Is the Water Diet Healthy?

Is the water diet good for health? You can find everything you need to know about the water diet before implementing it, and a sample meal plan.

Is the Water Diet Healthy? Let’s Find Out!

Considering that 75% of the human body is made up of water, consuming a sufficient amount of water daily is essential.

Water consumption, which has positive effects on metabolic rate and balancing blood pressure, is the leading factor in a diet that has become very popular in recent years, the water diet!

The water diet, which has recently been spreading by word of mouth and through social media, enables weight loss by burning calories in a short time without the need for exercise when applied consciously and in a controlled manner.

Thus, it allows you to shed excess weight without heavy exercise in just a few days.

What Exactly is the Water Diet?

The water diet is based on not taking any food during the day other than plenty of water and liquids.

The theory behind this diet is as follows: the body burns extra calories when drinking cold water to match the temperature of the water to the body temperature.

This speeds up and facilitates weight loss.

With this diet, the kidneys work harder and the toxins are removed.

Water, which helps to protect the joints and, therefore, the spine, also helps to regulate body temperature by balancing blood pressure.

Is the Water Diet Safe?

Due to the promise of losing weight in a short time, the water diet brings many health problems when it is not applied correctly.

Before starting the water diet, sufficient research should be done and the person should not have any preexisting health problems.

People with gout, diabetes and kidney diseases should avoid this diet. Is a water diet good for health? This depends on the period you apply it for.

It is recommended that the applied water diet be terminated in 3 or 5 days. The diet must also be carried out under the control of an expert.

How is the Water Diet Applied?

The water diet, which creates a detox effect in the body and accelerates calorie burning, is applied with daily consumption of at least 2 liters of water or liquid.

In addition to water, which gives a feeling of satiety, attention should be paid to other liquids consumed in order not to decrease blood pressure and to get the necessary nutrients.

Health experts warn that applying the diet by consuming only water is extremely harmful and recommend adding foods with high liquid content and nutritional values to meals, in addition to consuming plenty of fluids.

In the short-term water diet, a glass of lukewarm water with lemon to be drunk after waking up in the morning is extremely useful to start the day.

Lemon prevents cardiovascular diseases by protecting cells from free radicals due to the vitamin C it contains.

It also reduces weight gain with the help of polyphenol antioxidants in its content. For this reason, the answer to whether the water diet is good for health is yes if it is applied correctly.

This diet also suppresses the hunger impulse by balancing the production of the leptin hormone in the body.

In other meals, it is necessary to pay attention to the foods taken so that the nutrients the body needs are not deficient.

Including fresh fruits with high water and fiber content in the diet is beneficial for taking the necessary vitamins. Let’s take a look at a 1-day sample water diet meal plan.

Water Diet Meal Plan

Is the Water Diet Healthy

Water diet meal plan


  • 1 glass of freshly squeezed orange juice
  • 6 fresh strawberries and oatmeal

Snack 1:

  • A cup of lukewarm herbal tea brewed with fresh ginger and dried chamomile


  • 2 glasses of water
  • 2 bowls of vegetable soup
  • A bowl of Mediterranean salad

Snack 2:

  • 3 walnuts
  • Green tea

Snack 3:

  • 2 slices of fresh pineapple
  • 1 apple

Snack 4:

  • Green salad made with skim cheese
  • 1 glass of water


  • 2 glasses of water
  • 2 bowls of vegetable soup
  • 1 portion of boiled vegetables
  • 1 bowl of homemade yogurt

Snack 5:

  • 15 grapes
  • 1 peach
  • 1 glass of water

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