Meal Plan for Weight Gain in 7 Days (Printable)

Do you have trouble gaining weight? Have you done your best to try to pack on the pounds but still failed? All is not lost. Because by starting to read this article, you have completed the first step to gaining weight naturally. Stick to this diet list to gain 11 lbs in 7 days.

Here is the Meal Plan for Weight Gain in 7 Days

In daily life, we see that many people complain about their excess weight, and we can understand that they want to lose weight as fast and healthy as possible from diet or exercise. Today, there are those who are looking for a diet to lose weight as well as those who need a diet list to gain weight. We built a diet plan for those who cannot gain weight due to health or genetic factors, where they can gain 11 lbs in a week.

Diet Plan for Weight Gain in 7 Days

Day 1:

diet plan for weight gain in 7 days

Diet plan for weight gain in 7 days – Day 1

Breakfast: Butter omelet with cheese (2 eggs), 3 slices of sunflower seed bread, a glass of orange juice, 3 teaspoons of favorite jam and as much parsley as desired

Snack: A glass of milk

Lunch: Chicken with tomato, a serving of butter rice and a bowl of carrots with olive oil

Snack: A bowl of yogurt and salted almonds

Dinner: A bowl of lentil soup, medium size tomato and cheese pizza, tomato salad

Snack: A glass of whole milk, 1 handful of pumpkin seeds, plum puree

Diet Plan for Weight Gain in 7 Days: Day 2

diet plan for weight gain in 7 days

Diet plan for weight gain in 7 days – Day 2

Breakfast: 2 bagel, 8 black and green olives. A slice of goat cheese and a small bowl of jam

Snack: A glass of whole milk and 1 handful of hazelnuts

Lunch: A serving of meatball stew. A plate of tomato juice, a serving of spaghetti. Salad with extra lemon

Snack: 5 spoons of tahini halva and a slice of bread

Dinner: A serving of spinach with ground beef, 2 slices of bread, a bowl of yogurt soup

Snack: A glass of whole milk and a handful of almonds

Day 3:

diet plan for weight gain in 7 days

Diet plan for weight gain in 7 days – Day 3

Breakfast: Cheese omelet made with a egg. A bagel. Olives with plenty of lemon. A tomato. 2 teaspoons of honey and butter

Snack: A handful of hazelnuts

Lunch: A serving of steamed fish. A bowl of salad. 2 slices of bread

Snack: 4 spoons of tahini and molasses mix. 2 slices of whole wheat bread

Dinner: A bowl of lentils with ground beef, a cheese pizza, a glass of lemonade and lemon salad with parsley and onions

Snack: A glass of milk and 2 slices of walnut cake

Day 4:

diet plan for weight gain in 7 days

Diet plan for weight gain in 7 days – Day 4

Breakfast: 4 spoons of cottage cheese, a tomato, 3 walnuts, 2 slices of bread, strawberry jam and orange juice in a large glass.

Snack: A handful of Turkish delight

Lunch: A cheese pizza. A bowl of tzatziki and carrots with olive oil

Dinner: A portion of rice with minced meat and eggplant, a bowl of tzatziki, a portion of tomato and pickles

Snack: A glass of whole milk and a handful of nuts

Day 5:

diet plan for weight gain in 7 days

Diet plan for weight gain in 7 days – Day 5

Breakfast: A bowl of tomato soup and a cheese toast

Snack: 2 slices of walnut cake

Lunch: A portion of egg with vegetable, a portion of cheese pasta, a plate of green beans with olive oil

Snack: A handful of hazelnuts and 5 oatmeal biscuits

Dinner: 6 lentil patties, a portion cheese pie, a bowl of tzatziki and a tomato

Snack: Fruit salad will add a little honey and a handful of almonds

Weight Gain Recommendations for Women

  • You can consume peanut butter with whole grain breads.
  • 1 cup of yogurt is 118 calories. A bowl of yogurt can accompany your meals during the day. Yogurt will be a good choice for your daily weight gain program meals.
  • You should drink plenty of fluids. Glasses of fresh fruit juice and drinking water should be consumed every day.
  • Eat healthy fats. You can choose egg yolk, fatty meats and coconut oil. Fats such as protein will also help you when you want to implement the best weight gain program.
  • If you drink alcohol, you should take a break for a while. You can gain weight in a healthier way by avoiding caffeine.
  • It shouldn’t be the day you don’t consume tuna, butter, cheese, banana and peanut butter.
  • You should include adequate amounts of protein and carbohydrates in your meals. Protein plays an important role in the fastest weight gain program.

 

Printable (PDF) Weight Gain in 7 Days

Meals Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast Butter omelet with cheese (2 eggs), 3 slices of sunflower seed bread, a glass of orange juice, 3 teaspoons of favorite jam and as much parsley as desired 2 bagel, 8 black and green olives. A slice of goat cheese and a small bowl of jam Cheese omelet made with a egg. A bagel. Olives with plenty of lemon. A tomato. 2 teaspoons of honey and butter 4 spoons of cottage cheese, a tomato, 3 walnuts, 2 slices of bread, strawberry jam and orange juice in a large glass. A bowl of tomato soup and a cheese toast
Snack A glass of milk A glass of whole milk and 1 handful of hazelnuts A handful of hazelnuts A handful of Turkish delight 2 slices of walnut cake
Lunch Chicken with tomato, a serving of butter rice and a bowl of carrots with olive oil A serving of meatball stew. A plate of tomato juice, a serving of spaghetti. Salad with extra lemon A serving of steamed fish. A bowl of salad. 2 slices of bread A cheese pizza. A bowl of tzatziki and carrots with olive oil A portion of egg with vegetable, a portion of cheese pasta, a plate of green beans with olive oil
Snack A bowl of yogurt and salted almonds 5 spoons of tahini halva and a slice of bread. 4 spoons of tahini and molasses mix. 2 slices of whole wheat bread A handful of hazelnuts and 5 oatmeal biscuits
Dinner A bowl of lentil soup, medium size tomato and cheese pizza, tomato salad A serving of spinach with ground beef, 2 slices of bread, a bowl of yogurt soup A bowl of lentils with ground beef, a cheese pizza, a glass of lemonade and lemon salad with parsley and onions A portion of rice with minced meat and eggplant, a bowl of tzatziki, a portion of tomato and pickles 6 lentil patties, a portion cheese pie, a bowl of tzatziki and a tomato
Snack A glass of whole milk, 1 handful of pumpkin seeds, plum puree A glass of whole milk and a handful of almonds A glass of milk and 2 slices of walnut cake A glass of whole milk and a handful of nuts Fruit salad will add a little honey and a handful of almonds

See Also:

Indian Diet Plan