Low Fat Diet Plan – Overview
A low fat diet meal plan is recommended to those who want to reduce their body weight. If you have decided to lose your overall body weight, then doing the workout is not the only solution.
You have to take a proper diet to cut down those extra fat from your stomach area.
Everything you need to know about the low-fat diet meal plan and its benefits and drawbacks is listed here in this article.
What is a Low Fat Diet Plan?
As the name suggests, a low-fat diet means a diet without carbs or fat. Unlike other meals, you would be restricted to having foods with carbs or fats for a few days.
In a low-fat diet, you will be restricted to have delicious snacks and fast foods. The foods which increase your body weight will be eliminated from your daily diet.
Why should one follow a low fat diet?
A low-fat diet is there to lose body weight. It is recommended by dieticians to obese people.
The primary reason why would one recommend this type of meal is to lower the intake of fat in your body. The low diet meal decreases the number of calories that you consume in a day.
Since you would be restricted to having some food items, you would be suggested to add the items that provide proper nutrients to your body’s daily needs.
Before we jump on to the typical low-fat diet meal plan, let’s check out the list of foods that are considered low-fat foods.
Foods to Eat On a Low Fat Diet Plan
You need to focus on what you eat rather than what is allowed to eat. Focus on healthy food with low carbs and foods and you’ll see the ultimate results in just a few days.
Here we have prepared a list of foods that you can consume on a low-fat diet plan.
- Fruits: Oranges, apples, pears, berries
- Vegetables: You are allowed to consume all types of vegetables. You can prepare them as per your taste; however, you should focus more on adding broccoli and cauliflower to your diet.
- Whole Grains: Wheat, brown bread, etc.
- Beans: All types of beans are allowed on a low diet plan. Beans are good for weight loss and muscle gaining.
- Nuts and Seeds: Dry fruits such as almonds, cashews, pistachios, walnuts are allowed.
- Dairy Items: Yogurt, low-fat milk or toned milk is allowed.
- Eggs: Egg whites or salad prepared with boiled eggs.
- Lean Protein: Chicken, turkey, fish, tuna, salmon etc are allowed.
Foods to Avoid on a Low Fat Diet
You should completely avoid the below-listed foods if you want to reduce your body weight.
If you keep on having these foods, you would not get to see the desired results in the end. Strictly follow the diet plan suggested by your dietician to see the results you want.
- Junk foods or Fast foods: Junk foods such as fried items, potato chips, donuts, fried meats, etc.
- Refined Carbs: Biscuits, pasta, white bread, crackers.
- Beverages: Cold drinks, soda, tea, coffee, etc. You can have tea or coffee without sugar or by adding sugar-free to make it sweet.
- Processed Meat: Processed meat such as sausages, canned meat, bacon, etc.
Make sure to avoid these items on a low-fat diet meal. The above-listed items are strictly not allowed as they contain a high amount of carbs and fats which can destroy your overall diet plan.
Low Fat Diet Plan
Did you know you can have all types of foods, even if you are on a low-fat diet plan? As per the American Health Association, a person should take at least 3 meals a day including healthy foods.
Dairy products, veggies, fruits, oil, and meat, all types of foods are allowed irrespective of what type of diet plan you are following.
The only thing you need to keep in mind is that restrict the food recommended by your dietician.
If you just follow the diet plan suggested by the dietician, you will see positive results at the end of the diet period.
A typical low-fat diet meal plan is given below. You can add or remove the items and recipes as per your requirements and tastes.
Scrambled eggs, egg whites, egg salad, oatmeal with honey, orange juice, apple sauce, tomato, watermelon, blueberry, etc.
Yogurt, fish, chicken, veggie wraps, mixed bean salad, chickpea soup, veg salad, etc.
Boiled eggs, salmon with sauce, corn salad, grilled vegetables, beet salad, etc.
In between these low-fat meals, you can take some healthy snacks that are low in calory, carb, and fat. Some of the healthy snacks are listed below:
Snacks to Add in between Low-Fat Meals
- Almonds, walnuts, seeds
- Apple, Orange
If you love to cook things on your own, then you can design a full seven-day low-fat diet plan on your own. Make sure to prepare a proper low-fat diet plan for the week and strictly follow it irrespective of the situation.
Make sure to reduce the amount of oil while preparing your low-fat meals. For that reason, you are recommended to prepare your low-fat meals on a non-stick pan.
It requires less amount of oil that ultimately reduces the oil intake in your body.
Frequently Asked Questions:
Question 1: Why choose a low-fat diet?
A low-fat diet should be followed by those who have gained extra body weight. This diet plan helps you to reduce your extra body weight.
Question 2: What’s the timeline for this diet plan?
A typical low-fat diet plan lasts up to 10 days. However, if you want to lose even more body weight, then you can follow this diet plan for up to 30 days or 4 weeks.
Question 3: Should I restrict the diet to zero fat?
Just like vitamins and minerals, fat plays an important role in our bodies. You are requested to have some fatty foods every alternative day. You can take a boiled potato or a banana every alternative day.
Question 4: Is a low-fat diet plan good for everyone?
Just like every other diet plan, a low-fat diet plan is not ideal for all types of people. You are requested to consult with your family physician first before starting any type of diet plan.
If you have gained bodyweight it means you will gain more of it in the future if you don’t pay attention to it. Of course, a low-fat diet meal plan can help you reduce some pounds from your body weight.
However, you need to follow the same diet in the future to maintain your body weight. Avoid unhealthy foods and focus on healthy foods with low carbs and zero fats.
We should look after our health as it is our real wealth!
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