Side Effects of Flaxseed
Side effects of Flaxseed – A superfood that can be healthy for you but has its dark side too. You must know that flaxseeds carry several benefits, such as omega-3 fatty acids, antioxidants, a pack of vitamins, and much more.
However, on the other end, there are possible side effects linked to flaxseeds.
It is rightly said that “Excess of everything is bad”, and flax seeds can cause side effects. Excess intake can cause adverse effects such as bleeding, diarrhea, and other risks.
Side Effects of Flaxseed – Exploring the Possibilities
Side effects of Flaxseed – Exploring the possibilities
Let us explore how flaxseeds can be harmful, causing mild to adverse effects in people. You would need to avoid consuming them if you experience these side effects of flaxseed.
1. May cause allergic reactions
Many people are prone to allergies, and the best way to avoid them is to avoid certain foods.
If flaxseeds are consumed and cause allergic reactions, they should not be included in the diet. Reactions can be mild to severe, such as nausea, vomiting, etc.
Further, intake of flaxseeds can cause a stuffy nose or even shortness of breath if taken regularly.
When children react to flaxseeds, they can experience skin irritation, rashes, and a tingling sensation.
2. May lead to risks of cancer
Consumption of flaxseeds may lead to an increased risk of prostate cancer. The lignans and phytoestrogens present in flaxseeds are the main components that may cause cancer.
Further, excessive use of these seeds may be linked to an increased risk of breast cancer. It is always advisable to consume flaxseeds in moderation.
3. May cause Diarrhea
A common side effect of consuming flaxseeds is that they may cause gastrointestinal problems. People do experience multiple trips to the bathroom because of diarrhea.
Further, flaxseeds also cause stomach aches, bloating problems, and constipation.
The main cause of diarrhea is the high fiber content present in flaxseeds. Flaxseeds taken in excess or regularly can have a laxative effect. It is recommended that flaxseeds be consumed with fluids to prevent constipation.
4. May cause reactions to medication
When you are taking medication, it is advisable not to consume flaxseeds. The high fiber content blocks the digestive passage, thereby reducing the absorption of medicines.
People prescribed oral medication for a longer period should consult their doctor for flaxseed intake as the seeds can interfere with or reduce the effects of certain blood sugar medicines or others.
5. May cause problems for expecting mothers
Consumption of flaxseeds may cause problems for expecting mothers and during the lactation period.
The intake can also cause an imbalance with thyroid hormone and induce menstrual cycles. Make sure to consult the doctor about consuming flaxseeds during pregnancy.
6. May trigger hormonal problems
Women may experience some hormonal imbalances, hot flashes, and alterations to their menstrual cycles.
Flaxseeds contain a Phyto-estrogenic component that causes the imbalance. Meanwhile, it can also interfere with the fertility and development of the fetus.
The overuse of flaxseed may cause polycystic ovary syndrome (PCOS), uterine cancer, and ovarian cancer. This can lead to infertility in some women.
7. May increase the risks of bleeding
As you know, flaxseeds contain high fiber and omega-3 fatty acids. These acids are vital for our body. However, the dark side is that they may increase bleeding risks.
This happens because flaxseeds slow down blood clotting, hindering the growth of blood platelets.
People who consume blood thinner medicines should avoid flaxseeds or the intake should be limited.
8. May lead to higher triglycerides level
Triglycerides that form natural fats and oils can be higher in some people.
The count remains high depending on health, body mass index, and other factors. However, flaxseed intake may trigger higher triglyceride levels.
So, people with high triglyceride levels should avoid flaxseed consumption. It may cause them unforeseen risks.
9. May increase the blood sugar level
Flaxseeds may cause an increase in blood sugar levels. People with diabetes are at more risk and they should avoid consuming flaxseeds.
10. May lead to risks of premature birth
When a woman is pregnant, she needs to take care of a lot. She has to take extra caution about her diet, where natural foods should be avoided.
Doctors advise pregnant women to avoid consuming flaxseeds or flaxseed oil.
The consumption of flaxseeds during pregnancy is considered unsafe. It may cause the risks of premature birth along with harm to the baby as well as the mother.
Side Effects of Flaxseed – Adverse Effects
Conclusion
Flaxseeds have their good and bad. A balanced diet is perfect for the human body. Similarly, flaxseeds consumed in moderation will ensure a healthy body.
Meanwhile, you need to check for allergies or any other issues by consuming flaxseeds. Take good care of yourself.
See Also
Brazilian Seed Diet Side Effects