Low Calorie Meals on a Budget

Low-Calorie Meals On A Budget – Overview

So, you have finally decided to start with those low calorie meals on a budget but don’t know how to go about it? Relax!

While opting for a low-calorie meal plan under a budget, you have to take care of many aspects, such as the nutritional value, specific fitness goals, etc.

Hence, it is always required to go wisely towards the same while planning your grocery list and other key elements in the best manner possible.

Grocery list for low calorie meals on a budget

  • Brown rice– Can be used for side dishes or rice salads, soups and stews
  • Whole wheat pasta-Can be utilized for all of the hot or cold pasta dishes
  • Whole wheat bread– Can be used for sandwiches, toasts or even puddings
  • Non-fat Greek yogurt-Can be used as a snack meal or be mixed with a perfect fruit smoothie
  • Oats-One of the most sought-after breakfast options across the globe
  • Frozen vegetables-Perfect for side dishes, salads or stews
  • Canned beans-Can be used as a good side dish and with salads
  • Canned Tuna-Use it for sandwiches, side dishes, salads or your customized snack
  • Eggs-Perfect and most affordable protein source on the planet
  • Lentis-Can be used in boiled or cooked form and contains a lot of proteins and healthy carbohydrates

While the abovementioned grocery list is quite perfect for your low calorie meals on a budget, you can always make some changes as per your needs and preferences.

Guidelines and tips to follow during low calorie meals on a budget

  • Always opt for bulk buying of the food items in your grocery list as that would bring you some great discounts and offers alongside
  • Go for Frozen veggies and fruits instead of fresh ones as that would come cheaper. Also, the nutritional value would remain the same in both options
  • Prepare your meals in advance on a weekend and pack them in airtight containers to avoid that hassle during the busy weekday period
  • Always ensure enough consumption of water during the period
  • Avoid sugary and processed food items as that would carry a lot of calories without any nutritional value alongside
  • You can consume coffee or tea at regular intervals but do take care of the sugar and dairy content within

Sample weekly meal plan for low calorie meals on a budget

Day 1.

Breakfast- 1 serving of Cinnamon apple oatmeal

Snack- 2 medium-sized apples

Lunch- 2 Banana with peanut butter and raisins

Snack –1 serving of peanut butter and celery

Dinner- 1 serving of Ceaser salad

Day 2.

Breakfast- 2 slices of buttered toast with cinnamon

Snack – 1 cup of strawberries with non-fat Greek yogurt

Lunch- 2 servings of Carrots with hummus

Snack- Granola 1 oz

Dinner- 1 serving of grilled tuna and cheese sandwich with 1 serving of quinoa

Day 3.


Breakfast- 2 servings of Breakfast fruit smoothie with 1 apple

Snack- 1 serving of non-fat Greek yogurt and strawberries

Lunch- 1 serving of peanut butter and jelly sandwich

Snack- Granola (1 oz)

Dinner- 1 serving of cheesy chicken and spinach

Day 4.

Breakfast- 2 cups of oat bran and cinnamon with 2 servings of whole wheat toast

Snack- 1 serving of scrambled eggs with veggies

Lunch- 1 serving of salsa tuna wrap

Snack- 1 medium-sized apple

Dinner- 2 servings of mozzarella and hummus on a multigrain flatbread

Day 5.

Breakfast-  1 serving of peanut butter and banana oatmeal

Snack –2 medium-sized apples

Lunch- 2 servings of carrots with hummus

Snack- 1 serving of banana almond butter

Dinner- 1 serving of healthy Ceaser salad

Day 6.

Low calorie meals on a budget

Low calorie meals on a budget – Tuna sandwich

Breakfast- 4 hard-boiled eggs with 1 apple

Snack- Strawberries(2 cups)

Lunch- 2 apples with almond butter and 2 stalks of celery

Snack- Granola(1 oz)

Dinner- 1 serving of BBQ tuna sandwich with 1 serving of sautéed  garlic green beans

Day 7.

Breakfast- 1 serving of egg toast with salsa and 1 medium-sized banana

Snack- 1 serving of whole wheat pita bread with hummus

Lunch servings of canned beans with 1 serving of cucumber slices

Snack- 1 apple with almond butter

Dinner- 1 serving of balsamic chicken salad with 2 servings of green beans in olive oil

Summing it up

Going for low-calorie meals on a budget is relatively easy. You must prepare a list of all the required food items in advance and stay wiser during their purchase.

You can also opt for heavy discounts on online grocery shopping and save money.

See Also

Vegan meal plan on a budget

Carnivore Diet Food List 

Best Healthy Meal Delivery Services

What Can You Drink During Intermittent Fasting

List of Keto Vegetables 

Best Intermittent Fasting Apps

South Beach Diet Phase 1