Dukan Diet Vegetables – Overview
You have to be a bit more mindful and cautious while picking the right Dukan diet vegetables during the Dukan diet cruise phase.
While we know that no veggies are permitted during the attack phase, you can opt for any (or all) listed Dukan diet vegetables during the cruise phase.
When Pierre Dukan, creator of the Dukan diet, listed these veggies on the Dukan diet vegetable list, he still left many questions and doubts to be cleared in the same regard.
While every vegetable in this list has its relevance to your nutritional goals, you must also keep their serving size and portions in mind during consumption.
Recommended list of best Dukan diet vegetables
1. Leafy greens (Spinach, kale, and lettuce)
Besides carrying loads of fiber, these leafy greens are rich in iron, potassium, magnesium, and zinc.
Hence, you can be assured of losing some good weight while adding 2-3 portions of these leafy greens to your Dukan diet meals.
Moreover, they contain minimal calories and carbs, so you can easily fit them into your Dukan diet meals.
Broccoli can undoubtedly be termed one of the healthiest vegetables on this planet.
Besides being a good source of calcium, vitamin K, zinc, magnesium, and phosphorus, this veggie contains only 34 calories per 100 grams.
You can have broccoli in salads or main courses and even consume it in the cooked, boiled, or roasted form.
3. Bell peppers
Bell peppers are highly rich in Vitamin C, Vitamin A, potassium, iron, folate, and dietary fibers.
Moreover, they come loaded with antioxidants that can help enhance your immune system. Speaking of calories, 100 grams of bell peppers contains only 40 calories.
Cabbage is one Dukan diet vegetable that is often overlooked in the nutritional aspect.
Concerning the calorie count, 100 grams of cabbage only contains 24 calories.
Now, this is the whole reason why this highly nutritious vegetable is included in the Dukan diet vegetable list.
Besides being low in calories (20 calories per 100 grams), asparagus is a good source of vitamins A, C, K, folate, and dietary fibers. It comes as significant support for your weight loss efforts while also improving the digestion process within the human body.
Cucumbers contain more than 90 percent water and are rich in nutrients like Vitamins C and K, as well as certain minerals like magnesium, potassium,
phosphorus, and copper.
Even while coming high on nutrition, cucumbers are low in calories (15 calories per 100 grams). Thus, you can make them a part of your Dukan diet meals without any second thought.
The list of potential health benefits of tomatoes is endless. They are good for your hair, skin, bones, heart, and stomach and further aid the weight loss process to a great extent.
Moreover, they are antioxidant and anti-carcinogenic, so you can be assured of your health and immunity with their consumption.
A standard-sized tomato contains only 30 calories, so it must always be a part of your daily diet.
Mushrooms are a good source of Vitamin B, niacin, riboflavin, and pantothenic acid.
Riboflavin is a micronutrient that is good for red blood cells, and this is why most doctors and health experts recommend mushrooms to avoid any risk of heart-related health issues.
A single stalk of celery contains just 10 calories and is also a good source of most essential vitamins and minerals.
Moreover, this Dukan diet vegetable contains antioxidants that help your body fight all kinds of infections and viruses.
10. Green beans
Green beans are extremely rich in folate (a B vitamin that is of great help in reducing various congenital disabilities in newborns).
Besides, they come loaded with all the required nutrients for our body organs to function properly.
Concerning the calorie count, 100 grams of green beans contain only 33 calories. Hence, we must make them a part of our Dukan diet vegetable list.
Each of the vegetables listed above comes with unique properties and nutritional value.
Hence, you must ensure their consumption in required portions and serving sizes to maximize health benefits.