only water is extremely harmful. They recommend adding foods with high liquid content and nutritional value to meals and consuming plenty of fluids.

In the short-term water diet, lukewarm water with lemon is beneficial for starting the day.

Lemons prevent cardiovascular diseases by protecting cells from free radicals due to the vitamin C they contain.

It also reduces weight gain with the help of polyphenol antioxidants in its content. For this reason, the answer to whether the water diet is good for health is yes if it is applied correctly.

This diet also suppresses the hunger impulse by balancing the production of the leptin hormone in the body.

In other meals, it is necessary to pay attention to the foods taken so that the nutrients the body needs are not deficient.

Including fresh fruits with high water and fiber content in the diet is beneficial for absorbing the necessary vitamins. Let’s examine a one-day sample water diet meal plan.

Water Diet Meal Plan

Is the Water Diet Healthy

Water diet meal plan

Breakfast:

  • 1 glass of freshly squeezed orange juice
  • 6 fresh strawberries and oatmeal

Snack 1:

  • A cup of lukewarm herbal tea brewed with fresh ginger and dried chamomile

Lunch:

  • 2 glasses of water
  • 2 bowls of vegetable soup
  • A bowl of Mediterranean salad

Snack 2:

  • 3 walnuts
  • Green tea

Snack 3:

  • 2 slices of fresh pineapple
  • 1 apple

Snack 4:

  • Green salad made with skim cheese
  • 1 glass of water

Dinner:

  • 2 glasses of water
  • 2 bowls of vegetable soup
  • 1 portion of boiled vegetables
  • 1 bowl of homemade yogurt

Snack 5:

  • 15 grapes
  • 1 peach
  • 1 glass of water

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Damla Sengul

Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.