1700 Calorie Meal Plan Low Carb

The 1700 calorie meal plan low carb puts some severe restrictions on high carbs food sources like bread, pasta, and processed and sugary foods.

On the other side, you have to increase the consumption of food items rich in proteins, healthy fats, and fibers.

There have been numerous studies and researches in place that confirm the critical role of a low-carb diet in causing weight loss and improving overall health in humans.

What is a 1700 meal plan low carb?

All you need to do is indulge in a low carb dietary pattern while keeping your daily calorie intake within 1700 calories. You have to control your cravings for all the high carb food items, and that would be the biggest challenge that you need to face during the process.

Speaking of food options low in carbs, you can count on lean meats, eggs, fish, non-starchy vegetables, fruits, nuts, and seeds.

Guidelines to follow during the 1700 calorie meal plan low carb

  • Plan regarding your weight loss goals and place your efforts in the same direction
  • Consult with your doctor or physician before going ahead with this diet plan
  • Go for high-fat dairy options instead of the low-fat ones as the latter comes high in sugar
  • Stay away from processed and packaged foods to cut down those unwanted calories and carbs coming to your diet
  • A low-carb diet may initially attract certain side effects like fatigue, nausea, weakness, or headache, but the same would disappear after a certain time
  • Drink enough water ( 8 ounces) in between your meals to keep your body hydrated

 

Weekly planner for 1700 calorie meal plan low carb

Day 1.

1700 meal plan low carb - spinach and avocado soup

1700 meal plan low carb – spinach and avocado soup

Breakfast- 2 servings of scrambled eggs with spinach and feta

Snack- Pecans ( 1 oz)

Lunch- 1 serving of spinach and avocado soup with 1 serving of cheese slices

Snack- 1 serving of tuna avocado salad with 1 orange

Dinner- 1 serving of low carb Brazilian shrimp stew with 1 serving of roasted Brussels sprouts with lemon juice

Total calories for the day-1693

 

Day 2.

1700 meal plan low carb - cantaloupe

1700 meal plan low carb – cantaloupe

Breakfast- 2 slices of cantaloupe with pecans( 2 oz)

Snack- 2 servings of cottage cheese and salsa

Lunch- 1 serving of curry tuna salad with 1 avocado

Snack- 1 serving of lettuce cucumber walnut salad

Dinner- 2 serving s of zucchini alfredo with 2 servings of lemon sesame asparagus

Total calories for the day-1708

 

Day 3.

1700 meal plan low carb - Oregano eggs

1700 meal plan low carb – Oregano eggs

Breakfast- 1 serving of Oregano eggs with Pecans(1 oz)

Snack- 1 serving of peppered cottage cheese

Lunch- 1 serving of arugula and avocado salad with shaved parmesan

Snack- 2 serving of cucumber avocado salad

Dinner- 1 serving of baked salmon with almond parsley salad with 2 servings of spinach sauteed with brown butter and garlic

Total calories for the day-1697

 

Day 4.

1700 meal plan low carb - beef tacos

1700 meal plan low carb – beef tacos

Breakfast- 2 servings of cantaloupe with pecans ( 2 oz)

Snack- 1 serving of tuna mex tuna salad

Lunch- 1 serving of summer pepper and tomato salad

Snack- 2 servings of cucumber avocado salad

Dinner- 2 servings of beef tacos with 1 serving of pan-fried broccoli

Total calories for the day-1693

 

Day 5.

1700 meal plan low carb - simple cabbage salad

1700 meal plan low carb – simple cabbage salad

Breakfast- 4 servings of scrambled eggs with vegetables and 2 strips of bacon

Snack- 1 serving of tuna avocado salad with 2 servings of sliced bell pepper

Lunch- 1 serving of lemon pepper tuna with 2 servings of cheese slices

Snack- 1 serving of simple cabbage salad

Dinner- 2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus

Total calories for the day-1696

 

Day 6.

1700 meal plan low carb - baked chicken pesto parmesan

1700 meal plan low carb – baked chicken pesto parmesan

Breakfast- 1 serving of spinach and cheese omelette with 1 cup of strawberries

Snack- 1 serving of simple lemon pepper tuna with 1 orange

Lunch- 1 serving of cucumber avocado salad with 1 serving of cheese slices

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese

Total calories for the day-1706

 

Day 7.

1700 meal plan low carb - Caprese salad  

1700 meal plan low carb – Caprese salad

Breakfast- 1 serving of beacon weave sandwich with 1 cup of blueberries

Snack- 1 serving of Caprese salad

Lunch- 1 serving of turkey lettuce rollups with almonds (2 oz)

Snack- 2 servings of cucumber avocado salad

Dinner- 1 serving of creamy chicken and herb skillet with 2 serving of balsamic asparagus

Total calories for the day-1694

Summing it up

The 1700 calorie low carb meal plan can quickly move your body into a ketosis stage where it burns the fat content( instead of carbs) to fuel up its energy requirements. This way, you can conveniently lose some good wright within minimal time.

Still, do consult with your doctor or physician before jumpstarting with this diet plan. Also, keep checking this spot for some more amazing healthy recipes and meal plans.

Printable (PDF) 1700 Calorie Meal Plan Low Carb

MealsDay 1Day 2Day 3Day 4Day 5Day 6Day 7
Breakfast 2 servings of scrambled eggs with spinach and feta2 slices of cantaloupe with pecans( 2 oz)1 serving of Oregano eggs with Pecans(1 oz)2 servings of cantaloupe with pecans ( 2 oz)4 servings of scrambled eggs with vegetables and 2 strips of bacon1 serving of spinach and cheese omelette with 1 cup of strawberries1 serving of beacon weave sandwich with 1 cup of blueberries
SnacksPecans ( 1 oz)2 servings of cottage cheese and salsa1 serving of peppered cottage cheese1 serving of tuna mex tuna salad1 serving of tuna avocado salad with 2 servings of sliced bell pepper1 serving of simple lemon pepper tuna with 1 orange1 serving of Caprese salad
Lunch1 serving of spinach and avocado soup with 1 serving of cheese slices1 serving of curry tuna salad with 1 avocado1 serving of arugula and avocado salad with shaved parmesan1 serving of summer pepper and tomato salad1 serving of lemon pepper tuna with 2 servings of cheese slices1 serving of cucumber avocado salad with 1 serving of cheese slices1 serving of turkey lettuce rollups with almonds( 2 oz)
Snack1 serving of tuna avocado salad with 1 orange1 serving of lettuce cucumber walnut salad2 serving of cucumber avocado salad2 servings of cucumber avocado salad1 serving of simple cabbage salad2 servings of cucumber avocado salad2 servings of cucumber avocado salad
Dinner1 serving of low carb Brazilian shrimp stew with 1 serving of roasted Brussels sprouts with lemon juice2 serving s of zucchini alfredo with 2 servings of lemon sesame asparagus1 serving of baked salmon with almond parsley salad with 2 servings of spinach sauteed with brown butter and garlic2 servings of beef tacos with 1 serving of pan-fried broccoli2 servings of zucchini alfredo with 2 servings of lemon sesame asparagus1 serving of baked chicken pesto parmesan with 1 serving of broccoli with cheddar cheese1 serving of creamy chicken and herb skillet with 2 serving of balsamic asparagus
Total calories for the day1693170816971693169617061694

Low carb paleo meal plan printable

1000 calorie meal plan low carb

1700 calorie keto meal plan

1700 calorie diet for women