Dukan Diet Vegetables – Overview
You have to be a bit more mindful and cautious while picking the right Dukan diet vegetables during the Dukan diet cruise phase.
While we know that no veggies are permitted during the attack phase, you can opt for any (or all) of the listed Dukan diet vegetables during the cruise phase.
When Pierre Dukan, creator of the Dukan diet, listed these veggies on the Dukan diet vegetable list, she still left many questions and doubts to be cleared in the same regard.
While every vegetable in this list has its relevance to your nutritional goals, you must also keep their serving size and portions in mind during consumption.
Recommended list of best Dukan diet vegetables
1. Leafy greens ( Spinach, kale, and lettuce)
Leafy greens
Besides carrying loads of fiber, these leafy greens are rich in iron, potassium, magnesium, and zinc.
Hence, you can stay assured of losing some good weight while adding 2-3 portions of these leafy greens to your Dukan diet meals.
On the other side, random studies and research have proved that these leafy greens can help you avoid certain cancers, type 2 diabetes, and heart-related issues.
Moreover, they contain minimal calories and carbs, so you can easily fit them into your Dukan diet meals.
2. Broccoli
Dukan diet vegetables
Brocolli can undoubtedly be termed one of the healthiest vegetables on this planet.
Besides being a good source of calcium, vitamin K, zinc, magnesium, and phosphorous, this veggie contains only 34 calories per 100 grams.
You can have broccoli in salads or main courses and even consume it in the cooked, boiled, or roasted form. Moreover, it is highly beneficial for people that are suffering from bone health-related issues.
3. Bell peppers
Dukan diet vegetables – Bell peppers
Bell peppers are highly rich in Vitamin C, Vitamin A, potassium, iron folate, and dietary fibers.
Moreover, they come loaded with antioxidants that can help in enhancing your immune system. Speaking of calories, 100 grams of bell peppers contains only 40 calories.
4. Cabbage
Dukan diet vegetables – Cabbage
Cabbage is that one Dukan diet vegetable that has often been overlooked in the nutritional aspect.
While most people consider cabbage as a fiber-loaded vegetable, only a few know that it can also help avoid the risk of cancer, stomach ulcers, cataracts, and Alzheimer’s disease.
Speaking of the calorie count, 100 grams of cabbage only contains 24 calories.
Now, this is the whole reason why this highly nutritious vegetable is included in the Dukan diet vegetable list.
5. Asparagus
Besides being low in calories ( 20 calories per 100 grams), asparagus is a good source of vitamins A, C, K, folate, and dietary fibers. It comes as significant support for your weight loss efforts while also improving the digestion process within the human body.
6. Cucumbers
Cucumbers contain more than 90 percent water and are rich in nutrients like Vitamins C and K. Moreover, it is loaded with certain minerals like magnesium, potassium, phosphorous, and copper.
Even while coming high on nutrition, cucumbers are low in calories (15 calories per 100 grams). Thus, you can make them a part of your Dukan diet meals without any second thought.
7. Tomatoes
The list of potential health benefits of tomatoes is endless. It is suitable for your hair, skin, bones, heart, and stomach and further aids the weight loss process to a great extent.
Moreover, it is anti-oxidant and anti-carcinogenic, so you can stay assured of your health and immunity with its consumption.
A standard-sized tomato contains only 30 calories, and this is why it must always be a part of your daily diet.
8. Mushrooms
Dukan diet vegetables – Mushrooms
Mushrooms are a good source of Vitamin B, niacin, riboflavin, and pantothenic acid.
Riboflavin is a micronutrient that is good for red blood cells and this is why most doctors and health experts recommend mushrooms to avoid any risk of heart-related health issues.
9. Celery
Dukan diet vegetables – Celery
A single stalk of celery contains just 10 calories, and it is also a good source of most of the essential vitamins and minerals.
Moreover, this Dukan diet vegetable contains antioxidants that help your body fight all kinds of infections and viruses.
10. Green beans
Green beans are extremely rich in folate ( a B vitamin that is of great help in reducing various congenital disabilities in newborns).
Besides, they come loaded with all the required nutrients required for the proper functioning of our body organs.
Speaking of the calorie count, 100 grams of green beans contain only 33 calories. Hence, we must make them a part of our Dukan diet vegetable list.
The bottom line for Dukan diet vegetables
Each of the vegetables listed above comes with unique properties and nutritional value.
Hence, you must ensure their consumption in required portions and serving sizes to grab the maximum health benefits.
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Damla Sengul, a seasoned Food Editor at Dietsmealplan.com, boasts a 5-year worth of expertise as a digital editor, with a specific focus on authentic recipe content. Her expertise extends to various crucial aspects of the cookery world, including in-depth research on renowned chefs worldwide and innovative recipe development. Additionally, Damla is an enthusiastic baker who dedicates part of her time crafting delightful celebration cakes for her friends.