Is 1000 Calorie Keto Diet Meal Plan Doable?
The 1000 calorie keto diet meal plan is certainly a sure-shot solution for most of your weight loss worries.
Keeping this protein-based, famous diet meal plan within 1000 calories a day might be a challenge in the beginning but the rewards at stake are too good to ignore.
Not only does it make you lose that unwanted fat within no time, but it also boosts your overall health and well-being in the process.
Not many people know but the keto diet was invented as dietary support for specific medical issues like epilepsy.
The focus was to limit the daily carbs intake while also pushing up the fats and carbs consumption.
What is a 1000 calorie keto diet meal plan?
You must keep your daily calorie limit within 1000 calories while including all the food options low in carbs, high in fats, and moderate in proteins.
Speaking of its benefits, a keto diet can help you to lose some quick weight in minimal time. Besides weight loss, you would witness a big boost in your mental health and well-being.
Now, you must understand that this 1000 calorie keto diet is largely meant for women. Furthermore, you must consult with a doctor before getting on board.
Guidelines to follow during a 1000 calorie keto diet meal plan
- Keep a tab on your daily protein intake (must be around 20%), Fats intake (75%) and Carbs intake (5%)
- Opt for most high fat and low carb food sources like meat, eggs, vegetables, and fruits
- Avoid all kinds of sugary and artificially sweetened beverages during this diet plan
- Stay away from processed, packaged, and refined food options to get the best benefits from this diet plan.
- Ensure that you drink plenty of water (at least 8 ounces) in between your daily meals.
- Indulged yourself in a little or moderate exercise routine to keep your body in the best shape
Weekly planner for 1000 calorie Keto diet meal plan
Day 1.
1000 calorie keto meal plan – Cheese slices
Breakfast- 1 serving of basic egg white omelet
Snack- 1 serving of cheese slices
Lunch- 1 serving of tuna salad with 1 sliced bell pepper
Snack- 2 servings of arugula salad
Dinner- 1 serving of spinach salad with warm onions and crispy salami
Total calories for the day – 998
Day 2.
1000 calorie keto meal plan – Scrambled eggs with bell pepper and feta
Breakfast- 1 serving of scrambled eggs with bell pepper and feta
Snack- 1 cup of tuna avocado salad
Lunch- 1 serving of arugula salad with almonds (1 oz)
Snack- 1 serving of cheese slices
Dinner- 1 serving of zucchini alfredo with 1 serving of asparagus parmesan
Total calories for the day – 997
Day 3.
1000 calorie keto meal plan – Noodles with pesto
Breakfast- 1 serving of tomato scrambled eggs
Snack- 1 serving of cheese slices
Lunch- 1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper
Snack- 2 servings of turkey lettuce rollups
Dinner- 1 serving of asparagus noodles with pesto with 1 serving of fried cabbage
Total calories for the day – 994
Day 4.
1000 calorie keto meal plan – Strawberry flavored water
Breakfast- 1 serving of curry cheddar scrambled eggs
Snack- 2 servings of cheese slices
Lunch- 1 serving of bell pepper with hummus
Snack- 2 servings of strawberry flavored water with 1 serving of cheese slices
Dinner- 1 serving of brown butter sautéed Brussels sprouts
Total calories for the day – 1003
Day 5.
1000 calorie keto meal plan – Detox broccoli soup
Breakfast- 1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz)
Snack- Almonds (1 oz)
Lunch- 1 serving of turkey lettuce rollups with almonds (1 oz)
Snack- 2 servings of bell pepper and hummus snack
Dinner- 1 serving of detox broccoli soup
Total calories for the day – 1011
Day 6.
1000 calorie keto meal plan – Bell pepper
Breakfast- 1 serving of spinach onion scramble with 2 strips of bacon
Snack- 2 servings of arugula salad
Lunch- 1 serving of tuna mix tuna salad with 1 sliced bell pepper
Snack- 1 serving of tuna avocado salad
Dinner- 2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini
Total calories for the day – 999
Day 7.
1000 calorie keto diet meal plan – Keto protein shake
Breakfast- 1 serving of scrambled eggs and feta
Snack- 1 serving of Keto protein shake
Lunch- 1 serving of spinach and avocado soup
Snack- 1 serving of spinach meal shake
Dinner- 1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs
Total calories for the day – 1003
Summing it up
A 1000 calorie keto meal plan is undoubtedly the right way forward towards your weight loss goals.
All you have to do is track your calorie intake while limiting the overall carbs consumption daily.
Furthermore, do ensure to consult with your doctor or physician before getting started with this diet plan.
Printable (PDF) 1000 Calorie Keto Diet Meal plan
| Meals | Day 1 | Day 2 | Day 3 | Day 4 | Day 4 | Day6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Breakfasy | 1 serving of basic egg white omelet | 1 serving of spinach salad with warm onions and crispy salami | 1 serving of tomato scrambled eggs | 1 serving of curry cheddar scrambled eggs | 1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz) | 1 serving of spinach onion scramble with 2 strips of bacon | 1 serving of scrambled eggs and feta |
| Snacks | 1 serving of cheese slices | 1 cup of tuna avocado salad | 1 serving of cheese slices | 2 servings of cheese slices | Almonds ( 1 oz) | 2 servings of arugula salad | 1 serving of Keto protein shake |
| Lunch | 1 serving of Tuna mex tuna salad with 1 sliced bell pepper | 1 serving of arugula salad with almonds ( 1 oz) | 1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper | 1 serving of bell pepper with hummus | 1 serving of turkey lettuce rollups with almonds ( 1 oz) | 1 serving of tuna mex tuna salad with 1 sliced bell pepper | 1 serving of spinach and avocado soup |
| Snack | 2 servings of arugula salad | 1 serving of cheese slices | 2 servings of turkey lettuce rollups | 2 servings of strawberry flavored water with 1 serving of cheese slices | 2 servings of bell pepper and hummus snack | 1 serving of tuna avocado salad | 1 serving of spinach meal shake |
| Dinner | 1 serving of spinach salad with warm onions and crispy salami | 1 serving of zucchini alfredo with 1 serving of asparagus parmesan | 1 serving of asparagus noodles with pesto with 1 serving of frizzled cabbage | 1 serving of brown butter sautéed Brussel sprouts | 2 servings of bell pepper and hummus snack | 2 servings of zucchini alfredo with 2 servings roasted cauliflower and tahini | 1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs |
| Total calories | 998 | 997 | 994 | 1003 | 1011 | 999 | 1003 |
See Also
1000 calorie diet plan for diabetics
Intermittent fasting without keto diet
