1000 Calorie Keto Diet Meal Plan (7-Day)

Is 1000 Calorie Keto Diet Meal Plan Doable?

The 1000 calorie keto diet meal plan is certainly a sure-shot solution for most of your weight loss worries.

Keeping this protein-based, famous diet meal plan within 1000 calories a day might be a challenge in the beginning but the rewards at stake are too good to ignore.

Not only does it make you lose that unwanted fat within no time, but it also boosts your overall health and well-being in the process.

Not many people know but the keto diet was invented as dietary support for specific medical issues like epilepsy.

The focus was to limit the daily carbs intake while also pushing up the fats and carbs consumption.

What is a 1000 calorie keto diet meal plan?

You must keep your daily calorie limit within 1000 calories while including all the food options low in carbs, high in fats, and moderate in proteins.

Speaking of its benefits, a keto diet can help you to lose some quick weight in minimal time. Besides weight loss, you would witness a big boost in your mental health and well-being.

Now, you must understand that this 1000 calorie keto diet is largely meant for women. Furthermore, you must consult with a doctor before getting on board.

Guidelines to follow during a 1000 calorie keto diet meal plan

  • Keep a tab on your daily protein intake (must be around 20%), Fats intake (75%) and Carbs intake (5%)
  • Opt for most high fat and low carb food sources like meat, eggs, vegetables, and fruits
  • Avoid all kinds of sugary and artificially sweetened beverages during this diet plan
  • Stay away from processed, packaged, and refined food options to get the best benefits from this diet plan.
  • Ensure that you drink plenty of water (at least 8 ounces) in between your daily meals.
  • Indulged yourself in a little or moderate exercise routine to keep your body in the best shape

Weekly planner for 1000 calorie Keto diet meal plan

Day 1.

1000 calorie keto meal plan

1000 calorie keto meal plan – Cheese slices

Breakfast- 1 serving of basic egg white omelet

Snack- 1 serving of cheese slices

Lunch- 1 serving of tuna salad with 1 sliced bell pepper

Snack- 2 servings of arugula salad

Dinner- 1 serving of spinach salad with warm onions and crispy salami

Total calories for the day – 998

Day 2.

1000 calorie keto meal plan

1000 calorie keto meal plan – Scrambled eggs with bell pepper and feta

Breakfast- 1 serving of scrambled eggs with bell pepper and feta

Snack- 1 cup of tuna avocado salad

Lunch- 1 serving of arugula salad with almonds (1 oz)

Snack- 1 serving of cheese slices

Dinner- 1 serving of zucchini alfredo with 1 serving of asparagus parmesan

Total calories for the day – 997

Day 3.

1000 calorie keto meal plan

1000 calorie keto meal plan – Noodles with pesto

Breakfast- 1 serving of tomato scrambled eggs

Snack- 1 serving of cheese slices

Lunch- 1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper

Snack- 2 servings of turkey lettuce rollups

Dinner- 1 serving of asparagus noodles with pesto with 1 serving of fried cabbage

Total calories for the day – 994

Day 4.

1000 calorie keto meal plan

1000 calorie keto meal plan – Strawberry flavored water

Breakfast- 1 serving of curry cheddar scrambled eggs

Snack- 2 servings of cheese slices

Lunch- 1 serving of bell pepper with hummus

Snack- 2 servings of strawberry flavored water with 1 serving of cheese slices

Dinner- 1 serving of brown butter sautéed Brussels sprouts

Total calories for the day – 1003

Day 5.

1000 calorie keto meal plan

1000 calorie keto meal plan – Detox broccoli soup

Breakfast- 1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz)

Snack- Almonds (1 oz)

Lunch- 1 serving of turkey lettuce rollups with almonds (1 oz)

Snack- 2 servings of bell pepper and hummus snack

Dinner- 1 serving of detox broccoli soup

Total calories for the day – 1011

Day 6.

1000 calorie keto meal plan

1000 calorie keto meal plan – Bell pepper

Breakfast- 1 serving of spinach onion scramble with 2 strips of bacon

Snack- 2 servings of arugula salad

Lunch- 1 serving of tuna mix tuna salad with 1 sliced bell pepper

Snack- 1 serving of tuna avocado salad

Dinner- 2 servings of zucchini alfredo with 2 servings of roasted cauliflower and tahini

Total calories for the day – 999

Day 7.

1000 calorie keto diet meal plan

1000 calorie keto diet meal plan – Keto protein shake

Breakfast- 1 serving of scrambled eggs and feta

Snack- 1 serving of Keto protein shake

Lunch- 1 serving of spinach and avocado soup

Snack- 1 serving of spinach meal shake

Dinner- 1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs

Total calories for the day – 1003

Summing it up

A 1000 calorie keto meal plan is undoubtedly the right way forward towards your weight loss goals.

All you have to do is track your calorie intake while limiting the overall carbs consumption daily.

Furthermore, do ensure to consult with your doctor or physician before getting started with this diet plan.

Printable (PDF) 1000 Calorie Keto Diet Meal plan

MealsDay 1Day 2Day 3Day 4Day 4Day6Day 7
Breakfasy1 serving of basic egg white omelet1 serving of spinach salad with warm onions and crispy salami1 serving of tomato scrambled eggs 1 serving of curry cheddar scrambled eggs1 serving of strawberry ginger and lemon shot with Pecans ( 1 oz)

1 serving of spinach onion scramble with 2 strips of bacon1 serving of scrambled eggs and feta
Snacks1 serving of cheese slices1 cup of tuna avocado salad

1 serving of cheese slices2 servings of cheese slicesAlmonds ( 1 oz)

2 servings of arugula salad 1 serving of Keto protein shake

Lunch1 serving of Tuna mex tuna salad with 1 sliced bell pepper1 serving of arugula salad with almonds ( 1 oz)1 serving of lettuce cucumber walnut salad with 1 sliced bell pepper1 serving of bell pepper with hummus

1 serving of turkey lettuce rollups with almonds ( 1 oz)

1 serving of tuna mex tuna salad with 1 sliced bell pepper

1 serving of spinach and avocado soup
Snack2 servings of arugula salad1 serving of cheese slices2 servings of turkey lettuce rollups2 servings of strawberry flavored water with 1 serving of cheese slices

2 servings of bell pepper and hummus snack1 serving of tuna avocado salad

1 serving of spinach meal shake

Dinner 1 serving of spinach salad with warm onions and crispy salami1 serving of zucchini alfredo with 1 serving of asparagus parmesan 1 serving of asparagus noodles with pesto with 1 serving of frizzled cabbage1 serving of brown butter sautéed Brussel sprouts2 servings of bell pepper and hummus snack2 servings of zucchini alfredo with 2 servings roasted cauliflower and tahini1 serving of peachy keen chicken with 1 serving of easy hard-boiled eggs

Total calories998997994100310119991003

See Also

1000 calorie diet plan for diabetics

Intermittent fasting without keto diet

1400 Calorie Keto Meal Plan

Keto Frosty Recipe

Original Keto Bread Recipe

7 Day Intermittent Fasting Diet Meal Plan

7 Day Cabbage Soup Diet Plan