1200 Calorie Meal Plan: Is it Safe to Follow Low-Calorie Diet?

1200 calorie meal plan is basically a limiting meal-plan that helps accomplish weight loss goals quickly. As the term defines itself, it is a diet plan which allows a person to consume only 1200 calories a day.

When following this strict diet plan, you need to decrease daily calorie intake.

For some people, daily intake of 1200 calories might sound surprising, as the chances of malnourishment or starvation are there. But guess what?

A sizable number of populations find such diet plans genuinely effective and safe to lose weight.

1200 Calorie Meal Plan: What is It, Actually?     

It is a diet plan that recommends restricting calorie count to only 1200 for a day.

While humans, on average, consume 2000-3000 calories a day, it may sound surprising at first to reduce the calorie count by 800-1800.

Some people might find it unhealthy or unreal to drop such a high amount of calories in a day. But, to maintain the biological processes, the 1200 calorie diet plan is absolutely safe.

With that being said, the program also guarantees at least one pound weight loss weekly.

When a person does not violate calorie count and strictly follows the diet, the possibilities of weight loss are there.

How Safe is it to Follow 1200 Calorie Diet Plan

Biological studies show that a man’s body requires about 2500 calories a day, whereas a woman’s body only 2000 calories to balance the metabolic activities.

Also, for weight loss, burning body fat is important. And, that could only be accomplished by cutting the regular diet.

Following the 1200 calorie meal plan comes with many considerations. At first, one needs to look for professional advice to avoid any future dilemmas.

That’s because reducing calorie diet depends on multiple factors, including current weight, age, diet, medications, and more.

All humans have different body systems and metabolism.

So, it is essential at first to discuss with a professional. Medical history and current medications play a lead role in making the reduced-calorie diet safe.

But, truth be told, reducing calorie count comes with numerous health benefits and nothing else. It’s all about following a proper nutritious, balanced diet to maintain better health.

Following the Low-Calorie Diet Plan: Key Factors to Consider

When on a low-calorie diet, it is imperative to get all the macro-nutrients required by the body. And, while taking such fats, vitamins, minerals, proteins, and more, make sure the diet plan is not violated.

Before trying such a strict and inspiring weight loss 1200 calorie Diet, note down the key factors to make the process easier.

Having a chit chat with expert dietitian would help to get all essential macro-nutrients in a low calorie diet.

However, there are some strict instructions that one should follow before trying such weight loss methods.

Let’s discuss some of them here.

Low-calorie diet is not fit for:

  • people with medical history that does not allow following low-calorie diets.
  • pregnant women (ask the dietitian before going for such low calories) and breastfeeding women
  • individuals who are underweight
  • children (there is no specific age, but ask the professional before starting such diet)
  • people who are on some medications (irregular meals harm the medication process)
  • individuals suffering from nutritional deficiencies (going for low calorie would increase the troubles)

There are cases of some people facing malnourishment while going for such heavy diet plans. So, make sure to follow such calorie diet plans with discipline and complete understanding.

Avoid these Foods in 1200 Calorie Diet Plan to Make it Safe

People obeying a 1200 calorie strict diet plan have a clear weight loss goal.

And, when following such diet plans, there is a need to avoid foods that harm calorie intake. For example, alcohol and junk foods affect the prepared balanced diet negatively.

It is advised to eat healthy food and recommend foods only for better results.

As said, the diet proposes at least one pound weight loss in a week, so make sure to take proper care of the food, vitamins, minerals, proteins, fats, and carbs intake.

Eliminating the below-discussed foods would help to make the diet plan safe and efficient.

Here we go with the foods to avoid!

  • Soft Drinks, sweetened beverages, aerated drinks, and packed juices with artificial sugar
  • Coffee (with high amounts of sugar)
  • Alcohol
  • Junk foods, pasta, fried foods and snacks
  • Foods with a high amount of oils and butter
  • Foods which are rich in fat, glucose, and sugars

1200 calorie diet plan benefits