1000 Calorie Keto Meal Plan

Is 1000 Calorie Keto Meal Plan Doable?

The 1000 calorie keto meal plan is certainly a sure shot solution for most of your weight loss worries. Keeping this protein based, famous diet meal plan within 1000 calories a day might be a challenge in the beginning but rewards at stake are too good to ignore. Not only it makes you lose that unwanted fat within no time, but it also boosts your overall health and wellbeing in the process.

Not many people know but the keto diet was invented as dietary support for specific medical issues like epilepsy. The focus was to limit the daily carbs intake while also pushing up the fats and carbs consumption alongside.

What is a 1000 calorie keto meal plan?

You are required to keep your daily calorie limit within 1000 calories while including all the food options low in carbs, high in fats, and moderate in proteins.

Speaking of its benefits, a keto diet can help you to lose some quick weight in minimal time. Besides weight loss, you would witness a big boost in your mental health and wellbeing.

Now, you must understand that this 1000 calorie keto diet is largely meant for women. Furthermore, you must consult with a doctor before getting onboard.

Guidelines to follow during a 1000 calorie keto meal plan

  • Keep a tab on your daily protein intake( must be around 20%), Fats intake( 75%) and Carbs intake (5%)
  • Opt for most high fat and low carb food sources like meat, eggs, vegetables, and fruits
  • Avoid all kind of sugary and artificially sweetened beverages during this diet plan
  • Stay away from processed, packaged, and refined food options to get the best benefits from this diet plan.
  • Ensure drinking plenty of water( at least 8 ounces) in between your daily meals
  • Indulged yourself in a little or moderate exercise routine to keep your body in the best shape

Weekly planner for 1000 calorie Keto meal plan

Day 1.

1000 calorie keto meal plan - egg white omelet

1000 calorie keto meal plan – egg white omelet

Breakfast- 1 serving of basic egg white omelet

Snack- 1 serving of cheese slices

Lunch- 1 serving of Tuna mex tuna salad with 1 sliced bell pepper

Snack- 2 servings of arugula salad

Dinner- 1 serving of spinach salad with warm onions and crispy salami

Total calories for the day-998

 

Day 2.

1000 calorie keto meal plan - tuna avocado salad

1000 calorie keto meal plan – tuna avocado salad

Breakfast- 1 serving of scrambled eggs with bell pepper and feta

Snack- 1 cup of tuna avocado salad

Lunch- 1 serving of arugula salad with almonds ( 1 oz)

Snack- 1 serving of cheese slices

Dinner- 1 serving of zucchini alfredo with 1 serving of asparagus parmesan

Total calories for the day-997

Day 3.

1000 calorie keto meal plan - tomato scrambled eggs

1000 calorie keto meal plan – tomato scrambled eggs

Breakfast- 1 serving of tomato scrambled eggs

Snack- 1 serving of cheese slices

Lunch- 1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper

Snack- 2 servings of turkey lettuce rollups

Dinner- 1 serving of asparagus noodles with pesto with 1 serving of frizzled cabbage

Total calories for the day-994

Day 4.

1000 calorie keto meal plan - bell pepper with hummus

1000 calorie keto meal plan – bell pepper with hummus

Breakfast- 1 serving of curry cheddar scrambled eggs

Snack- 2 servings of cheese slices

Lunch- 1 serving of bell pepper with hummus

Snack- 2 servings of strawberry flavored water with 1 serving of cheese slices

Dinner- 1 serving of brown butter sautéed Brussel sprouts

Total calories for the day-1003

Day 5.

1000 calorie keto meal plan - strawberry ginger and lemon shot

1000 calorie keto meal plan – strawberry ginger and lemon shot

Breakfast- 1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz)

Snack- Almonds ( 1 oz)

Lunch- 1 serving of turkey lettuce rollups with almonds ( 1 oz)

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving of detox broccoli soup

Total calories for the day-1011

Day 6.

1000 calorie keto meal plan - zucchini alfredo

1000 calorie keto meal plan – zucchini alfredo

Breakfast- 1 serving of spinach onion scramble with 2 strips of bacon

Snack- 2 servings of arugula salad

Lunch- 1 serving of tuna mex tuna salad with 1 sliced bell pepper

Snack- 1 serving of tuna avocado salad

Dinner- 2 servings of zucchini alfredo with 2 servings roasted cauliflower and tahini

Total calories for the day-999

Day 7.

1000 calorie keto meal plan - keto protein shake

1000 calorie keto meal plan – keto protein shake

Breakfast- 1 serving of scrambled eggs and feta

Snack- 1 serving of Keto protein shake

Lunch- 1 serving of spinach and avocado soup

Snack- 1 serving of spinach meal shake

Dinner- 1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs

Total calories for the day-1003

Summing it up

A 1000 calorie keto meal plan is undoubtedly the right way forward towards your weight loss goals. All you have to do is track your calorie intake while limiting the overall carbs consumption daily.

Furthermore, do ensure to consult with your doctor or physician before getting started with this diet plan.

Printable (PDF) 1000 Calorie Keto Meal plan

Meals Day 1 Day 2 Day 3 Day 4 Day 4 Day6 Day 7
Breakfasy 1 serving of basic egg white omelet 1 serving of spinach salad with warm onions and crispy salami 1 serving of tomato scrambled eggs 1 serving of curry cheddar scrambled eggs 1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz)

1 serving of spinach onion scramble with 2 strips of bacon 1 serving of scrambled eggs and feta
Snacks 1 serving of cheese slices 1 cup of tuna avocado salad

1 serving of cheese slices 2 servings of cheese slices Almonds ( 1 oz)

2 servings of arugula salad 1 serving of Keto protein shake

Lunch 1 serving of Tuna mex tuna salad with 1 sliced bell pepper 1 serving of arugula salad with almonds ( 1 oz) 1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper 1 serving of bell pepper with hummus

1 serving of turkey lettuce rollups with almonds ( 1 oz)

1 serving of tuna mex tuna salad with 1 sliced bell pepper

1 serving of spinach and avocado soup
Snack 2 servings of arugula salad 1 serving of cheese slices 2 servings of turkey lettuce rollups 2 servings of strawberry flavored water with 1 serving of cheese slices

2 servings of bell pepper and hummus snack 1 serving of tuna avocado salad

1 serving of spinach meal shake

Dinner 1 serving of spinach salad with warm onions and crispy salami 1 serving of zucchini alfredo with 1 serving of asparagus parmesan 1 serving of asparagus noodles with pesto with 1 serving of frizzled cabbage 1 serving of brown butter sautéed Brussel sprouts 2 servings of bell pepper and hummus snack 2 servings of zucchini alfredo with 2 servings roasted cauliflower and tahini 1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs

Total calories 998 997 994 1003 1011 999 1003

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