It is time to wake up your metabolism! Do you know what kind of diet to follow? If your answer is no, we will give you options.
With this excellent fast metabolism diet phase 1 food list that lasts 5 days, you will lose weight quickly and you will feel better, more energetic, cleansed, lighter and happy.
How Does the Fast Metabolism Diet Phase 1 Food List Look Like?
The metabolism is the perfect hardware system that functions in the human body.
A regular and fast metabolism, which has many systems working in connection every day, is what we all want.
There are many methods of accelerating the metabolism, which is directly proportional to calorie burning, but good eating habits are the most important factor.
However, with a good diet, 6 important factors act together and provide great support, accelerate your metabolism and help it reach the speed you want quickly.
Let’s briefly talk about these 6 important factors before moving on to the fast metabolism diet phase 1 food list.
6 Important Factors to Boost Metabolism
Fast metabolism diet phase 1 food list – Spices speed up the metabolism
1. Green tea: Green tea offers the benefit of accelerating the metabolism for a few hours due to its catechin and caffeine content.
Research has shown that 2-4 glasses of water and 2 glasses of green tea burned 17 percent more calories during moderate-intensity exercise.
2. Protein: The thermogenic effects of high-protein foods are higher than carbohydrates and fats.
In other words, our body spends more calories when protein-rich foods are digested. In this case, it makes your metabolism work faster.
3. Foods: The highest protein content is lean beef, turkey, fish, chicken, nuts, eggs, milk and other dairy products.
4. Snacks: Frequent consumption of food can cause weight gain. But this may change in direct proportion to the calorie and nutritional values of the food you consume.
If you consume high-calorie snacks, weight gain will be inevitable.
In general, long periods of fasting between main meals cause your metabolic rate to slow down. With healthy snack alternatives, your metabolism will accelerate and your calorie intake will decrease.
5. Water: Your body needs water to maintain its functionality. If you are even a little dehydrated, your metabolism may slow down.
In one study, it was shown that people who drink 8 glasses of water a day have more calories burned by their bodies than those who drink 4 glasses of water.
6. Spices: Spicy foods mean putting the metabolism in high gear. Adding an average tablespoon of red pepper or other spices to your meal increases your metabolic rate.
7. Black Coffee: If you are a coffee drinker, you should enjoy the morning ritual of coffee because coffee both accelerates metabolism and increases concentration.
The metabolism-accelerating effect of coffee is instant, like spices.
You can also consume coffee during the day if you pay attention to the amount and frequency.
Now you know the 6 most important rules. Therefore, you can make your diet 6 times more beneficial.
Fast Metabolism Diet Phase 1 Food List
Day 1
First day
Breakfast: 2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, pieces of fruit, 5-8 nuts or 4-5 pieces of walnuts
Lunch: Grilled fish, Salad (lean), a slice of whole-wheat bread
Dinner: A portion of the low-fat vegetable meal or boiled vegetables (a teaspoon of olive oil on top), A portion of whole wheat pasta
Snacks: 2 servings of fruit / A handful of nuts or walnuts
Day 2
Breakfast: 1 serving of fruit, 3-4 spoons of low-fat yogurt or milk
Lunch: Sandwich made with a slice of cheese, tomatoes, greens and rye or whole wheat bread
Dinner: 1 portion of fish, chicken or turkey (grilled, boiled or steamed). Salad (olive oil, lemon)
Snacks: 2 servings of fruit / a handful of nuts or walnuts
Day 3
Breakfast: 1 serving of fruit, 1 glass of low-fat yogurt or milk, a handful of nuts or walnuts
Lunch: 1 large bowl of soup (preferably vegetable soup), 1 slice of cheese, 1 slice of brown bread (optionally)
Dinner: Whole wheat pasta with vegetables, a bowl of yogurt
Snacks: 2 servings of fruit
Day 4
Fourth day
Breakfast: 2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, fruit pieces
Lunch: Cheese salad (3 tablespoons of curd cheese, as much lettuce as you want), 1 slice of brown bread
Dinner: 1 serving of fish, chicken or turkey, Boiled potatoes (1 medium-size or 2 small-sizes)
Snacks: 2 servings of fruit / a handful of nuts or walnuts
Day 5
Breakfast: 1 serving of fruit, 4-5 spoons of low-fat yogurt or milk
Lunch: 1 portion of bean salad (with olive oil, lemon), yogurt
Dinner: 1 portion of fish, chicken or turkey (Grilled fish, boiled or steamed), Boiled potatoes (1 medium-size or 2 small-sizes)
Snacks: 1 kiwi and 1 apple
Printable (PDF) Fast Metabolism Diet Phase 1 Food List
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 |
|---|---|---|---|---|---|
| Breakfast | 2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, pieces of fruit, 5-8 nuts or 4-5 pieces of walnuts | 1 serving of fruit, 3-4 spoons of low-fat yogurt or milk | 1 serving of fruit, 1 glass of low-fat yogurt or milk, a handful of nuts or walnuts | 2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, fruit pieces | 1 serving of fruit, 4-5 spoons of low-fat yogurt or milk |
| Lunch | Grilled fish, Salad (lean), A slice of whole wheat bread | Sandwich made with a slice of cheese, tomatoes, greens and rye or whole wheat bread | 1 large bowl of soup (preferably vegetable soup), 1 slice of cheese, 1 slice of brown bread (optionally) | Cheese salad (3 tablespoons of curd cheese, as much salad as you want), 1 slice of brown bread | 1 portion of beans salad (with olive oil, lemon), yogurt |
| Dinner | A portion low-fat vegetable meal or boiled vegetables (a teaspoon of olive oil on top), A portion of whole wheat pasta | 1 portion of fish, chicken or turkey (grilled, boiled or steamed) Salad (olive oil, lemon) | Whole wheat pasta with vegetables, a bowl of yogurt | 1 serving of fish, chicken or turkey, Boiled potatoes (1 medium-size or 2 small-sizes) | 1 portion of fish, chicken or turkey (Grilled, boiled or steamed), Boiled potatoes (1 medium-size or 2 small-sizes) |
| Snacks | 2 servings of fruit / A handful of nuts or walnuts | 2 servings of fruit / a handful of nuts or walnuts | 2 servings of fruit | 2 servings of fruit / a handful of nuts or walnuts | 1 kiwi and 1 apple |
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