Fast Metabolism Diet Phase 1 Food List

It is time to wake up your metabolism! Do you know what kind of diet to follow? If your answer is no, we will give you options.

Following a carefully planned diet for 5 days may contribute to initial weight loss and improved feelings of well-being, although individual results can vary based on personal health and metabolism

How Does the Fast Metabolism Diet Phase 1 Food List Look Like?

Metabolism refers to the complex biochemical processes that occur in the human body to maintain life, converting food and drink into energy.

A regular and fast metabolism, which has many systems working in connection every day, is what we all want.

There are many methods of accelerating the metabolism, which is directly proportional to calorie burning, but good eating habits are the most essential factor.

However, with a good diet, 6 critical factors act together and provide excellent support, accelerate your metabolism and help it reach the speed you want quickly.

Let’s briefly discuss these 6 important factors before moving on to the fast metabolism diet phase 1 food list.

6 Important Factors to Boost Metabolism

Fast metabolism diet phase 1 food list – Spices speed up the metabolism

1. Green tea: Green tea offers the benefit of accelerating the metabolism for a few hours due to its catechin and caffeine content.

Some research suggests that consuming green tea may increase calorie burn by a modest amount during moderate-intensity exercise, though effects can vary among individuals.

2. Protein: High-protein foods can increase the thermic effect of food slightly more than carbohydrates or fats, meaning more calories are burned during digestion.

In other words, our body spends more calories when protein-rich foods are digested. In this case, it makes your metabolism work faster.

3. Foods: The highest protein content is lean beef, turkey, fish, chicken, nuts, eggs, milk and other dairy products.

4. Snacks: While frequent eating can contribute to weight gain if it leads to a calorie surplus, choosing snacks with lower calories and higher nutritional value can support metabolism without necessarily leading to weight gain.

If you consume high-calorie snacks, weight gain will be inevitable.

In general, long periods of fasting between main meals cause your metabolic rate to slow down. With healthy snack alternatives, your metabolism will accelerate and your calorie intake will decrease.

5. Water: Adequate hydration is essential for overall health, and while severe dehydration can affect metabolism, proper hydration can support metabolic function.

One study showed that people who drink 8 glasses of water a day have more calories burned by their bodies than those who drink 4 glasses of water.

6. Spices: Spicy foods mean putting the metabolism in high gear. Adding spices like red pepper to meals can cause a temporary increase in metabolism, though the overall effect on weight loss is likely to be minimal.

7. Black Coffee: If you are a coffee drinker, you should enjoy the morning ritual because coffee accelerates metabolism and increases concentration.

Coffee may temporarily boost metabolism due to its caffeine content, but individual responses can vary.

You can also consume coffee during the day if you pay attention to the amount and frequency.

Implementing these strategies may support metabolic health, but the overall benefit cannot be quantified as ‘6 times more beneficial’ without considering individual health factors and comprehensive dietary patterns.

Fast Metabolism Diet Phase 1 Food List

Day 1

First day

Breakfast: 2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, pieces of fruit, 5-8 nuts or 4-5 pieces of walnuts

Lunch: Grilled fish, Salad (lean), a slice of whole-wheat bread

Dinner: A portion of the low-fat vegetable meal or boiled vegetables (a teaspoon of olive oil on top), A portion of whole wheat pasta

Snacks: 2 servings of fruit / A handful of nuts or walnuts

Day 2

Breakfast: 1 serving of fruit, 3-4 spoons of low-fat yogurt or milk

Lunch: Sandwich made with a slice of cheese, tomatoes, greens and rye or whole wheat bread

Dinner: 1 portion of fish, chicken or turkey (grilled, boiled or steamed). Salad (olive oil, lemon)

Snacks: 2 servings of fruit / a handful of nuts or walnuts

Day 3

Breakfast: 1 serving of fruit, 1 glass of low-fat yogurt or milk, a handful of nuts or walnuts

Lunch: 1 large bowl of soup (preferably vegetable soup), 1 slice of cheese, 1 slice of brown bread (optionally)

Dinner: Whole wheat pasta with vegetables, a bowl of yogurt

Snacks: 2 servings of fruit

Day 4

Fourth day

Breakfast: 2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, fruit pieces

Lunch: Cheese salad (3 tablespoons of curd cheese, as much lettuce as you want), 1 slice of brown bread

Dinner: 1 serving of fish, chicken or turkey, Boiled potatoes (1 medium-size or 2 small-sizes)

Snacks: 2 servings of fruit / a handful of nuts or walnuts

Day 5

Breakfast: 1 serving of fruit, 4-5 spoons of low-fat yogurt or milk

Lunch: 1 portion of bean salad (with olive oil, lemon), yogurt

Dinner: 1 portion of fish, chicken or turkey (Grilled fish, boiled or steamed), Boiled potatoes (1 medium-size or 2 small-sizes)

Snacks: 1 kiwi and 1 apple

Printable (PDF) Fast Metabolism Diet Phase 1 Food List

Meals	Day 1	Day 2	Day 3	Day 4	Day 5
Breakfast	2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, pieces of fruit, 5-8 nuts or 4-5 pieces of walnuts	1 serving of fruit, 3-4 spoons of low-fat yogurt or milk	1 serving of fruit, 1 glass of low-fat yogurt or milk, a handful of nuts or walnuts	2 spoons of oatmeal, 3-4 spoons of low-fat yogurt or milk, fruit pieces	1 serving of fruit, 4-5 spoons of low-fat yogurt or milk
Lunch	Grilled fish, Salad (lean), A slice of whole wheat bread	Sandwich made with a slice of cheese, tomatoes, greens and rye or whole wheat bread	1 large bowl of soup (preferably vegetable soup), 1 slice of cheese, 1 slice of brown bread (optionally)	Cheese salad (3 tablespoons of curd cheese, as much salad as you want), 1 slice of brown bread	1 portion of beans salad (with olive oil, lemon), yogurt
Dinner	A portion low-fat vegetable meal or boiled vegetables (a teaspoon of olive oil on top), A portion of whole wheat pasta	1 portion of fish, chicken or turkey (grilled, boiled or steamed) Salad (olive oil, lemon)	Whole wheat pasta with vegetables, a bowl of yogurt	1 serving of fish, chicken or turkey, Boiled potatoes (1 medium-size or 2 small-sizes)	1 portion of fish, chicken or turkey (Grilled, boiled or steamed), Boiled potatoes (1 medium-size or 2 small-sizes)
Snacks	2 servings of fruit / A handful of nuts or walnuts	2 servings of fruit / a handful of nuts or walnuts	2 servings of fruit	2 servings of fruit / a handful of nuts or walnuts	1 kiwi and 1 apple