Tired of trying all these skin care products and not getting any results? You are not alone. No matter how many next generation skin care treatments you try to apply, you eventually realize that even though the ones that work doesn’t work forever. But have you ever thought that the main problem could be your diet that is missing out the nutrients your skin needs?
Here Are 7 Delicious and Healthy Fruits Good for Skin
No artificial product is as effective as natural foods such as fruits in protecting and improving the natural beauty of your skin. Skin health is directly proportional to the foods consumed. When you are malnourished, naturally, the internal organs cannot function properly, weight gain is observed, skin structure begins to deteriorate and as a result, your general health is negatively affected. The effects of the beauty treatments you apply are not permanent unless you change your diet.
However, the situation is reversed when you add some fruit to your diet and start consuming it regularly. Over time, your organs start to renew themselves, the ideal weight is reached, the skin surface enters the repair process and you start getting better results. Awareness matters when it comes to nutritional science.
Fruits can be heroes to save our skin that is threatened by photoaging, sun exposure and many other things..
What Fruits are Good for Skin
1. Kiwi / 100g Per Day
We said that abundant fruit consumption is extremely important in skin health. Here the kiwi shines at that moment. Kiwi is a fruit high in vitamin C. There is enough vitamin C (90 mg) in 100 grams of kiwi to meet your daily needs. Vitamin C contributes to the rejuvenation of the skin by fighting free radicals and provides moisture. It also increases collagen synthesis.
You may know that avocados are rich in healthy fats. It would not be wrong to say that these oils have many benefits for general body health, especially skin structure. In addition to helping to maintain skin elasticity and moisture, it also contributes to preventing wrinkle formation. Avocado, which can be seen as a good source of vitamin E and antioxidants, also supports the collagen structure. In addition, avocado is a good fruit choice for eliminating acne and relieving skin disease such as eczema.
You can also use avocado not only for eating, but also as an excellent skin care product. For a quick solution to dry skin problems, mash a few avocados. Rub the crushed avocados on your face like a skin mask. Let it sit on your face for 15 minutes. Then clean it with lukewarm water.
Grapefruit; Contains lycopene and high amounts of antioxidants. This allows you to have clean and acne-free skin.
Strawberries, blackberries, plums and blueberries are rich sources of antioxidants. In addition to being great flavors of your regular meal plan, you can prepare different face masks with these types of fruits.
Peeling, which is one of the most important steps in skin care, is very important in terms of breathing and refreshing your skin. Vitamins and salicylic acid found in strawberries cleanse your skin from dead cells and prevent skin problems.
Crush 4-5 fresh strawberries in a bowl and add a teaspoon of sugar and mix. Apply to cleansed skin and massage with gentle movements for 2-3 minutes. Leave the mask on your skin for 10-15 minutes and wash it off. You can apply this mask once a week. If you have sensitive skin, you can apply it every 2 weeks.
Papaya contains papain enzyme which is an excellent cleanser. Perfectly suited to oily skin, papaya is beneficial in the process of lightening skin as well as helping to improve skin blemishes. Also, prepare cucumber and papaya puree and rub it under your eyes. This mixture is good for reducing under eye bruises.
Watermelon, which is rich in water as the main nutritional source of the skin, is perfect for a moist skin texture. At the same time, this fruit, which contains high doses of antioxidants, vitamin C and vitamin E, enables you to have a renewed, bright and solid skin.
Take a fresh watermelon slice and massage it gently on your face. Instead, you can use the juice from the watermelon and rub it on your face and neck. For an effective result, leave it on your face for 15 minutes and then wash it.
It prevents exfoliation of the skin. This fruit regenerates collagen and prevents wrinkles.